Ciyawa na chia an kira sage Mutanen Espanya. Kwanan nan, tsaba na wannan shuka na zamani sun zama sananne. Duk da cewa ko da tsohon Aztecs ya gano amfanin su - sun ci abinci mai yawa, suna gaskanta cewa wannan zai haifar da karfi. A halin da ake ciki, babu wanda ko da ake zargi da cewa karnin chia suna da wasu kaddarorin da ke amfani da su da kuma contraindications. Amma yanzu duniyar ta buɗe sama da damar samun wannan ganye.
Amfani masu amfani da kaya
A cikin tsaba, kawai calories 85, amma a lokaci guda mai yawa abubuwa masu amfani:
- omega-3 fatty acid;
- cellulose;
- allura;
- antioxidants;
- ƙarfe;
- potassium;
- magnesium;
- phosphorus;
- zinc;
- thiamine;
- riboflavin;
- bitamin A, C, E;
- niacin.
Suna samar da duk amfanin kaddarorin chia. Kuma suna iya:
- normalize tsarin narkewa;
- ƙarfafa enamel hakori ;
- sarrafa aikin tsarin kwakwalwa;
- Yayi tasiri ga tsarin endocrin kuma inganta kira na enzymes tare da hormones;
- ƙarfafa rigakafi;
- tsara nauyin jiki;
- ƙananan cholesterol;
- tabbatar da aikin tsarin jin dadi;
- Ƙananan matakan jini;
- ci gaba da matsin lamba a karkashin iko;
- yakin kwayoyin;
- neutralize rashin lafiyan halayen;
- sake sake jikin;
- inganta ƙwaƙwalwa;
- don kunna aiki na tsarin haihuwa;
- Hakan yana tasiri game da yanayin tsarin ƙwayoyin cuta.
Ana amfani da kaddarorin masu amfani da man fetur da hatsi masu amfani don amfani da mutanen da ke da kwarewar jiki. Duk saboda tsire-tsire na iya shafan babban nauyin ruwa.
Sage Mutanen Espanya hanya ce mai kyau don rasa nauyi. Wasu nau'i na tsaba sun isa su sa mutumin da cikakke kuma gaba daya ba sa son ci. Chia tsaba sarrafa matakin sukari. Kuma kara shi - daya daga cikin mawuyacin hali na bayyanar wrinkles mai ciki a ciki. Bugu da ƙari, ƙwayoyi suna shiga cikin tsarin aikin metabolism - suna hanzarta shi, - saboda abin da aka fi raba fats.
Idan babu haramtawa da takaddama ga amfani da kaddarorin masu amfani da tsaba na chia, ana iya amfani dashi don:
- haɓaka ƙwayoyin mucous na fili na gastrointestinal;
- tsabtace jikin toxins da toxins;
- kawar da maƙarƙashiya da zawo;
- sabuntawa na microflora;
- fada ƙwannafi ;
- normalization na acidity na ruwan 'ya'yan itace m.
Kuma saboda amino acid tryptophan, ana iya amfani da tsaba na sage Mutanen Espanya a matsayin kwayar barci. Suna ta'azantar da inganta yanayin.
Rashin tsire-tsire ba sa dacewa sosai - sune ƙananan kuma makale tsakanin hakora. Kafin amfani, ya kamata a cika su da ruwa ko madara. Idan ana so, ana iya shirya sasantawa akan hatsi.
Bayani game da likitoci da kuma takaddama ga yin amfani da tsaba na chia
Mutane suna da shakka game da magunguna. Amma a kan Sajan Mutanen Espanya a cikin karamin adadin basu da komai. Mahimmanci a cikin ma'adanai da bitamin, abun da ke cikin samfurin yana da sakamako mai tasiri akan lafiyar jiki. Babbar abu ba wai ta rufe shi ba.
Akwai chia tsaba da contraindications:
- Ba za a yi amfani dasu ba a cikin layi daya tare da aspirin da anticoagulants.
- Tare da matsananciyar hankali, amfani da salvia salvia ya bi gocci.
- Halin zai iya faruwa tare da hypotension.
- Ba'a bada shawara a ci abinci ga mutanen da ke fama da talaucin jini.
- Karyata chia ne kyawawa don m guba guba.
- Kodayake an dauki hatsi sosai ba tare da lahani ba, basu buƙatar cinyewa a lokacin daukar ciki da lactation.
- Babu shakka a gare su, chia na iya faruwa a cikin jikin mutane masu dauke da triglycerides magoya baya.