Furoshin tsaba shine samfurin shuka da ke rufe, mai laushi, anti-mai kumburi da kuma kwayoyin bactericidal kuma ana amfani dashi a cikin hukuma da kuma magani na jama'a.
Abubuwa da kayan aiki masu amfani na tsaba na flax
Kwayoyin flax sun ƙunshi sunadarai 20 da amino acid, polysaccharides, sunadarai, hadaddun kayan omega, lecithin, bitamin A, E, F da rukunin B, ma'adanai (farkon selenium), fiber kayan lambu.
Saboda abubuwan da ke tattare da omega acid da antioxidants na halitta suna taimakawa wajen daidaita yanayin matsa lamba, rage haɗarin thrombosis, bugun jini da ciwon zuciya.
Flax yana da kayan haɓakar anti-inflammatory, don haka ana iya amfani dashi a cikin magani da kuma rigakafin cututtuka, arthrosis, rheumatism.
Godiya ga abun ciki na bitamin, ma'adanai da kuma hadaddun albarkatun da ke amfani, iri na flax yana da tasiri na inganta jiki-inganta jiki, ƙara yawan rigakafi, inganta yanayin gashi da fata.
Amfanin Tsaran Farin Hanya ga Mata
Hotuna tsaba suna dauke da phytoestrogens, wadanda suke aiki a matsayin masu tsarkewa na halitta, don haka ana amfani da flax don taimakawa bayyanar cututtuka na menopause.
Amfana da lahani na tsaba na flax ga jiki
Kwanan nan, itatuwan flax suna shahara ba kawai a matsayin maganin ba, amma kuma a matsayin kari. Ka yi la'akari da abin da ake amfani da shi na iri na flax kuma ko zai iya cutar da jiki.
Yin amfani da tsaba na flax don wanke jiki
Flax ya ƙunshi babban adadin kayan filayen kayan lambu mai soluble da kuma wanda ba'a iya canzawa. Yana taimakawa wajen tsabtace hanji, cire tsire-tsire daga jiki, ciki har da ragewan cholesterol. Bugu da ƙari, fiber, dauke da tsaba a cikin flax, yana sa hankalin satiety, wanda ya sa su zama sananne ga wadanda suke so su rasa nauyi.
Bishiyoyi masu launi tare da cututtuka na gastrointestinal fili
Dangane da nau'in flax, ƙwaƙwalwar yana da tasiri da kuma tausasawa a kan ciki da intestines, kuma yana aiki a matsayin m laxative. Ana amfani da kayan aikin don:
- ciwon ciki;
- gastritis ;
- colitis;
- Koma;
- maƙarƙashiya.
Tunda mummunan fiber zai iya cutar da shi, ya kara cutar da kwayar cutar, sa'an nan kuma a wannan yanayin, don cire adadi mafi girma, amfani da kayan ado na flax, wanda ya ƙunshi nauyin ƙananan ƙwayoyi da wasu abubuwa masu amfani, amma ba ya ƙunshi gutsattsarin abin da ba za a iya ba.
Contraindications da yiwu lalacewa ga tsaba flax
Yin amfani da tsaba na flax, da shirye-shiryen tare da abun ciki, an hana su ƙuƙwalwa, saboda suna da mummunan sakamako.
Idan akwai contraindications ga amfani da alpha-linolenic acid, wanda a cikin tsaba flax ƙunshi a cikin manyan yawa. Musamman, lokacin da:
- polycystic ovaries;
- endometritis.
Dole ne a dauki hankali da tsire-tsire iri iri tare da ƙwaƙwalwar cholecystitis da cholelithiasis, yayin da suke taimakawa wajen ɓoye jiki daga jiki, amma a manyan nau'o'in, gine-gine na iya zubar da kututture, haifar da colic.
Aikace-aikacen iri iri
A cikin nau'i na kayan ado irin wannan kayan ado ne aka dauki don inganta tsarin narkewa, ƙarfafawar hanji:
- An zuba teaspoon na tsaba cikin gilashin ruwan zãfi.
- Yi tsayayya akan zafi mai zafi na minti 10.
- Bayan haka, sanyi da tace.
Ga cututtuka na hanji:
- An zuba teaspoon na tsaba tare da ruwan zãfi.
- Shakata akai-akai, nace na awa daya.
- Yi amfani da ƙwarewar da aka samu zuwa 3-4 tablespoons sa'a kafin abinci ko bayan cin abinci idan akwai ciwo.
Ana amfani da foda daga tsaba na flax don asarar nauyi, tsaftacewar jiki na jiki, amma kada ka yi amfani da cututtuka na yankin narkewa. Ana shuka sassan a cikin kofi mai ma'ana kuma ana daukar su a cikin rabin ko kowane teaspoon, sa'a daya kafin abinci.