Yadda za a dafa ƙananan garkuwa a cikin tanda?

Kifi - ɗaya daga cikin samfurori masu mahimmanci dangane da abun ciki na bitamin da abubuwa masu alama. Ana bada shawara don haɗawa cikin wadanda aka sha wahala daga rashin phosphorus da cututtukan glandan thyroid. Duk da haka, kifin kifi saboda ƙanshin takamaiman da dandano kamar ba kowa ba. Sabili da haka, zamuyi la'akari da yadda za a shirya kwakwalwan kwakwalwa a cikin tanda, wanda zai zama m, m da sauƙi digestible. Zai ɗauki mafi yawan lokaci don dafa shi.

Cod fillets tare da dankali a cikin tanda

Wannan karfin na biyu shine ya bambanta da ƙara yawan caloric abun ciki da jin dadi. Don haka idan kuna so ku ci abinci sosai, amma ba ku san yadda mai dadi ba don dafa murfin kwari a cikin tanda, gwada wannan zaɓi.

Sinadaran:

• mayonnaise - 200 ml;
• fillets na cod - 1,2 kg;
• Salt, albasa kore, barkono da dill - dandana;
• dankali - 7 inji mai kwakwalwa.
• sunflower man - 50 ml;
• karas - 2 guda;
• albasa - 2 inji mai kwakwalwa.

Shiri

1. Don kifi kifin da kayan lambu a cikin tanda ya juya ya zama abincin gaske, wanke wanke sosai kuma ya bushe ta tare da takalma takarda.
2. Yanka shi cikin rabo, gishiri da gishiri da barkono.
3. Albasa da karas da kuma gilashi tare da karamin grater, sa'an nan kuma toya a man har sai sun sami zinari.
4. Kwasfa dankali kuma a yanka a cikin bakin ciki da kuma sanya a kan takardar burodi.
5. Top tare da kwakwalwan ƙwallon ƙafa, da kuma lakabi na gaba zai zama albasa-albasa.
6. Duk yayyafa mayonnaise da kuma sanya a cikin tanda, mai tsanani zuwa kimanin digiri 190, na rabin sa'a. Sa'an nan kuma ja da kuma yayyafa tare da yankakken yankakken finely.

Cod fillets a cikin tanda a tsare

Wannan kyauta mai kyau ne ga gourmets fama da cututtuka na gastrointestinal fili. Kullin fillet a cikin tanda tare da kirim mai tsami kuma yana da ban sha'awa tare da dandano mai dandano.

Sinadaran:

• Sunflower man - 1 tbsp. cokali;
• fillets na cod - 1,3 kg;
• cuku - 250 g;
• kayan yaji don kifi - 1 teaspoon;
• albasa - 1 pc.;
• kirim mai tsami - 230 g;
• gishiri - 1 teaspoon.

Shiri

1. Rinse da fillets kuma cire fim daga gare ta, sa'an nan kuma a yanka a cikin guda na matsakaici size.
2. Ninka kifi a cikin tasa, gishiri, yayyafa da kayan yaji don kifi da zub da kirim mai tsami.
3. Albasarta kwasfa da kuma yanke cikin ƙananan shinge.
4. Yada yawancin man kayan lambu a cikin kwanon rufi kuma yada albasa a cikin wani launi. Sa'an nan kuma sa a kan shi guda na kifi, zuba sauran kirim mai tsami da kuma yayyafa da grated cuku.
5. Sanya dajin dafa a cikin tanda, mai tsanani zuwa digiri 200. Gasa da kwandon fillets a cikin tanda da cuku har sai da zinariya launin ruwan kasa ɓawon burodi siffofin.