Ƙananan zafin jiki

Kalmar "basal zafin jiki" yawanci ana fahimta yana nufin mafi girman darajarta. Yana nuna alamomin canje-canje da ke faruwa a cikin mace na ciki, wanda aka kiyaye a ƙarƙashin rinjayar aikin hormone. Daidaitaccen fahimtar wannan ya ba mace dama don sanin lokacin farkon tsarin tafiyar da kwayoyin halitta da tsawon lokaci tare da babban mataki na yiwuwa.

Yaya daidai don auna ma'aunin ƙananan basalt?

Koda ma matan da suka san abin da basal zafin jiki ke nufi, ba koyaushe fahimci yadda za a gane shi ba.

Mafi kyawun zaɓin don saita dabi'un shine auna ma'auninsa a cikin dubun, watau. ta hanyar shigar da ma'aunin zafi a cikin tauraron. A yin haka, tabbatar da kiyaye dokoki masu zuwa:

1. Dukkan ma'aunin ana dauka ne kawai da safe, bayan farkawa da kafin zuwan daga gado, idan zai yiwu a lokaci guda. A wannan yanayin, yana da muhimmanci muyi la'akari da cewa wannan lokacin dole ne ya wuce tsawon lokaci, ba tare da farkawa ba, barci (kimanin awa 6).
2. Ya kamata a gudanar da magudi a cikin matsayi mafi kyau.
3. Don kauce wa kurakurai, ya fi dacewa don amfani da wannan ma'auni na har abada.
4. Tsawon lokacin yawan zafin jiki ya kamata ya zama akalla minti 5.

Fara aunawa da kuma daidaita dabi'u mafi kyau daga ranar farko na sake zagayowar. Idan mukayi magana game da abin da ya kamata mu auna ma'aunin ƙananan zazzabi, to, na'urar mafi dacewa ta zama mahimmanci, thermometer mercury. Haka kuma ana iya amfani da analogs na lantarki, amma saboda siffofin su, suna nuna yanayin zafi.

Yaya za a daidaita kimanin sakamakon sakamako?

Bayan fahimtar yadda kuma lokacin da za a auna ƙananan zazzabi, mace ya kamata ya iya daidaita darajar da aka samu. A wannan yanayin, ya fi dacewa a dogara da lissafin yanayin zafin jiki na al'ada.

Saboda haka, a cikin lokuta na kowane lokaci, zafin jiki daga farkon zuwa ranar ƙarshe na fitarwa yana ragewa, daga 37 zuwa 36.3-36.5 digiri. Kusan har zuwa tsakiyar tsawon lokaci, yawan zafin jiki na yawanci shine 36-36.5. A lokacin da tsari na maturation na kwai, akwai karuwa a cikin alamar zafin jiki zuwa 37-37.4. A matsayinka na mai mulki, irin wadannan dabi'un sun nuna cewa a lokacin an lura da kwayoyin halitta.

A cikin lokaci na 2 na sake zagayowar, yanayin zafi na basal yana cikin 37-37.5 digiri, kuma kawai kwana 2 kafin farawa na al'ada farawa ragewa.

Mene ne za'a iya rarraba alamomi daga al'ada?

Wadannan bayanan sune alamun na al'ada. Duk da haka, a aikace, zazzabi zai iya bambanta sosai. Shi ya sa, yana da mahimmanci a san abin da canji a cikin yawan zafin jiki na yau da kullum yayi magana akan, kuma abin da ke shafar ta.

Saboda haka, alal misali, ƙananan ƙananan, har zuwa yanayin zafi na 36.5 kafin haila da ɗaukaka shi sama da 37-37.2 na iya magana akan kasancewa na ƙarshen ciki .

A waɗannan lokuta yayin da aka kara yawan alamar zafin jiki a cikin lokaci mai banƙyama na sake zagayowar, akwai rashin isrogens a jiki.

Canje-canje a cikin zafin jiki na iya zama alamar ciki. Don haka, idan yarinyar bata da jinkiri a haila, kuma zazzabi mai zafi a lokaci guda don kwanaki 10-14 ana kiyaye su a matakin 36.8-37, to, ba zai zama babban komai ba don yin gwajin ciki. Bugu da ari, a cikin dukan lokacin gestation, yawan zafin jiki kuma ya karu, tun da jikin jiki na jiki ya haifar da kwayar cutar hormone.