Ana amfani da mash maiya (wanda ake kira mung ko wake na zinariya) a cikin gida na cuisines na kasashen tsakiya da kudu maso gabashin Asia. A cikin dafa abinci, ana amfani da wake da tsire-tsire. Marwaro, wanda aka samo daga mashaya, wani bangaren ne daga cikin nau'o'in nau'o'i.
Mash yayi kama da ƙananan peas na koren launi mai duhu tare da farfajiya mai haske.
Ƙanshi mai dadi sosai tare da mache, wanda yayi kama da soups da aka yi da lentils . Masana masana kimiyya sunyi shawara kafin su dafa miya daga masha wake wake don 1.5 - 2 hours.
Cincin ganyayyaki mash miyan (ya ba)
Sinadaran:
- wake wake mung - 2/3 kofin;
- dankali - 2 guda;
- karas - 1 yanki;
- kabeji (launi ko fari) - 100 g;
- ganye (faski da Dill) - 'yan twigs;
- Spices (black barkono, zira, bay ganye);
- man kayan lambu.
Shiri
Muna tafasa 1 lita na ruwa, zuba fitar da mash, jefa kamar wata laurel ganye. Mun yanke cikin cubes dankali, kabeji. Idan ka yi amfani da farin kabeji, to sai ka tara shi a kan inflorescence. Lokacin da mash ya isasshe shi, ƙara kayan lambu zuwa kwanon rufi. Mun rub da karas a kan grater. A kan mai kayan lambu mai zafi, fry the zire kuma sanya karas cikin cikin frying pan, wanda aka soyayye har sai da taushi. A cikin broth tare da kayan lambu mai kwalliya mun watsa abin da ke ciki na kwanon rufi, gishiri kuma bari shi damu don wasu 'yan mintoci kaɗan. Mun ƙara barkono da ganye. Miya a shirye!
Idan ba ku tsaya ga cin abinci mai cin ganyayyaki ba, za ku iya sanya kirim mai tsami a cikin miya.
Har ila yau, muna bayar da girke-girke na miya daga masha da kayan lambu a kan wani nama.
Masha miya tare da kayan lambu
Sinadaran:
- yankakken nama - 300 g;
- wake wake - gilashin 1;
- gari - 3 tbsp. spoons;
- man shanu - 50 g;
- karas - 2 guda;
- albasa - 2 inji mai kwakwalwa.
- ganye (faski da Dill) - 'yan twigs;
- Spices (barkono baƙi, turmeric, coriander);
- man kayan lambu.
Shiri
Mun sanya tafasa a saucepan tare da lita biyu na ruwa. Ciyar da albasa, albasa da albasarta, karas da kaza da kuma naman nama a cikin man fetur mai warmed. Mun sanya a cikin ruwan zãfi wani kwanon rufi da kuma tsabtace wuri. Lokacin da wake yana da kyau sosai, ƙara gishiri da kayan yaji.
Yana da muhimmanci: mun sanya gishiri a cikin miya kawai lokacin da mash ya shirya, in ba haka ba wake zai zama da wuya, "zadubevshimi".
An shayar da man shanu da man shanu a cikin kwanon frying, mun wuce gari zuwa launin zinariya. Mun cika miyan tare da zafi mai zafi kuma yayyafa da ganye.
Don gwanin gwangwani daga hatsi na naman alade an yarda da shi don yin amfani da sabon cututtuka (tumatir, cucumbers, barkono mai kararrawa) da crackers.
Kuna son soyayyen wake? Sa'an nan kuma gwada dafa nama da wake mai nama .