Menene zai iya amfani da mata masu juna biyu?
Da farko, yana da muhimmanci a ce duk kayan aikin jiki ya kamata a hade tare da likita. Sai kawai a wannan yanayin, uwar gaba ba zata damu ba game da sakamakon. Tabbas, idan kafin tashin ciki wata mace ta shiga wasanni masu sana'a, to, a yayin da jaririn yake tsammani yana da karfi, horo a yau yana fita daga cikin tambaya. Duk da haka, wannan ba yana nufin cewa mace ta kasance a wuri daya ba.
Ayyukan wasan kwaikwayon suna bunkasa lafiyar jiki na jiki, wanda zai shirya shi kawai don tsarin haihuwa. Bugu da ƙari, aikin jiki mai haske yana rinjayar aikin aikin kwakwalwa, na numfashi, tsarin juyayi, haɓaka zaman lafiyar zuciya. Saboda haka, haɗarin rikitarwa bayan haihuwa ya karu da raguwa, kuma a lokaci guda yiwuwar ci gaban su a cikin haihuwa (ƙananan hanyoyi, misali) ragu.
Wace irin wasanni ne ba a yarda a ciki?
Sabili da haka, na farko shine wajibi ne mu ware nau'ikan nau'ikan iri-iri: tsalle-tsalle, wasan zane-zane, dawakai, wasan motsa jiki, da dai sauransu. Irin waɗannan ayyukan suna da mummunar haɗari, wanda ba shi da karɓar hali lokacin ɗaukar jariri.
Bugu da ƙari, kowane nau'i na gabatarwa, wanda yasa tsokar tsokoki na kwakwalwa na ciki, ƙuƙwalwa na kashin baya, an haramta su sosai ga mata masu juna biyu. Har ila yau, kada ku yi kaifi, ƙarfin motsi.
Wani irin wasanni zan iya yi yayin da nake ciki?
Kafin ka rubuta nau'ikan aikin halatta a cikin haihuwar jariri, dole ne a ce cewa zaɓin su da karɓar kai tsaye sun dogara ne a kan shekarun haihuwa. Saboda haka, likitoci sun hana kowane aiki na jiki a kan karamin lokaci (marubuta 1 da 3), saboda girman yiwuwar ƙara yawan sauti na uterine, wanda ke da hadarin gaske a waɗannan lokutan.
Daga cikin wa] annan wasanni da za ku iya yi a lokacin haihuwa, da farko likitoci suna kira tafiya. Kwararrun likita sun ba da shawarar sau da yawa a rana don yin kananan tafiya. Za a iya yin irin wannan wasan kwaikwayo kusan kusan kowane mahaifiyar gaba. Bambanci, watakila, ana iya kasancewa ne kawai game da lokuta da aka gano mace da barazanar zubar da ciki.
Jaka yana da kyau a matsayin motsa jiki a lokacin daukar ciki. Wannan wasan kwaikwayo na taimakawa wajen sauke nauyin daga kashin baya, wanda yake da matukar muhimmanci ga iyayen mata. A lokaci guda kuma, a lokacin yin iyo, tsarin tafiyar da gyare-gyare ya inganta, wanda hakan yana rinjayar tsarin aiwatar da gestation.
Kwanan nan, yoga ga mata masu ciki suna samun karuwa . Irin wadannan motsa jiki na nufin inganta yanayin numfashi, shakatawa jiki, cire tashin hankali.
Daga cikin wasanni masu dacewa, za a iya ambaci wadannan:
- Gymnastics na likita;
- ɗalibai a kan fitball;
- ruwa mai amfani da ruwa.
Kafin wane lokaci na ciki zan iya motsa jiki?
Dukkansu sun dogara ne da halaye na tsarin jima'i da kuma jin daɗin lafiyar uwar gaba. Sau da yawa likitoci sun ba da shawara su dakatar da duk wani motsi na jiki tare da farkon 3rd trimester. In ba haka ba, haɗarin ƙaddamar da haihuwa ba tare da haihuwa ba ko da haihuwa, saboda girman karuwar mahaifa.