Mace barci a lokacin da juna biyu

Zaɓin yanayin barcin kwanciyar hankali a yayin daukar ciki na yanzu don mutane da yawa ya zama tsari mai dadi. Ko da lokacin da wata mace ta sami matsayin da ta ji daɗi, bayan dan lokaci jaririn a cikin ciki yana nuna fushinta, tilasta wajibiyar da ta yi tsammanin ta juya. Bari muyi bayani game da halayen halatta na barci a lokacin daukar ciki, kuma bari muyi suna mafi dacewa.

Yaya za a bar barci daidai lokacin gestation?

Da farko, dole ne a ce a kusan kusan 1-farkon shekara, an ba mace wata "'yancin yin aiki", wato. ta iya ɗaukar wuri mafi kyau da kuma so a lokacin hutawa. Duk da haka, a cikin makon 12-13, likitoci sun fara ba da shawara don farawa da kuma tabbatar cewa jiki lokacin barci yana cikin matsayi.

Saboda haka, matsayi mafi kyau don kwanciya a cikin ciki shine wanda mace ke barci a gefenta, da hagu. Wannan matsayi yana inganta mafi yawan jini a cikin tasoshin mahaifa, sakamakon abin da ake haifar da irin wannan cin zarafin kamar yadda ake cire hypoxia mai tayi .

Har ila yau, daya daga cikin lokuttan daidai lokacin barci ga mata masu juna biyu shine matsayin Fowler, watau. yanki. Sashin ɓangaren jiki yana samuwa a ƙasa kamar kimanin 45 digiri. Don yin wannan, dole ne ka sanya matashin kai a karkashin baya. A cikin wannan matsayi, matsa lamba a kan diaphragm, wanda mahaifa ya motsa shi, kadan ne, saboda haka wannan yana rinjayar tsarin na numfashi kuma ya rage rashin ƙarfi.

Wadannan abubuwa 2 na barci a lokacin haihuwa suna iya zama daidai, tk. Wannan matsayi ne na jiki ba zai tasiri jinin jini ba kuma samar da kayan abinci ga tayin.

Wadanne halayen ya kamata a kauce wa a lokacin daukar ciki a lokacin daukar ciki?

Amsar wannan tambayar, shi ne farkon wajibi ne a faɗi game da matsayi mafi kyau. Sauran a cikin wannan matsayi zai iya rinjayar cigaban jariri, da kuma kawo rashin jin daɗi ga mafi ciki:

• ƙananan saukar karfin jini;
• aiwatar da tsarin numfashi;
• don kawar da jini a cikin yankin pelvic;
• sa ciwo a baya;
• haifar da haɓakar basur.

Mafi mawuyacin hadarin sakamakon sauran a kan baya da aka ambata a sama a lokacin da jariri yaron ya zama cin zarafi. Abinda ya faru shi ne cewa tare da karuwa a cikin lokaci, matsa lamba akan tasoshin jini, wanda ke tsaye a baya bayan mahaifa, ya kara ƙaruwa. Mafi yawancin wadannan shi ne ƙananan ƙananan hanyoyi, wanda ya haɗu tare da shafi na vertebral. Rashin zubar da jini tare da shi zai iya haifar da ci gaban asphyxia a tayin.

Haka kuma za'a iya lura da shi tare da mafarki a gefen dama. Bugu da ƙari, a wannan yanayin akwai yiwuwar tasowa irin wannan abu a matsayin reflux - abun ciki na ciki zai dawo cikin esophagus kuma ya sa ƙwannafi.

Ba'a bada shawara a barci cikin ciki yayin ɗauke da jariri, koda lokacin da girman ya ba shi damar. Matsanancin matsa lamba akan mahaifa da tayin zai haifar da ci gaban hawan jini, wanda zai iya haifar da zubar da ciki ko haihuwa a cikin dogon lokaci. An bayyana alamar barci ba a yarda da ita ba a cikin shekaru uku na ciki.

Waɗanne na'urorin zasu iya amfani dashi ga mata masu ciki yayin hutawa?

Domin mata a cikin matsayi na jin dadi, akwai matasan matasan. Suna da sauyawa daban-daban:

• U-shaped - goyon bayan jikin mace nan da nan daga 2 tarnaƙi, shakatawa da kuma ɗauke da nauyin daga tsokoki na dorsal, goyon bayan ciki;
• C-dimbin yawa - wani kyakkyawan zaɓi don barci a gefen, samar da goyon baya don karawa cikin ƙarar ciki;
• I-dimbin yawa - sanya a ƙarƙashin ciki, ana amfani dashi don hutawa a gefe.

Irin wannan gyare-gyare zai ba da damar mahaifiyar nan gaba ta hutawa kuma ta sami hutawa mai kyau.