Buckwheat gari da yogurt yana da kyau

Buckwheat yana daya daga cikin hatsi mai gina jiki. An ba shi kyauta ne mai ban al'ajabi, wanda ya dace da maganin ciwon daji. Wani abu mai amfani na buckwheat shine ikon tsarkake jikin.

Ana tsarkake buckwheat gari da yogurt

Amfanin buckwheat gari da yogurt zai zama sananne bayan mako guda na cin waɗannan kayayyakin. A cakuda buckwheat gari da kefir inganta aikin farko na pancreas, ya kwance tasoshin da hanzarin daga sutura da sauran abubuwa masu cutarwa, yana kara hanzarta tafiyar matakai a jiki. Amma banda wannan, bayan makonni biyu na yin amfani da maganin tsarkakewa, wasu sakamakon zai zama sananne: yawan makamashi zai kara, farin ciki zai bayyana, matsalolin za su daidaita, kuma damuwa zai ɓace. Irin wannan sakamako zai yiwu saboda gaskiyar buckwheat gari mai wadata a bitamin, ma'adanai, amino acid, fiber , da muhimmanci ga jiki.

Da girke-girke don dafa buckwheat gari tare da yogurt ne kyakkyawa. Don yin wannan, yana da kyau a yi amfani da gari buckwheat a gida, domin a cikin tsarin masana'antu na buckwheat an tsaftace shi da kullun, wanda ya sa ya kasa amfani.

Dole ne a wuce buckwheat ta wurin kofi mai maƙalli zuwa jihar gari. Yana da shawara a wanke kafin wannan croup. Sa'an nan kuma ɗauki 1 tablespoon. na gari da aka samu kuma mun shuka shi a cikin gilashin yogurt . Mun sanya cakuda a cikin firiji don dukan dare, kuma da safe mun sha a kan komai a ciki. Za ku iya samun karin kumallo bayan rabin sa'a bayan karbar cakuda tsarkakewa.

Tsawon lokacin tsabtace makonni biyu ne. Zaka iya maimaita shi a kowane watanni shida.

Tsarkake buckwheat gari da yogurt yana bada sakamako mai kyau. Duk da haka, ba za'a iya aiwatar da shi ba daga kowa. Tare da kumburi na hanta, duk wani tsarin tsaftacewa yana haramta, tun da zai iya haifar da gazawa a cikin samar da enzyme da cuta masu narkewa.