Ƙungiyoyin furanni da yawa suna amfani dasu don cin abinci na zuma, saboda a sakamakon sauki mai sauƙi zaku samu dadi da m. A girke-girke na zuma daga elderberry, da kuma amfani da cutar, za ku koya a kasa.
A girke-girke na elderberry zuma da amfanin
Wannan yarjejeniyar ya ƙunshi babban adadin bitamin C , wanda ya zama dole don daidaitawa na tsarin rigakafi, yana taimakawa wajen jimre wa bayyanar cututtuka na sanyi da ARI. Har ila yau, 'yan furanni tsofaffi suna da tasirin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin cutar, kuma sun taimakawa wajen kawar da rubutun, kuma kayan mai da tannin da ke cikin wannan shuka suna taimakawa wajen kara ƙarfin jiki ga yawancin cututtuka da sanyi. Babban amfani da zuma daga furanni elderberry shi ne cewa wannan abincin ya taimaka wajen rage yawan zafin jiki, yana saturates jiki tare da ascorbic acid. Ana bada shawara don cin mutane masu jinƙai, waɗanda aka tilasta su tuntuɓar marasa lafiya da mura , da kuma 'yan wasa, kamar yadda abincin ya taimaka wajen mayar da karfi.
Yanzu bari muyi bayani game da yadda za mu dafa zuma daga elderberry, kawai ɗauka lokaci, za ku ciyar kusan kimanin awa 4.
Sinadaran:
- Boiled ruwan sanyi - 1 l;
- ja elderberry furanni - 300 g;
- lemun tsami - ½ part;
- sugar sugar - 0,5 kg.
Shiri
An sanya furanni masu furanni a cikin tukunyar enamel, sa'an nan kuma cika da ruwa. An sanya damar a wuta, an kawo cakuda a tafasa kuma an dafa shi kimanin minti 20.
Bayan haka, wajibi ne a shafe broth, wanda zai zama inuwa mai duhu, ƙara sukari da shi kuma sake sanya kwanon rufi tare da cakuda akan wuta kuma ya kawo abun da ke ciki zuwa tafasa.
Cook na kimanin 3 hours, sau da yawa motsa da kuma cire kumfa, to, ku samu wani lokacin farin ciki da kuma m bi da.