Broccoli yana daya daga cikin iri mafi amfani da kabeji. Kuma an riga an dafa shi a cikin wani tsami mai tsami, mai narkewa a bakin. Irin wannan abincin abincin abincin da zafin jiki zai dace daidai da abincin dare da abincin dare.
Broccoli gasa a cikin miya mai tsami
Sinadaran:
- farin kabeji - 400 g;
- man shanu - 1 tbsp. cokali;
- Broccoli kabeji - 400 g;
- gari - 1 tbsp. cokali;
- cream - 500 ml;
- cuku - 150 g;
- kayan yaji.
Shiri
Don shirya broccoli a cakulan kirim mai tsami , wanke farin kabeji, girgiza shi kuma kwashe shi a kan inflorescence. Sa'an nan kuma jefa shi kuma sarrafa broccoli cikin ruwa mai zãfi kuma dafa kayan lambu don minti 10. Sa'an nan kuma mu jefa su zuwa colander kuma tafi zuwa miya.
Don yin wannan, kara da gari a kan man shanu, ku zuba kirim kuma ku kawo cakuda zuwa tafasa, sannan ku kara cuku. Yanzu gishiri, barkono da miya dandana kuma Mix. Ana sanya kayan lambu a cikin tasa mai gurasa, zuba gurasar kirki da gasa na kimanin minti 25 har sai ɓawon zinariya ya bayyana.
Recipe na broccoli a creamy miya
Sinadaran:
- broccoli kabeji - 500 g;
- kwan fitila - 1 sashi;
- cuku - 200 g;
- cream 400 ml;
- faski bar - 3 sprigs;
- kayan yaji;
- kayan lambu mai - 3 tbsp. spoons.
Shiri
Don shirya kabeji broccoli a cikin kirim mai tsami za ka iya amfani da ba kawai sabo ne kayan lambu, amma har daskararre. Saboda wannan mun rarraba broccoli a kananan ƙananan ƙwayoyin cuta, matsa da su a cikin colander da kuma wanke a karkashin ruwa mai dumi. Sa'an nan kuma zuba ruwa a cikin tukunya da kuma sanya shi a kan kuka, juya a kan wani karamin wuta. Lokacin da ruwa ya buɗa, jefa 'yan tsuntsaye gishiri kuma yada shi a cikin inflorescence na broccoli.
Daga gaba, a kan gurasar frying mai ƙanshi ya zuba man fetur da zafi a kan wuta mai rauni. Yanzu ƙara ray da canza shi zuwa launin zinari, motsawa, don haka ba ya ƙone. Sa'an nan kuma ƙara broccoli dafa shi da albasarta kuma toya cakuda don wani minti 3-4. Zub da kirim a cikin kwanon frying, haxa da sinadarai, kawo kome zuwa tafasa, ƙara barkono da barkono da tasa. Muna dafa albarkallah tare da kirim mai tsami na minti 5-7, sa'an nan kuma yayyafa shi da cakulan cakuda da kuma haxa shi. Bayan cire tasa daga wuta, rufe murfin frying tare da murfi kuma nace na da mintina kaɗan.