Saboda babban abun ciki na ƙwayoyi masu amfani da jikinmu, ana ganin avocado daya daga cikin samfurori mafi amfani a cikin dukkan kayan kayan lambu na matsakaicin matsakaitan, kuma menene zai iya zama mafi sauƙi kuma ya fi dadi fiye da yin wannan samfurin ma mafi amfani a cikin salatin?
Salad salad tare da tuna da avocado - girke-girke
Sinadaran:
- tuna tuna - 1 iya;
- cikakke avocado - 270 g;
- sabon tumatir - 60 g;
- 1 ruwan 'ya'yan itace lemun tsami;
- yogurt ko mayonnaise - 40 g;
- fuka-fukin albasa kore, faski.
Shiri
Mun hada ruwan 'ya'yan itace daga gilashin tuna kuma muka kwance kifi a cikin guda. Tare tare da tuna a cikin salin salatin mu saka tumatir, tsire-tsire-tsire-tsire-tsire-tsire-tsire da ruwa tare da ruwan 'ya'yan itace mai lemun tsami, wanda ba kawai yana ba da dandano ba, amma kuma yana kare' ya'yan itace mai duhu. Yanke salatin da ke kan abubuwan da kuke son dandano, ku ƙara yogurt tare da ganyayyaki da ganyayyaki.
Ana iya amfani da tanda kawai a cikin tasa na salatin, zaka iya sanya shi a cikin rami na avocado, ko kuma ba za ka iya tattake rabi na avocado ba, ka sanya cakuda tuna da tumatir da ganye da kuma miya a cikin rami daga zuriyar.
Salatin salatin tare da pear da avocado
Sinadaran:
Don salatin:
- pecans - 50 g;
- Yanci - 80 g;
- pears - 230 g;
- avocado - 100 g;
- ganye na matasa alayyafo, arugula.
Domin shan iska:
- shallot - 30 g;
- balsamic vinegar - 50 g;
- Dijon mustard - 35 g;
- man zaitun - 65 ml.
Shiri
Yayinda ake tanadarwa da sauri, za mu fara da shi. Mun buge shallot tare da vinegar, man shanu da mustard har sai jinsi, ƙara kayan yaji da aka fi son dandano.
Mun saita yawan zazzabi 220 ° C, kuma yayin da tanda ta warke, muna tsaftace wasu kwararan fitila da kuma kunsa su da tsare, sa'annan mu sanya kwayoyi a kan ragar burodi. Fast fry kwayoyi, stirring, kuma a cikin wurin sa kwararan fitila. Minti na 18-20 zai isa ya tabbatar da cewa an gama su duka da kuma tausasawa.
Sauran sauran albasarta kawai suna shredded. Daga pears mun cire ainihin tare da tsaba kuma a yanka 'ya'yan itatuwa a cikin guda "don cizo". Ka zuba furanni tare da man fetur ka kuma sanya a cikin tanda na minti 10. Mix karan dafa tare da gasa da albasa da albasarta, guda na cikakke avocado, ganye da kuma gurasa. Ya rage kawai don zuba kayan ado na salatin kuma za ku iya gwadawa.
Salad salad tare da avocado da rumman
Sinadaran:
- a Mix na ganye salatin;
- avocado - 95 g;
- a dintsi na innabi berries;
- Zaitun - 75 g;
- zaki da barkono - 100 g;
- kowace kwayoyi - 60 g;
- grames Parmesan - 50 g;
- baguette;
- man zaitun - 50 ml;
- ruwan 'ya'yan lemun tsami - 25 ml + zest;
- apple vinegar - 10 ml;
- gorgonzola - 260 g;
- hatsi 1 gurnati;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- Maple syrup - 15 ml.
Shiri
Don sauƙaƙe mai sauki, za ku buƙaci hada ruwan 'ya'yan lemun tsami da zest tare da vinegar da man shanu, ƙara kadan maple syrup da kuma hada kome da kome sosai.
Yanke da cloves da tafarnuwa a rabi kuma kuyi shi da na bakin ciki na baguette. Yayyafa su a cikin kwanon frying mai bushe ko a cikin tanda har sai da crunching.
Yanzu ya kasance yana haɗuwa da dukan abin da ke cikin salatin, ciki har da letas, sliced inabi da avocado, zaituni, da nau'o'in cheeses da rumman. Zuba salatin salad kuma ku bauta tare da croutons.
Salatin Avocado tare da kaza
Sinadaran:
Don salatin:
- naman alade - 4 yanka;
- chicken chick - 265 g;
- romano salad - 2 shugabannin;
- cucumbers (babba, sabo) - 220 g;
- sabo ne tumatir - 120 g;
- grated cheddar - 100 g;
- Ganye albasa da Basil;
- Pulpar avocado - 135 g.
Domin shan iska:
- ruwan 'ya'yan lemun tsami - 95 g;
- mustard - 15 g;
- man zaitun - 65 ml.
Shiri
Kafin ka shirya salatin tare da avocado, dafa kuru, da kuma naman alade gurasar har sai crunch. Shinku romano da Mix shi da ganye, yanka kaza, crumbs na naman alade, tumatir da cucumbers, da kuma avocados. Ƙara cuku. Mun doke man shanu, ruwan 'ya'yan itace da mustard, sannan kuma ku zuba salatin a kan gauraya da haɗuwa.