Fillet pollo, kamar sauran kifaye, yana da kyau ga matasa, kuma ba kawai jiki ba ne. Matsanancin ƙwayoyi na pollock suna dauke da adadi mai yawa, bitamin, don haka wajibi ne don jikin mu.
Gumshin abinci yana da sauƙin isa, kamar yadda nama marar kyau da m ya dace da mafi yawan sauces da marinades. Hakika, mafi amfani shine kifin kifi, dafa shi da ƙananan mai, don haka pollock, gasa a cikin tanda - ba kawai wani abu mai dadi ba, amma mai cin abinci mai cin abinci. Wannan shine dalilin da ya sa 'yan sandan da aka yanka a cikin tanda, ko kuma girke-girke don shiri, su ne batun wannan labarin.
Fillet of pollock, dafa a cikin tsare
Gurasar dafaffen kayan abinci a cikin takarda ya fi sauƙi, saboda yana da wuya a gadon wannan kifi. Amma haɗawa da kuma ƙanshi da dandano da kowace ƙwararrun mata, yayin da aka rufe nau'in kifi a cikin ruwan 'ya'yanta wanda aka haxa da marinade.
Sinadaran:
- 'yan sanda na pollock - 500 na kwakwalwa.
- ceri tumatir - 5 inji mai kwakwalwa.
- zucchini - 1 yanki;
- lemun tsami - 1 pc.
Don marinade:
- man zaitun - 3 tbsp. spoons;
- Balsamic vinegar - 1 tbsp. cokali;
- albasa shallot - 1 yanki;
- tafarnuwa - 1 albasa;
- gishiri, barkono - dandana.
Shiri
An yanka tumatir tumatir cikin halves, zucchini a yanka a cikin zobba. A cikin tasa daban mun haɗa man zaitun, balsamic vinegar, yankakken yankakken, tafarnuwa da gishiri, gishiri da barkono. Mun bar yatsun pollock a karkashin marinade wanda aka samu don minti 20-30.
A kan takardar burodi mun sanya takardar takarda guda biyu, a tsakiyar abin da muke shimfiɗa wani kwallin zucchini, wani ɓangaren tumatir, gurasar da aka yiwa magudi da wasu nau'i na lemun tsami daga sama. Muna kunshe da murfin tare da ambulaf kuma sanya tasa a cikin tanda na minti 15-20 a digiri 180.
Fillet of pollock, dafa a karkashin ɓawon burodi na biscuits
Sinadaran:
- fillets na pollock - 600 g;
- faski - ¼ na katako;
- chive albasa - ¼ na katako;
- chervil - ¼ na katako;
- tafarnuwa - 4 cloves;
- lemun tsami kwasfa (tartaya) - 1 tbsp. cokali;
- Gurasar abinci - 1 ½ st.;
- man zaitun - ¼ tbsp. 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Muna wanke gurasar polish wanke da tsabtace kasusuwa da man zaitun da kuma kakar da gishiri da barkono. Yin amfani da wuka mai girma, yanke dukkan kayan haɗi tare don haɗa shi, amma kada ka juya a cikin manna. Mun kara hanzuwa zuwa gare shi, haɗa kome da kyau, idan ya cancanci ƙara dan man fetur. Daidaita daidaito na cakuda bazai zama mushy ba, amma a lokaci guda ya kamata ya rufe fata na kifi.
Yanzu zuba 2 tbsp a cikin frying kwanon rufi. spoons na man zaitun. Duk da yake yana da zafi, muna amfani da cakuda gurasa da ganye zuwa yanki na fillet daga fatar jiki, sanya kifaye a wannan gefen a cikin kwanon frying kuma toya har sai an kafa ɓawon burodi. Ƙunƙasaccen ɓangaren fillet da aka sanya a cikin tudu na 180 da aka kai dashi har zuwa minti 5-6, har sai an shirya shi sosai. Gidan kifi a wannan hanya yana da kyakkyawan hidima tare da ado a cikin nau'in ratatouille daga zucchini, barkono da tumatir.
Fillet of pollock, dafa tare da kayan lambu, tare da cream miya
Sinadaran:
- fillets na pollock - 400 g;
- dankali - 400 g;
- ja kararrawa barkono - 150 g;
- alayyafo - 200 g;
- kirim mai tsami - 250 g;
- kowace cuku mai taushi - 200 g;
- '' Parmesan '' '' '- 2 tbsp. spoons;
- man zaitun - 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Dankali a yanka a cikin cubes kuma tafasa a cikin salted ruwa.
A cikin saucepan, mun nutse gishiri mai laushi, ƙara kirim mai tsami, cream ko sabo mai tsami zuwa gare shi, ya rufe "Parmesan" da aka cire "kuma cire shi daga wuta. Rashin jita-jita mai zafi wanda aka yi amfani da zafi ya shafa da man zaitun, sa layers na dankali, yankakken kifaye, barkono da alayyafo, cika tasa tare da miya da gasa a yanayin ginin. Shirye-shiryen ƙwayar polish yana daukan tsawon minti 12-15, bayan haka za'a iya amfani da tasa a teburin. Bon sha'awa!