Abincin rana "Ma'anar Don Juan"

Wannan bambancin abincin abincin dare (ko abincin abincin) daidai zai kusanci ba kawai ga maza ba. Tasa a kowane bambancin ya kamata ya ƙunshi sinadaran masu amfani. Hanyar maganin zafi game da samfurori - kashewa - za'a iya la'akari da lafiya sosai, a kalla, rabuwar. Hakika, ya kamata ka yi ƙoƙarin zaɓar sabo da ingancin samfurori na halitta.

Yawan bambancin kaka-kaka

Sinadaran:

• filletin kaza ba tare da fata - kimanin 300 g;
• albasa - 1-2 inji mai kwakwalwa.
• eggplant matsakaici size - 1 pc.;
• barkono mai dadi - 2 inji.
• courgette zucchini - 1 pc. (ƙananan matasan);
• broccoli (ko launi) - kimanin 200 g;
• tafarnuwa - 2-4 cloves;
• bushe kayan yaji don ƙaunarku.
• sababbin ganye (Basil, Rosemary, faski, coriander);
• barkono barkono mai ja;
• man zaitun.
• non-sulphated farin giya - 60 ml.

Shiri

Za a yanka bishiyoyi a cikin cubes kuma a sanya su a cikin akwati na ruwan sanyi don minti 5-8, sannan a jefa su a cikin colander (guba ya kamata su tafi, amma ba duka ba, a cikin kananan ƙananan yana da amfani sosai, musamman ga maza). Zucchini kuma a yanka a cikin cubes, zaki da barkono - short straws, da kuma albasa - kwata zobba. Broccoli za mu kwance a kan wani inflorescence. Kayan nama a yanka a kananan ƙananan.

A matsakaiciyar zafi, ajiye albasa a man zaitun a saucepan har sai haske ya nuna gaskiya. Ƙara yankakken nama da kuma sauyewa tare da albasa har sai launi ya canza, yana motsawa spatula. Rage zafi da kuma simmer ƙarƙashin murfin na minti 20, idan akwai ƙarin ruwan inabin da / ko ruwa da kuma matsawa lokaci-lokaci.

Bayan lokacin da aka ƙayyade, za mu sa a cikin kwakwalwan kokwamba na eggplant da zucchini. Season tare da busassun kayan yaji. Stew na 10-15 minti, to, ku ƙara broccoli da barkono mai dadi. Ku dafa tare tare don minti 10-15 kuma ku bar minti na 15 karkashin murfi. An aiki tare da yankakken tafarnuwa, kayan yaji barkono da kuma yayyafa shi da yankakken ganye. Tasa zai iya kama da kayan lambu da kayan zubi tare da zucchini ko a matsayin miya mai tsami. A kowane hali, ta maye gurbin na farko da na biyu.

Wannan tasa ya kamata a yi amfani da shi tare da gilashin haske mai haske.

Winter-spring variant

Sinadaran:

• lean nama na rabbit ko rago ba tare da kasusuwa ba - kimanin 300-400 g;
• albasa - 1-2 inji mai kwakwalwa.
• fararen ruwan inabi mai daushi mai karfi (sherry ko madera) - 60 ml;
• igiya igiya - 200 g (zaka iya amfani da daskararre);
• Suman jiki - 200 g;
• dankali ba manyan - 2-3 inji mai kwakwalwa ba. (zaɓi);
• tumatir manna - 2 tbsp. spoons;
• tafarnuwa - 2-4 cloves;
• hot barkono ja;
• bushe kayan yaji don dandana;
• sababbin ganye (ko ganye masu ganye);
• man zaitun.
• gishiri.

Shiri

Daga kowane wake wake mun yanke takaddama kuma a yanka shi a cikin kashi 3. Nama a yanka a kananan guda, da albasarta - kwata kwata. A cikin sauye a cikin man zaitun, bari mu adana albasa a matsanancin zafi har sai haske ya nuna gaskiya. Ƙara nama kuma ɗauka mai sauƙi, motsawa, har sai launi ya canza. Rage zafi da stew ta rufe tare da murfi na tsawon minti 30-40, idan akwai ƙarin ruwan inabi tare da ruwa da kuma motsawa lokaci-lokaci. Za a ci nama tare da ruwan inabi mai banƙyama kuma zai zama mai kyau kuma mai dadi, zai shafe giya. Bayan lokacin da aka ƙayyade, za mu saka a cikin wake, dankalin turawa da kuma yankakken kabewa, a yanka a cikin cubes ko cubes. Ƙara busassun kayan yaji. Sauka duka tare don minti 20. A ƙarshen tsarin, ƙara tumatir manna. Kafin bauta wa, kakar tare da yankakken ganye, tafarnuwa da barkono mai zafi.

A lokacin sanyi ya fi dacewa don hidimar giya na ruwan tebur ko wasu giya mai mahimmanci na musamman.

Ya kamata a gane cewa girke-girke ba mai tsananin ba ne, zaka iya bambanta shi ta hanyar ƙara olifi, capers, tumatir da bishiyar asparagus.