Dole ne muyi kokarin tabbatar da cewa kifin yana a kan teburinmu sau da yawa. Wannan samfurin yana iya tunawa da jiki kuma yana wadatar da shi tare da bitamin da kuma microelements. Bugu da ƙari, an shirya kifin nan da sauri. Yanzu za mu gaya muku yadda dadi don dafa tilapia fillets.
Yadda za a dafa tilapia a batter?
Sinadaran:
- qwai - 2 guda;
- fillet na tilapia - 8 kwakwalwa.
- gari - 300 g;
- man kayan lambu - 50 ml;
- barkono, gishiri.
Shiri
An wanke kifayen kifi kuma a yanka a cikin guda. A cikin akwati guda muna fitar da qwai, kadan daga gare su gishiri. Kuma a cikin na biyu mun zuba gari, barkono da gishiri. Kowace ɓangaren takalma yana farawa a cikin gari, sannan a cikin kwai. Bayan haka, an ajiye fillet na tilapia a batter a cikin wani frying kwanon rufi tare da man shafawa da kuma fried a garesu har zuwa rudeness. Ku bauta wa wannan kifi a lokacin zafi.
Yadda za a dafa tilapia a cikin tanda?
Sinadaran:
- fillet na tilapia - 800 g;
- albasa - 1 yanki;
- tumatir - 2 inji.
- man zaitun - 20 ml;
- mayonnaise - 50 g;
- Cikali Parmesan - 50 g;
- lemun tsami - rabi;
- gishiri, barkono barkono.
Shiri
Albasa da tumatir a yanka tare da zobba, Parmesan uku a kan grater. An wanke filletin kifaye kuma an shimfiɗa ta a kan wani katako. Kowace gishiri, barkono da kuma yayyafa shi da ruwan 'ya'yan lemun tsami. Muna mai da kwanon rufi da man zaitun kuma mun sanya rassan fillet a ciki. A samanta mun sanya albasa albasa, na iya mayonnaise , tumatir da kuma sanya a cikin tanda. Gasa ga minti 40 a 180 digiri. Sa'an nan kuma yayyafa kifi tare da cakulan kayan lambu da kuma gasa don minti 10.
Yadda za a dafa tilapia a cikin mai yawa?
Sinadaran:
- fillet na tilapia - 1 kg;
- karas - 100 g;
- albasa - 200 g;
- dankali - 500 g;
- man kayan lambu, gishiri, kayan yaji.
Shiri
Kifi fillet an narke, wanke da dried. Bayan haka, mu gishiri kuma bari mu tsaya na kimanin minti 20. A halin yanzu, muna cikin kayan lambu: albarkatun albasa shred, yayyafa shi da gishiri da kayan yaji. Karas, dankali yanka yanka da kuma yada zuwa albasa. Mix kome har sai an rarraba kayan yaji a kan kayan lambu. Mun zuba man fetur a cikin kofin na multivarka, yada wasu kayan lambu, sa'annan kifi kifaye kuma maimaita yadudduka. Saita yanayin "Ƙaddara" kuma lokaci yana da minti 80.
Yadda za a dafa tilapia a cikin kwanon frying?
Sinadaran:
- tilapia - 400 g;
- Soya Sauce - 60 ml;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- sugar - 3 tsp.
- barkono, Basil Basil - dandana.
Shiri
Tilapia yarinya suna narkewa da ni a karkashin ruwan sanyi mai gudu. Kowane sashi na fillet yana raba zuwa kashi biyu kuma an yayyafa shi da ruwan 'ya'yan lemun tsami a garesu. Har ila yau yayyafa kifi da kayan yaji. Ba a buƙaci gishiri, tun da muna da sauya sauya, kuma ya riga ya zama m. Muna zafi man a cikin kwanon rufi. Zai iya zama ko dai sunflower ko zaitun - zabin ya dogara gaba ɗaya akan dandano.
Yada filletin kifin a kan kwanon rufi kuma toya wuta a kan zafi mai zafi na minti 3 a kowane gefe. Don miya, hada sukari da soya miya, haɗa har sai sugar dissolves. An zuba ruwan magani a cikin wani kwanon rufi tare da kifi a hanyar da kowane yanki ya sami rabo. Ku kawo miya zuwa tafasa, ku rufe gurasar frying tare da murfi, fitar da wuta kuma ku dafa takalmin don karin minti 5. Muna hidima a tebur mai zafi da kayan ado da shinkafa.
Yadda za'a shirya tilapia a tsare?
Sinadaran:
- fillet na tilapia - 500 g;
- gishiri, kayan yaji - dandana;
- Bulgarian barkono - 1 pc.;
- tumatir - 1 pc.;
- ganye na Dill - 30 g;
- faski ganye - 30 g.
Shiri
Ina wanke ta tilapia kuma in bushe shi. Tumatir da Bulgarian barkono a yanka a cikin cubes, ƙara crushed ganye da kuma 2 teaspoons na kayan lambu mai da Mix. An tsara nau'i ne tare da kayan shafa, greased tare da man fetur da kuma daga sama mun sa kifi kifi, mun sanya cakuda kayan lambu a saman. Rufe saman tare da tsare da kuma sanya a cikin tanda. A digiri 200, muna dafa minti 30. Sa'an nan kuma cire fayil, sake mayar da kifin zuwa tanda karkashin ginin. Kuma a cikin minti 10 muna da kayan ado mai kyau - tilapia tare da kayan ado.