Kiran karin kumallo

Mutane da yawa sukan dakatar da karin kumallo, ba su kula da shi ba sosai ga wannan abincin. Masu amfani da abinci sunyi hamayya da irin wannan matsayi: bayan haka, cikakke karin kumallo ya tabbatar ba kawai aikin al'ada ba, amma kuma yana kare gastrointestinal fili daga cututtuka wanda zai iya bunkasa a kan tushen da yawa rare, kuma a lokaci guda yawan abinci mai gina jiki. Za muyi la'akari da ka'idodin abincin karin kumallo mai kyau, godiya ga abin da za ku iya kula da nauyi, lafiyarku da jin daɗin ku a cikin alama mafi kyau.

6 dokoki don karin kumallo mara lafiya

Don yin karin kumallo mai kyau, ya isa ya yi la'akari da ka'idoji guda shida masu sauƙi, godiya ga abin da za ku sami kyakkyawan zaɓi, mai kyau da kuma gina jiki.

1. Ya kamata karin kumallo ya hada da sunadarai, fats da carbohydrates . Idan ka zaɓa qwai - wanda ya sanya kayan lambu zuwa gare shi, idan sutura - wasu 'ya'yan itace da rabo daga yogurt. Yi la'akari da daidaita daidaituwa!
2. Yana da kyawawa don cin karin kumallo a lokaci ɗaya, don haka jiki yana kula da tsarin mulki mai kyau. Masana kimiyya sun ce lokaci mai kyau tsakanin lokaci da abincin dare da karin kumallo shine kimanin 12-14 hours. Alal misali, abincin dare a 19.00, sa'an nan kuma karin kumallo a 7.00.
3. Kyau mafi kyau ga karin kumallo - ƙwayoyin carbohydrates masu haɗari, waɗanda aka rufe a hatsi da gurasa. Ƙara su zuwa ga abincinku, za ku iya ci gaba da jin daɗi da sauri, ku guje wa cin abinci maras muhimmanci, kuma, mafi mahimmanci, rage ƙananan abubuwan da ake amfani da ita don cin abinci mai kyau.
4. Kayan karin kumallo cikakke ba ya haɗa da kayan yaji, mai yalwa ko abincin mai dadi, wanda ya ba ka damar kula da lafiyar jikin gastrointestinal.
5. Abincin karin kumallo bai kamata ya kasance mai yalwaci ba, amma ba karami ba - don haka yana ba da jin dadi har sai abincin dare.
6. Ka koya kan abincin kumallo a kai a kai - wannan zai taimaka wajen kauce wa matsalolin ciki da kuma watsa matakai na rayuwa a jiki.

Sanin abin da karin kumallo ya kamata ya kamata ya kasance, za ku iya ci bisa ga ka'idojin abinci mai gina jiki ba tare da wahala ba.

Abincin karin kumallo da lafiya

Abincin karin kumallo da abinci mai lafiya sun zama cikakku. Yi la'akari da waɗannan zaɓuɓɓuka waɗanda suke da kyau don abinci na safe:

1. Sarkakken yayyafa da albasarta da tumatir, wani yanki na gurasa na gari, shayi.
2. Oatmeal tare da apple, wani yanki na gurasa gurasa da cuku, shayi.
3. Porridge buckwheat da madara, shayi.
4. Omelette tare da kayan lambu da ganye, shayi.
5. Rice porridge tare da 'ya'yan itatuwa dried, shayi.
6. Raba na cuku gida tare da miyawar yogurt da berries, shayi.

Zabi ga teburinka irin wannan zaɓin karin kumallo, za ku kula da jin dadi har sai abincin rana, kuma mafi mahimmanci, wadata jiki da abubuwa masu amfani.