Cincin abinci na "Kash" ya samu irin wannan shahararren da aka yi a shekarun baya da suka gabata har ma an ba da ita "Mafi kyawun Abinci 2010". Wannan zabin yana da sauki, maras tsada, kuma mafi mahimmanci - kwayoyin, saboda dadewa mutane sun fi zama a kauyuka kuma suna ci ne kawai. Musamman kamar wannan abincin ga wadanda suke son wannan kayan abinci mai dadi da dadi. Babu jin dadin karfi, zaka kawar da nauyin kilo 3-6 na nauyi.
Abinci "hatsi shida"
Abincin da ya shafi hatsi shine muhimmiyar cin abinci guda daya: a cikin kowane kwanakin da aka bari kawai samfurin daya, mafi daidai - daya porridge. Saboda haka, la'akari da abincin abinci a kan abin da ake ciki:
- Oatmeal rana . Don dukan yini kana buƙatar cin abinci 3-4 na oatmeal akan ruwa, mafi kyau duka ba tare da sukari ba. Ga kowane shirye rabo don dandano, za ka iya ƙara ƙaramin madara. Da kyau, gishiri wannan tasa ba a bada shawara ba. Tsakanin abinci ana iya sha ruwa ko shayi ba tare da sukari ba.
- Ranar Buckwheat . Buckwheat yana da arziki a cikin gina jiki (10 g na gina jiki da 100 g na samfurin), don haka a wannan rana zai zama mafi sauƙi a gare ka ka rasa nauyi. An yarda da ku ci 3 cikakke nauyin hatsi, wanda zaka iya ƙara kadan madara ko stewed karas. Gishiri da ƙara sugar ba a bada shawara. Bugu da ƙari, za ku iya sha kamar wasu gilashin da ake yi da yogurt.
- Rice rana . A nan komai ba abu mai sauƙi ba: a cikin shaguna na yau da kullum, kawai ana sayar da shinkafa, wanda aka haramta a cikin shari'armu - wato farin. Yana da muhimmanci saya launin ruwan kasa ko shinkafa da baƙar fata da kuma dafa daga gare shi a kan ruwa mai laushi, wanda dole ne a ci shi cikin abinci guda uku. Bugu da ƙari, za ku iya amfani da ruwa da shayi kawai ba tare da sukari ba.
- Lentil day . Pre-jiƙa da lentils a cikin ruwa da kuma dafa uku cikakken servings na porridge. Ya kamata a ci shi cikin abinci guda uku ba tare da sukari ba, amma tare da karamin gishiri. Bugu da kari, an yarda da madara, shayi, da ruwa.
- Ranar Mannish . Yi abubuwa uku na semolina porridge a cikin ruwa da kuma kara madara da kadan gishiri ga kayan da aka gama. Idan ba za ku iya tunanin wannan rikici ba tare da sutura ba, sai ku ƙara fructose. A ranar da ake baka damar sha gilashin kowane ruwan 'ya'yan itace da Unlimited shayi ba tare da sukari da ruwa ba.
- Ranar hatsi . Dole ne a shirya ruwa a gefen ruwa tare da kara mai madara mai madara, amma ba tare da gishiri da sukari ba. Baya ga al'adun gargajiya na yau da kullum, za ku iya shayar mai madara ko madara. Tea a yau shi ne wanda ba a ke so.
Har ila yau, akwai misalin irin wannan abincin da ya fi dacewa, wanda yake kama da dukan ka'idodin - abincin abincin "7 porridge". A wannan yanayin, a ƙarshen abincin abincin, an ƙara yini ɗaya, a lokacin da zaka iya maimaita kowane bambancin menu na yau da kullum daga waɗanda ka riga ka gwada. Cincin abincin "hatsi bakwai" zai taimaka wa waɗanda ke cikin kwanaki 6 sun sami sakamako kaɗan kadan kamar yadda muke so.
Abincin da ake yi wa asarar hasara a kan ƙwayoyi yana da sauƙi da sauƙi wanda kowa zai iya samun shi. Karancin mai sauƙi yana da sauƙin ɗaukar aiki, don cin abinci tare da shi, da sauri shirya, kuma mafi mahimmanci - yana ba da makamashi mai yawa, kuma ba za ka ji jin yunwa da mafarki ba game da kawo karshen wannan abincin.
Abinci a kan kayan abinci da kayan lambu
Akwai kuma bambancin wannan abincin tare da jerin abubuwan da suka bambanta, wanda ya hada da abinci mai cin ganyayyaki.
A wannan yanayin, kowane alade da kowace kayan lambu an yarda kowace rana, sai dai dankali,
- Breakfast - oatmeal, shayi.
- Na biyu karin kumallo shine salatin kayan lambu.
- Abincin rana - buckwheat tare da kayan lambu.
- Abincin dare - barkono cushe da shinkafa.
- Kafin zuwa gado - kefir 1%.
Kasha iya zaɓar wani, da kayan lambu. Irin wannan cin abinci zai kawo lafiyarka da nauyi a sauri.