Akwai alamu da yawa da aka danganta akan amfani da samfurin daya. Daga cikin su, abincin da aka fi sani shine buckwheat, wanda zai ba da dama ga ɗan gajeren lokaci don samun sakamako mai kyau. Akwai nau'i daban-daban na wannan hanyar asarar nauyi, wanda ya bambanta a tsawon lokaci.
Abubuwan da suka dace da kuma cin abinci na buckwheat
Abubuwan amfani da tsarin abinci mai gina jiki a kan croup suna da yawa fiye da kawai asarar karin fam, wanda ya bayyana mahimmancinta tsakanin mutanen da ke da shekaru daban-daban. Abubuwan da ke tattare da abubuwa masu yawa sun haifar da wasu ayyuka masu amfani a kan aikin kwayoyin. Amfani da buckwheat groats an dade daɗe sun gane kimiyya ta hanyar gwaje-gwajen da yawa.
- Taimaka wajen tsaftace jinin kuma rage mummunar cholesterol .
- Mafi yawan fiber na taimakawa wajen kawar da kayan lalata na intestinal. A sakamakon haka, tsarin narkewa yana inganta. Ƙananan zaruruwa suna taimakawa wajen kiyaye jin dadi na dogon lokaci.
- Yana inganta tsarin ci gaba da yanayin gashi da kusoshi.
Da rashin rashin amfani da abinci na buckwheat za a iya kwatanta abinci mai gina jiki, wadda mutane da yawa zasu iya zama matsala mai tsanani. Tun da yake wajibi ne don guje wa gishiri, zai iya rage yawan matsa lamba, akwai ciwon kai da kuma rashin karfi. Hada sukari ya rage aikin tunani da aikin. Mutane da yawa suna da matsala tare da tasu. Jiki ba shi da bitamin.
Yadda za a zauna a kan abinci na buckwheat?
Masu samar da abinci sun samar da hanyoyi masu yawa na asarar nauyi, dangane da amfani da hatsi. Bugu da ƙari ga cin abinci guda ɗaya, wanda zai iya wucewa fiye da kwanaki 14, akwai wasu zaɓuɓɓuka waɗanda suke nuna amfani da samfurori, misali kefir ko kayan lambu. Mutanen da ke da sha'awar yadda za su zauna a kan abincin buckwheat don rasa nauyi, kana bukatar ka san cewa yin amfani da wannan hanya na karbar farashin kaya sau biyu a shekara.
Abinci a kan tashar buckwheat
Don rasa nauyi, bai isa ba don kafa rukuni ka fara fara cinta kawai, tun da irin gwaje-gwajen irin wannan tare da jikinka ba zai haifar da sakamako ba. Akwai wasu dokoki na abincin buckwheat, wanda ya cancanci la'akari don samun sakamako mai kyau na rasa nauyi, ba tare da cutar da lafiyar ku ba:
- Daga dafa shi yafi kyau ki ƙin, bada fifiko ga yin motsawa, wanda zai adana iyakar abubuwa masu amfani.
- Kada ku yi amfani da gishiri, man shanu da kuma biredi.
- Dole ne ku ci buckwheat a cikin kananan rabo ba fiye da 200 g a rana, wanda zai cece ku daga yunwa.
- Bayan tashi, sha gilashin ruwa mai tsabta, kuma zaka iya samun karin kumallo a kalla sa'a bayan wannan.
- Don cin abinci buckwheat ya ba da kyakkyawan sakamako, ana bada shawara don hada shi da aikin jiki na yau da kullum.
- Tabbatar da ɗaukar matakan multivitamin, don kada ya cutar da lafiyar ku.
Abincin Buckwheat - yadda ake dafa buckwheat daidai?
Cikin abincin da aka saba da shi, abin da mutane ke dafa ta dafa abinci, ba zai dace da asara ba. Akwai zaɓuɓɓuka guda biyu don dafa abinci: turrawa ko dafa abinci a mafi zafi. Irin wannan hanyoyin dafa abinci zai ba da izinin kiyaye matsakaicin amfanin ga kwayoyin. Yi shi duka da maraice, don samun shirye-shiryen da safe. Idan kun san yadda za ku dafa buckwheat don asarar hasara, daɗin buckwheat zai tabbatar da zama tasiri kuma ya taimaka wajen cimma burin ci gaba:
- Lambar zaɓi 1 . Kurkura gindin kuma zuba shi da ruwan zãfi. Bar zuwa tururi don dare. Zai fi dacewa don amfani da thermos don wannan. Ƙara sukari da gishiri an haramta.
- Lambar zaɓi 2 . Gyara rumbun da ruwa, la'akari da rabon 1: 2. Saka shi a kan wuta mai karfi da kuma dafa tare da murfin rufe kafin akwai kadan hagu. Sa'an nan kuma, busa buckwheat a cikin wani nau'i mai nau'i-nau'i, kuma dafa a kan karamin wuta na minti 5. Bayan haka, cire kwanon rufi daga zafi, kunsa shi da bargo kuma bar shi a cikin dare.
- Lambar zaɓi 3 . Wata hanya ta shayar da hatsi, wanda aka wanke shi da farko, sa'an nan kuma, an hana su da ruwan zãfi. Drain da ruwa da kuma zuba ruwan zãfi, sake la'akari da rabo daga 1: 1.5. Rufe, rufe da bargo kuma bar dare.
Tare da abin da za ku iya cin buckwheat a kan abinci?
Don nauyin ya rage a sauri, a cikin lokacin da aka ba shi izinin cin abinci ba tare da gurasa ba, kuma wannan ya shafi duka gishiri da kayan yaji, da 'ya'yan itatuwa, kayan lambu da dai sauransu. Mutane da yawa suna da wuya a ci kawai buckwheat mai tsarki, wanda yakan rinjayar lafiyarsu. Akwai samfuran samfurori da aka bari su yi amfani da su, amma ya kamata a tuna da cewa kullin ba za a raguwa da sauri ba.
- 'Ya'yan itãcen marmari . An yarda da apricots da kuma prunes, kuma yawancin yau da kullum shine 5-6 kwakwalwa. Suna buƙatar a zuba su da ruwa, saboda haka 'ya'yan itatuwa sun bushe, sa'an nan kuma, sara da kuma ƙara zuwa ga abincin.
- Honey . Idan kun ji damuwa, za ku iya cin abinci na buckwheat tare da zuma, amma a rana baza ku ci fiye da 1 tsp ba.
- Kefir . Ƙari mafi kyau shine kafir, abun ciki wanda ya kamata ya zama 1-2%. Kwanan kuɗin yau da kullum shine lita 1. Kefir za a iya bugu daban, da kuma ƙara shi zuwa ga porridge.
- Kayan lambu da 'ya'yan itatuwa. Idan ana so, yi amfani da 'ya'yan koren launi, misali, cucumbers ko apples, amma ba fiye da guda biyu a kowace rana ba.
Wani muhimmin mahimmanci shi ne cewa za ku iya sha a kan abincin buckwheat. Don hana maƙarƙashiya da jin dadin jikin jiki, dole ne a kula da ma'aunin ruwa a cikin jiki, sha da shi akalla lita biyu a kowace rana. Ya kamata ruwan ya zama mai tsabta, amma ba carbonated. Za ku iya sha mafi shayi mai sha, amma ku hana kofi.
Buckwheat cin abinci na kwanaki 3
Zaɓin mafi wuyar, saboda ana amfani da yawancin samfurorin ƙarin. Kullum yawancin hatsi, wadda dole ne a cika da ruwa shine 1-1.5 st. Honey an haɗa shi a cikin menu don rama saboda rashin glucose kuma zai taimakawa yanayin ci gaba. Ganye (Dill, Faski, Letas ganye da albasarta kore) sun kasance don rashin bitamin. Cin abinci akan buckwheat na kwanaki 3 zai taimaka wajen fadada kariya ga 2-3 kg. Menu a wannan lokaci yana kama da wannan:
- karin kumallo: porridge da 1 tbsp. kefir;
- abincin rana: porridge, salatin ganye da 1 teaspoon na zuma;
- abincin dare: 1 tbsp. kefir.
Abincin Buckwheat na kwanaki 7
Idan sakamakon daga abincin cin abinci na kwana uku bai dace ba, da kuma so more, to, yi amfani da fasaha na mako-mako. A cikin menu na wannan abincin, za ka iya haɗa wasu kayan da aka halatta, amma a cikin ƙananan ƙananan. Wani ɓangaren hatsi a lokaci guda shine 100 grams, kuma kefir - 1 tbsp. Abincin buckwheat na mako guda yana nufin cewa lokaci na karshe da ake buƙatar hatsi ba zai wuce shida ba da maraice, amma an shayar da madara mai madara mai sha har sai barci. Za a iya amfani da menu na gaba a matsayin misali.
Yadda za a fita daga cin abinci buckwheat?
Idan bayan ƙarshen rasa nauyi ta yin amfani da wannan fasaha don biyan abincin na yau da kullum, to, akwai mummunar haɗari cewa kilo zai dawo, kuma a cikin yawa. Hanyar fita daga cikin buckwheat cin abinci ya kamata a yi hankali don ya kauce wa abin da ya faru da cuta mai narkewa da matsaloli tare da dashi. Kowace rana, ƙara wani samfurin gina jiki maras nauyi, amma bayan kwana uku za ku iya cin kayan lambu da sauran abinci. Don ajiye sakamakon kuma har ma inganta su, ana bada shawara don canzawa zuwa abincin abinci mai kyau , ƙyale miki, gurasa, mai dadi da wasu abubuwa masu haɗari.
Buckwheat rage cin abinci - contraindications
Ba duka mutane ba zasu iya yin amfani da alade, don haka yana da muhimmanci muyi la'akari da abubuwan da aka haramta a kan amfani. Ba za ku iya bin cikakken abinci na mata masu nono da kuma suna cikin matsayi, da yara da matasa ba. Cutar cutar cin abinci buckwheat yana shafar mutane da gastritis, ulcers, ciwon sukari, da cututtuka na tsarin jijiyoyin jini. Ba'a ba da shawarar yin biyayya da irin wannan cin abinci na cututtukan cututtuka da cututtuka na kwayan cuta, rashin daidaituwa da halayen halayya.