Gwan shine jagora a cikin dukkan kayan kayan lambu, don haka idan kuna so ku ci abinci mai kyau da lafiya, yayin da kuke adana kuɗi mai yawa, to, ku shirya salatin wake da karas da albasarta bisa ga ɗaya daga cikin girke-girke a kasa.
Salatin daga wake, nama, karas da albasa
Sinadaran:
- kirtani wake - 175 g;
- Peking kabeji - 1/2 kai;
- karas - 160 g;
- Yanci - 60 g;
- zafi chilli - dandana;
- Soya Sauce - 15 ml;
- lardin coriander;
- filletin kaza - 320 g;
- man shanu yaro - 10 ml;
- ruwan 'ya'yan itace lemun tsami - 25 ml.
Shiri
Blanch da kirtani da wake a cikin ruwan zãfi salted na tsawon minti daya. Ana kwashe gurasar da aka kwashe a cikin ruwan sanyi.
Fillet dan kadan ya buge da sauri kuma ya yi launin ruwan kasa cikin frying pan. An shayar da shi a cikin nama. Ta hanyar misali mun yanke da karas. Bar Peking kabeji shinkoo, da kuma shallots yanke kamar yadda bakin ciki ne mai yiwuwa rabin zobba. Mix kaza da kayan marmari, ƙara gwanin coriander da dan kadan.
Daga man shanu, man shanu da soyya, muna yin tufafi na Asiya, wanda muke shayar da tasa kafin muyi hidima.
Ganyar saƙar hatsi tare da karas da albasa
Sinadaran:
- karas "baby" - rabin karni;
- gwangwani - 420 g;
- radish - 70 g;
- purple albasa - 40 g;
- ruwan 'ya'yan lemun tsami - 10 ml;
- wani tsunkule na sukari;
- man zaitun - 25 ml;
- Dijon mustard - 5 g;
- tafarnin tafarnuwa.
Shiri
Yanke karamin karamin cikin rabi. Albasa a yanka a cikin zobba, da kuma radish - na bakin ciki circles. Mix kayan lambu tare da gwangwani. Shirya riguna dangane da ruwan 'ya'yan lemun tsami, mustard, tafarnuwa, man shanu da sukari. Zuba salatin gyaran gyaran nan da nan bayan shiri.
Salatin da wake wake, albasa da karas
Sinadaran:
- Boiled ja wake - 330 g;
- masara - 220 g;
- purple albasa - 120 g;
- vinegar giya - 15 ml;
- karas - 125 g;
- gwairan coriander;
- man zaitun - 35 ml.
Shiri
A kan digon man zaitun, sai dai albasa da albasarta. Warm da dumi toya tare da guda na karas, da wake da kuma ganye. Salatin da wake, soyayyen albasa da karas kakar tare da gishiri vinegar tare da rage man fetur.
Salatin tare da wake, cuku, albasa da karas
Sinadaran:
- karamin karas - 900 g;
- twigs na thyme - 2 inji mai kwakwalwa.
- man zaitun - 25 ml;
- kirtani wake - 175 g;
- gwangwani - 340 g;
- ruwan 'ya'yan lemun tsami - 15 ml;
- purple albasa - 60 g;
- feta cuku - 190 g;
- ganye na Mint.
Shiri
Zuba karas tare da man shanu, kuyi tare da thyme da gasa a cikin tanda (190 digiri) na rabin sa'a. Mix da karas tare da legumes, albasa zobba da Mint. Yayyafa da fete kuma yayyafa da ruwan 'ya'yan lemun tsami.