Domin kifayen kifi su tsira a cikin kwanciyar sauya, dole ne ya zama mai tsada, wato, kada ku dashi cikin guda, kada ku sha ruwan, ku zama slimy, kuma ku riƙe siffarsa da rubutu. Hoto na pollock suna da irin waɗannan halaye, wanda zamu kashe a hanyoyi masu yawa a cikin girke-girke masu zuwa.
Alaska pollack stewed tare da karas da albasa - girke-girke
Za'a iya kiran fryin albasa-tsalle-tsalle-tsalle mai suna classic ko sauran lokutan da suka wuce, dangane da abubuwan da ake so a dafa, mu, hanya ɗaya ko wani, yana nufin ya juya wannan haɗin haɗuwa ta hanyar daɗaɗɗen kifi kamar yadda girke-girke Brazilian yake.
Sinadaran:
- albasa - 290 g;
- zafi chilli - dandana;
- tafarnuwa - 3-4 hakora;
- Ground coriander - 1 tbsp. cokali;
- ja zaki da barkono - 170 g;
- karas - 260 g;
- pollock fille - 1.2 kg;
- tumatir - 430 g;
- cream - 240 ml;
- kifaye - 325 ml;
- ruwan 'ya'yan itace da lemun tsami 1 lemun tsami;
- wani gungu na kore coriander.
Shiri
Abu na farko da muke yi shi ne don yin gurasar frying kanta, don yin shiri wanda muke sa albasa albasa, sa'an nan kuma ƙara musu barkono mai zafi, tafarnuwa da karas. Ana yalwata kayan lambu tare da yankakken barkono da tumatir, da kuma bayan haɗin haɗin gwaninta na biyu na sinadaran na tsawon minti 3-4, zuba dukan broth kuma ya sanya yankunan pollock. Bayan tafasa ruwa, kammala tasa tare da yin amfani da cream. Kullun gyaran ƙyama zai kasance a shirye bayan minti 15-20 da aka kashe a karkashin murfi a kan matsanancin zafi.
A shirye tasa ne da kayan yaji da citrus ruwan 'ya'yan itace da zedra, sa'an nan kuma yafa masa sabo ne ganye na coriander.
Pollock, stewed a kirim mai tsami
Ci gaba da maye gurbin girke-girke akan kan kifi, ba shi yiwuwa a wuce ta girke-girke na pollack a cikin kirim mai tsami. Kifi na kifi a cikin irin wannan sauya yana riƙe da juyiness, kawar da wani dandano na musamman kuma saya mai tausayi.
Sinadaran:
- man zaitun - 35 ml;
- albasa - 90 g;
- dankali - 160 g;
- Fennel Fitila - 1 yanki;
- tafarnuwa - 3 hakora;
- ruwan inabi busar fari - 115 ml;
- ruwa 470 ml;
- kirim mai tsami - 75 ml;
- fillets na pollock - 750 g;
- kirwan wake - 2 tbsp.
Shiri
A cikin kowane sauye-sauye mai sauƙi, zafi man da ajiye adon albasa a kai. Bayan minti 5, sanya dankali zuwa albasa, ba da albarkatun da za a yi ba, sa'an nan kuma sanya Fennel da tafarnuwa da hakora. Cika da kome da giya, bari ruwan ya ƙafe don 2/3, sannan ku zubar da ruwa tare da dafa, ba tare da rufe shi ba, game da minti 6-8, don haka dankali ya shirya, kuma miya ya kara. Ƙara kirim mai tsami mai tsami, saka yankakken polka da wake, ku rufe yita tare da murfi kuma ku simmer tsawon minti 4-6, dangane da kauri daga cikin kifi.
Idan ka shawarta ka dafa kulle ƙumshi a cikin wani ƙaya, sa'an nan ka fara fry duk kayan lambu tare a yanayin "Bake". Ƙara ruwan inabi, zub da kirim mai tsami a cikin ruwa, sanya kifin tare da wake da kuma dafa duk abin da ke "Quenching" na minti 20-25.
Alaska pollack stewed a cikin tumatir
Sinadaran:
- chickpeas (dried) - 150 g;
- fillets na pollock - 550 g;
- man zaitun - 90 ml;
- tafarnuwa - 2 hakora;
- barkono mai zafi - 1 yanki;
- albasa - 220 g;
- da laurel leaf;
- cinnamon sanda;
- ƙasa cumin - tsunkule;
- gwangwani tumatir - 430 g;
- ruwa 180 ml.
Shiri
Cikakken da aka rigaya, tafasa shi. A cikin yawan man zaitun, salve albasa da tafarnuwa da barkono. Da zarar albasa ya zo rabin dafa, sanya ganye laurel, kirfa, cumin, zuba dukan tumatir da kuma sanya chickpeas. Karancin tsire-tsire a cikin tumatir miya na kimanin minti 45, sa'annan ka sanya rassan Alaska a cikin jita-jita kuma ci gaba da dafa abinci na minti 20-25 har sai kifi ya shirya. Kafin bautawa, kai laurel da itacen kirnam daga cikin tasa.