Ana amfani da naman alade a salads, tk. Ya dace sosai da samfurori daban-daban. A cikin wannan abu mun tattara wasu daga cikin mafi kyawun zaɓuɓɓuka waɗanda zasu yarda kowa da kowa.
Salatin salatin da ƙwayar kaza da kuma tumatir
Sinadaran:
- chicken breast - 600 g;
- wuya cuku Rasha - 210 g;
- ceri tumatir - 3-4 guda;
- wake wake ko Boiled - 420 g;
- letas kore (letas, lolo-rosso) - 1 bunch;
- masu fashi;
- mayonnaise gida ko kayan lambu mai.
Shiri
Ka dafa ƙwayar kajin kajin, lokacin da zai kasance a shirye don barin guga don sa'a ɗaya. Sa'an nan nama zai zama m. Muna yayyafa launin salad a cikin guda, yankakken tumatir a cikin kananan guda, cuku uku a kan karami. Ƙarshe ƙirjinka da kuma haɗa shi tare da sauran samfurori, ƙara miya, haɗa, kai zaka iya yi ado tare da croutons.
Salatin abinci na abinci daga nono
Wannan shine salatin abincin da ya fi dacewa daga ƙwajin kajin, wanda zai kasance ga ƙaunarka da slimming da mutanen da ke kallon adadi. Yana da ƙananan kalori, amma mai gamsarwa.
Sinadaran:
- chicken breast - 1 pc.;
- apple (m) - 1 yanki;
- Cuku wuya - 80 g;
- qwai mai kaza burodi (furotin) - 4 kwakwalwa.
- yogurt ko ƙananan mai kirim mai tsami - 100 ml.
Shiri
Tema dafa, dafaɗa da ruwa. Mun tsaftace apple da kuma yanke shi da bambaro. Daga qwai muna daukar sunadaran kawai. Mun yanke cuku da squirrels cikin cubes. Uwa yana tsage wa filasta. Mun cika kome da kome tare da yogurt da barkono dandana. Zaka iya ƙara ruwan 'ya'yan lemun tsami.
Salatin tare da ƙwayar kaza
Wannan mai sauƙi, amma sabon kayan girke-girke na salad tare da ƙwayar kaza mai kyafaffen za a ƙaunace ka da kuma ƙaunatattunka da zarar ka gwada shi.
Sinadaran:
- sabo ne namomin kaza (zai fi dacewa) - 400 g;
- ƙwaƙwalwar ƙwayar kafa kyauta - 250 g;
- albasa farin albasa - 180 g;
- qwai quail - 8 kwakwalwa.
- karas - 130 g;
- dankalin turawa - 300 g;
- mayonnaise.
Shiri
An wanke dankali da karas da kuma wanke a cikin kayan ado, bar don kwantar da hankali. Qwai dafa (da aka yi da shi da ruwa, don haka harsashi ba ya dafa don saka su cikin ruwan sanyi). Namomin kaza da yankakken finely. Soya namomin kaza a man shanu, gishiri kuma bari sanyi. Finely sara da albasa, toya har sai da taushi da m, bar shi sanyi. Mun yanke ƙwayar kyafaffen cikin ƙananan cubes. Dafa shi dankali da karas an binne da grated. Ana tsabtace ƙwai da aka dafa (don sa qwai ya sauƙaƙe don tsabtace, nan da nan bayan dafa abinci sai ku buge su da ruwan kankara kuma bari ya kwantar da shi), squirting squirrels a kan grater.
Yanzu sa shimfidawa a cikin wannan tsari: nono, to, namomin kaza tare da albasa, dankali, karas, qwai, promazyvaya kowane Layer na mayonnaise. Hagu don ado yolks mash tare da cokali mai yatsa kuma yafa masa a saman.
Salatin sauƙi da haske tare da ƙirjin kajin da masara
Sinadaran:
- chicken breast - 1 yanki;
- Gwangwani masara mai dadi - 400 g;
- karas a cikin Yaren mutanen Koriya - 220 g;
- kabeji Peking - babba na saman kai;
- sabon kokwamba - 1 yanki;
- Soya Sauce - 4 tbsp. spoons.
Shiri
Cikin nama a yanka a cikin yanka, zuba miya soya na minti 10. A halin yanzu, kokwamba da kabeji a yanka a cikin tube. Friedts suna soyayyen a man sunflower, zuba a cikin wani kwano da kuma yarda a kwantar. Ƙara dukkan sauran sinadaran da man kayan lambu zuwa kaza.
Kuma zaka iya yin wannan salad har ma da dafa da kuma shirya wani miya na man zaitun, Dijon hatsi mustard, waken soya da ruwan 'ya'yan itace rabin lemun tsami. Wannan miya za a iya cika da kowane salatin tare da tushe mai tushe (kabeji, haɗuwa da salads, da sauransu). Ya sanya salads ba kamar sauran ba, kayan ado kawai tare da mayonnaise ko man shanu.
Salatin da nono da kuma shinkafa
Sinadaran:
- kokwamba - 2 guda;
- stalks na kore albasa - 50 g;
- faski leaf - rassan 5;
- ƙwaƙwalwar kaza - 150 g;
- shinkafa shinkafa - 250 g;
- Peas gwangwani - 100 g;
- mayonnaise salad low-mai - 200 g;
- barkono baki - 0,5 tsp.
- gishiri.
Shiri
Cucumbers ne na, tsabtace da kuma yanke zuwa kananan guda, zuba a cikin wani akwati. Ganye albasa da faski, sara finely kuma ƙara zuwa cucumbers. An rufe shi a cikin ƙananan cubes kuma kara zuwa wasu samfurori. Mun ƙara peas, shinkafa, gishiri, kayan yaji da kuma kakar tare da mayonnaise.