Abincin da ake kira daji shinkafa (wasu sunaye: ruwa shinkafa, shinkafa Indiya, kirfafan ruwa) - tsire-tsire-tsire, tsire-tsire mai laushi kamar reeds. Tsarin ya fito ne daga Arewacin Amirka, yana tsiro a cikin wuraren da ke da tsabta. Tun zamanin d ¯ a, hatsi na tsire-tsire na tsumburai na daga cikin abincin Abincin Indiyawan Arewacin Amirka (ana tattara girbi da hannu daga jiragen ruwa). Ganye na shinkafa na shinkafa a wasu hanyoyi kama da hatsi shinkafa, dogon lokaci, suna da launin launin ruwan kasa mai launin ruwan kasa da kuma mai haske.
Tun farkon shekarun 1950. Tsarin masana'antu na wannan shuka ya fara, na farko a Amurka, sannan a Kanada da wasu ƙasashe.
A halin yanzu, shinkafar daji shine shahararren amfanin gona, daya daga cikin hatsi mafi tsada (buƙatar shi ya wuce wadata). Rashin shinkafa na shinkafa yana tsiro ne a kan tuddai, a kan shafukan da ke kusa da kogin da koguna. Ganye yana da matukar farin ciki ga wurin namo da yanayin yanayin damuwa. Wannan hatsi ne ake horar da shi a Rasha, da kuma a ƙasashe da yawa inda yanayin yanayi ya yarda.
Rashin shinkafa na shinkafa (shirye-shiryen) yana da halayyar dandano mai dadi tare da inuwar "nutty", da yawancin masu cin abinci mai gina jiki, masu mahimmancin abinci da magoya bayan abinci. Yawancin abincin yau da kullum suna dogara ne akan amfani da wannan samfurin na yau da kullum. Rashin shinkafa na shinkafa yana da kyau sosai a matsayin gefen tasa, kuma ya dace da yin kayan abinci iri-iri, miya, salads da desserts.
Amfana da cutar da shinkafa dafa
Dangane da albarkatunsa na musamman, shinkafa daji za a iya la'akari da abinci mai kyau. Rashin shinkafa na shinkafa a matsayin samfurin yana da kyau ga rasa nauyi saboda rashin abincin caloric: kawai 100 kcal da 100 g na abincin burodi (don kwatantawa, adadi mai mahimmanci na shinkafa mai shinkafa shine 116 kcal na 100 g). Rashin shinkafa na shinkafa ne samfurin da ƙananan glycemic index (35 raka'a), wanda ya ba da izinin amfani da shi a cikin irin matsalolin kamar kiba da ciwon sukari.
Hadawa na shinkafa dafa
Gaba ɗaya, yin amfani da shinkafar daji shine a cikin ƙwayoyin sinadarai da halittu na musamman. Wannan hatsi na musamman shine kimanin sau 5 mafi girma fiye da sauran dangane da fiber, dangane da bitamin da sauran kayan gina jiki. Abubuwan da ke gina jiki shine ta 100 g na kayan bushe 15 g, 70 g carbohydrate + kadan kima. Labaran kayan lambu (fiber) sun kai 6.5% na duka nauyin busassun. Har ila yau, a wannan samfurin akwai amino acid 18 masu muhimmanci ga jikin mutum (wato, kusan dukkanin amino acid).
Kwayar shinkafa na shinkafa ba shi da kyauta, amma yana da wadata a bitamin (yafi rukunin B), acidic acid, da magunguna masu amfani (magnesium, phosphorus, jan karfe, potassium, iron da zinc mahadi). Ya kamata a tuna cewa mahaɗin zinc sunfi dacewa ga maza.
Sau da yawa hadawa a cikin menu na yi jita-jita tare da shinkafa daji, shakka, yana da tasiri mai amfani a kan jikin mutum, wato:
- inganta idanu da kuma kawar da gajiya ido;
- inganta halin da ake ciki na tsokoki;
- sauƙaƙe tsarin da ingantawa na metabolism ;
- inganta aiki na tsarin na zuciya da jijiyoyin zuciya;
- yana sarrafa sufuri da cholesterol metabolism;
- rage kumburi;
- yana sarrafa karfin jini.
Tare da duk amfani da kyawawan kyawawan albarkatun shinkafa, wajibi ne da wannan samfurin bai kamata a cinye fiye da sau 2-3 a mako ba, musamman ga wadanda ke da matsala tare da rage jinkirin narkewa (idan aka yi amfani da su a cikin iyakance marasa yawa, ƙwaƙwalwa zai iya faruwa). Don cinye shinkafa daji yana bada shawara tare da kayan lambu, 'ya'yan itatuwa, kamar yadda suke taimakawa wajen magance shi. Har ila yau yana da kyau hada haɗin shinkafa tare da samfurori masu gina jiki daga asalin dabbobi (kifi, nama, namomin kaza).