Tsarin gargajiya ga kasashen Asiya, kogin ruwa (kelp) har yanzu yana zama baƙon baki a kan teburinmu, kuma bayan duk abubuwan da ya dace ba su da tabbas. Ya ƙunshi na musamman "bouquet" na bitamin da abubuwa masu alama, kuma ana ba da shawarar yin amfani da ruwa kale sau da yawa a mako. Laminaria daidai yana haɗu da kowane samfurori - kayan lambu, nama, kifi, namomin kaza, cuku - ba da ladabi mai laushi, ƙaranci da ƙarancin jin dadi.
"Salatin Narcissus" tare da teku kale da masara
Sinadaran:
- kabeji teku (marinated) - 250 g;
- kaguwa sandunansu - 250 g;
- Cuku wuya - 100 g;
- qwai - 2 guda;
- apple (kore) - 1 yanki;
- gwangwani gwangwani - 200 g;
- tafarnuwa - 2 cloves;
- albasa kore - 1 pc.;
- mayonnaise - 200 g;
- gishiri, barkono baƙar fata - dandana.
Shiri:
Tare da kabeji da masara, magudana ruwa. Kwai da aka dafa da apple rubbed a kan babban grater, da kuma katako da sandunansu a yanka a cikin cubes. Mix dukkan abubuwan sinadarai, kakar tare da mayonnaise kuma bari ta hanyar tafarnuwa, gishiri, barkono. Nada salatin zane a kan tasa. Yayyafa tare da cuku cuku a saman. Mun shimfiɗa furen kaffodil tare da kernels na masara, da tushe da ganye daga gashin gashin albasa. Kafin mu yi aiki, bari mu shirya salatin na tsawon sa'o'i a cikin firiji.
Puffed letas: teku Kale tare da kwai
Sinadaran:
- dankali - 4 inji mai kwakwalwa.
- qwai - 4 guda;
- ruwan teku (gwangwani) - 200 g;
- ham - 200 g;
- mayonnaise - 4 tbsp. spoons;
- faski - 1 bunch;
- gishiri, barkono baƙar fata - dandana.
Shiri:
An wanke dankali a cikin kayan ado, an tsabtace shi da kuma rubutun a kan babban manya, kamar yadda muke yi daidai da qwai qwai 3. Ham a yanka a cikin ƙananan rassan, kabeji yana kwance a cikin colander. Daga tin zai iya yin zobe kuma sanya shi a cikin yadudduka, kowane promazyvaya mayonnaise: dankali, kabeji, dankali, naman alade, qwai. Yi hankali cire sigin. A saman salatin, yi ado da sauran ƙwai da ganye.
Sarkar salo da ruwa kale
Sinadaran:
- naman fuka (gwangwani) - 200 g;
- qwai - 2 guda;
- ruwan teku (gwangwani) - 200 g;
- Fresh namomin kaza - 300 g;
- seleri tushen - 50 g;
- Kwaro kokwamba - 1 yanki;
- Dill - 1 guntu;
- mayonnaise - 200 g;
- gishiri, barkono baƙar fata - dandana.
Shiri:
Tafasa naman kaza, seleri da kuma qwai daban, bari shi sanyi da kuma yankakke. Kokwamba ne a yanka a kananan cubes, kaguwa nama ne a yanka a cikin tube. Mun haxa dukkan sinadaran da kabeji, gishiri da barkono. Muna salatin salatin da mayonnaise da kuma zuba shi a kan albarkatun yankakken yankakken.
Sea kale salad da squid
Sinadaran:
- squid - 2 inji.
- sabo ne kokwamba - 1 pc.;
- barkono mai dadi - 1 pc.;
- ruwan teku (gwangwani) - 200 g;
- Olives na kore - 1/2 gwangwani;
- lemun tsami - 1/2 inji mai kwakwalwa.
- man zaitun - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri:
An tsabtace kwasfa na squid, a cikin ruwa mai salted kuma a yanka a cikin tube. Hakazalika, yanke da barkono da kokwamba. Shuka zaituni. Cabbage wanke da kuma jefa zuwa colander. Dukkan sinadarai sun haxa, salted, mai yalwace, da kayan mai. Kammala salatin yayyafa da ruwan 'ya'yan lemun tsami.
Delicious salatin bitamin da teku Kale
Sinadaran:
- kabeji teku (bushe) - 1/2 fakitoci;
- karas - 1 yanki;
- Baburfan - 1/3 kwakwalwa.
- albasa kore - 1 guntu;
- man zaitun - 1 tbsp. cokali;
- sesame tsaba - 1 tsp.
Shiri:
Ana kwashe kabeji mai ƙumi a cikin babban kwano da cike da ruwa - domin sa'a daya ya kamata ya kara yawan sau uku. Hada sauran ruwa kuma jefa kabeji a cikin tukunya na ruwan zãfi, dafa don minti 10-15 a kan zafi kadan har sai da taushi. Lokacin dafa abinci zai shafe duk abin da ke cikin teku, amma a cikin salatin, ba za a ji wariyar ba.
Dafafa karas yanke shinge. A cikin tsotsa, cire fim ɗin kuma a raba raba jiki a cikin kananan ƙananan. Cikakken kore albasa. Muna haɗi kome tare da kabeji kuma yayyafa salatin da 'ya'yan saame.
A ci gaba da batun marine a cikin ɗakin abincin, kar ka manta da ku gwada girke-girke da salatin da salad "Neptune" .