Ba za a ƙayyade abinci daga courgettes ba ga pancakes da stew, kuma wani abu mai kyau daga wannan abu shine hujja ta kai tsaye. Bugu da ƙari, zucchini kanta, an saka kaza a cikin jerin abubuwan sinadaran, wanda ke nufin cewa a cikin wani ɓangare na ƙaddaraccen kayan da ba za mu ba da kawai masu amfani da carbohydrates ba, amma kuma yawancin albarkatun dabba.
Recipe soufflé daga courgette tare da kaza
Wannan tasa za ta amfane shi ne kawai daga asali na asali, irin su cin ta da mustard , wanda zai zama wani ɓangare na ragu daga girke-girke mai zuwa.
Sinadaran:
- zucchini - 340 g;
- man shanu - 15 g;
- gari - 45 g;
- filletin kaza - 220 g;
- madara - 65 ml;
- bushe mustard - 1 teaspoon;
- feta cuku - 45 g;
- grames Parmesan - 15 g;
- qwai - 4 inji.
Shiri
Rub zucchini, gishiri gishiri da shi kuma ya bar minti 10 don ba da laima. Kusa gaba, gwaninta kayan lambu da kuma sanya shi. Tafasa kaza tare da wani abun da ke ciki a cikin pasty.
Ɗauki miya, wanda kuke buƙatar buƙatar gari a man shanu, sa'an nan kuma ku tsai da madara, ku kara mustard da dan kadan. A cikin sauye-sauye na barkono zuba launin fata ga dukan tsiya, ƙara zucchini da kaza, da duka cuku biyu. Sauran sunadarai sun juya cikin kumfa mai tsabta kuma a hankali, a batches, shigar da shi zuwa babban. Yada kwakwalwan a kan man shafawa mai laushi kuma ya sa birane daga courgettes tare da kaza don shirya a cikin tudu na 190 a cikin minti 20-25.
Soufflé daga zucchini tare da kaza za a iya yi a cikin multivark. Don yin wannan, ana tasa tasa a kan siffofin ɓarna, an sanya shi a cikin kwano da kuma dafa shi a kan "Gasa" na rabin sa'a.
Sauko daga courgettes tare da kaza a cikin tanda
Sinadaran:
- zucchini - 320 g;
- man shanu - 10 g;
- wani reshe na thyme;
- qwai - 4 guda;
- Parmesan - 25 g;
- cheddar - 55 g;
- gari - 25 g;
- filletin kaza - 280 g.
Shiri
Grate zucchini kakar tare da gishiri kuma matsi daga wuce haddi bayan ruwa minti 20. Narke man shanu da kuma zuba shi cikin zucchini, sannan ku zuba a cikin cheeses da gari, ƙara kwai yolks kuma ku hada kome da kyau. A fitarwa zai zama wani cakuda, kama da wannan amfani da dafa abinci na zucchini pancakes. Kafa kajin ka kuma zana shi tare da zub da jini zuwa wani daidaitattun pasty. Ƙara yourme zuwa taro kuma canza shi zuwa wani squash. Sauran ƙwayoyin kwai suna tsiya a kumfa kuma an kara su zuwa ga courgettes tare da kaza. Raba rawar tare da kaza bisa ga siffofin kuma bar zuwa gasa ga rabin sa'a a digiri 180.