Wani ƙananan mazaunin salty waters - mullet, an riga an ba da suna mai kyau a kan mu Tables. A dukan faɗin duniya wannan kifi ne dafa shi a cikin dukkan hanyoyi masu kyau kuma ana jin dadinsa ba kawai don dandano mai daɗi da mai daɗi ba, amma har ma da yawan kayan da ke amfani da shi, burbushin shine abincinsa. Kamar kowane kifi, ƙwallan yana da wadata a furotin, macro da microelements, bitamin.
Mene ne zaka iya dafa daga ciyawa, abin da girke-girke don amfani da kuma yadda za a yi shi daidai? Amsoshin waɗannan tambayoyi za a ba su a wannan labarin.
Gurasar dafa
Wadanda basu kula da adadin kuzari ba, lallai za su dandana wani gishiri marar yisti, wadda ba za ta kasance ba kawai a matsayin wani abu a kowane gefen tasa ba, amma har ma da appetizer a gilashin giya na giya.
Sinadaran:
- fillet na ƙulla - 2 guda;
- man kayan lambu - 50 ml;
- black barkono - 1/4 tsp.
- oregano - ½ tsp;
- tarwan, sage - by tsunkule;
- Dandalin tafarnuwa - ½ tsp;
- gishiri - dandana;
- lemun tsami - 1 pc.
Shiri
Fillet na takalmin, sushi da ɗan man shafawa tare da kayan lambu mai, domin kayan yaji ya fi kyau kunsa kifin. A cikin karamin kwano, haxa dukkan kayan yaji kuma mirgine madara a cikinsu. Kafin frying mullet, za mu zafin mai a cikin frying kwanon rufi, shirya kifi a gaban roddy crust (a zahiri 2 minutes a kowace gefe), sa'an nan kuma bauta tare da ruwan 'ya'yan itace da lemun tsami da kowane kayan yaji m.
Fans na kyawawan kifi za su iya tsoma tsummoki a cikin tsummaccen kwai-da-gari bayan ƙurawa da kayan yaji ko kuma yayyafa da gurasa.
Mullet a cikin multivark
Tsayar da kayan kayan yaji na Moroccan, ƙwallon ƙafa zai juya wannan kifaye mai ban mamaki a cikin kayan ado mai kyau, wadda za a iya aiki ba tare da kunya ba ga wani abincin abincin dare.
Sinadaran:
- fillets of red mullet - 8 guda;
- man zaitun - 1 tbsp. cokali;
- Saffron - tsunkule;
- Cayenne barkono - ½ tsp;
- sabo ne ka - 2 rami;
- tafarnuwa - 1 albasa;
- cumin (ƙasa) - 2 teaspoons;
- ruwan 'ya'yan itace orange - 50 ml;
- ruwan tumatir - 200 ml;
- gishiri - tsunkule.
Shiri
Kafin muyi dafa don dafa ƙullinmu, dole ne a yi nasara. Don yin wannan, sanya sassan fillet a cikin akwati mai ciki da man fetur da man zaitun. Ku bauta wa kowane yanki na fillet tare da saffron, barkono cayenne da thyme ganye. Bar bargo don minti 30.
Yi la'akari da launi da kuma cikin "Hot" yanayin, launin ruwan tafarnuwa tare da cumin, to, za ka iya ƙara ruwan 'ya'yan itace orange. Jira har sai ruwan 'ya'yan itace ya fara tafasa kuma ya kwashe kusan rabin, sannan ku zuba ruwan tumatir kuma ku dafa cakuda don karin minti 1-2. Canja zuwa yanayin "Cunkushe" kuma yada fillet kifaye. Abincin kifi ya kasance game da minti 25-30.
Mullet a cikin tukunyar jirgi na biyu
Sinadaran:
- m Mullet - 500 g;
- Ginger - wani a 2.5 cm;
- albasa kore - fuka-fukan gas 4;
- soya miya - 2 tbsp. spoons;
- sesame man - 2 tbsp. spoons;
- tafarnuwa - 4 cloves;
- gishiri, barkono - dandana.
Shiri
Muna tsabtace ƙwanƙara, mine, yanke ƙananan kuma sanya kananan murya ta gefe a gefe. A cikin kowane sanannun da muke shafa gishiri, barkono da ginger. Sanya kifayen a cikin tudu mai dafa kuma dafa na mintina 15.
Juices, wacce aka ware ta wurin kifi a lokacin dafa abinci, an raba rabi a cikin wani frying pan da kuma ruwa da su tare da ciyawa. Gilashin tafarnuwa masu laushi suna soyayyen su a man fetur har sai da zinariya a launi kuma muna bauta musu da kifi tare da soya miya.
Mullet a cikin aerogrill
Sinadaran:
- mullet - 6 inji mai kwakwalwa.
Don miya:
- Zaitun - 180 g;
- capers - 30 g;
- anchovies (fillets a man fetur) - 6 inji mai kwakwalwa.
- faski - ¼ na katako;
- man zaitun - 2 tbsp. spoons;
- Dried tumatir - 2 inji mai kwakwalwa.
Shiri
Mun tsabtace madara da mine, sanya shi a cikin aerogril, an yayyafa shi da gishiri a hankali (kamar yadda sauya mu riga ya isa). Muna dafa kifi na minti 10 a digiri 200.
A halin yanzu, yi sauƙi mai sauƙi: a cikin wani abun ciki, kuyi amfani da olitir, cafe, anchovies da tumatir, ƙara yankakken faski da man zaitun.
Muna bauta wa yalwa da miya da dankali mai soyayyen. Bon sha'awa!