Broccoli, steamed abu ne mai dadi kuma yana da amfani sosai. Kuma idan kun dafa shi tare da mai girma, za ku ajiye lokaci kuma ku yi kayan ado na nama a cikin minti na minti.
Broccoli ta yi amfani da shi a cikin wani bambanci
Sinadaran:
- broccoli sabo - 970 g;
- tafarnuwa - 3 hakora;
- lemun tsami - 30 g;
- man zaitun - 45 ml;
- barkono barkono - 10 g;
- Soya duhu miya - 25 ml;
- kayan yaji.
Shiri
Kafin ka fara dafacciyar broccoli na steamed a cikin multivarquet, a hankali ka wanke kabeji, yanke da kara da yanke shi a cikin inflorescence. Muna jefa su a cikin akwati tururi, da kuma zuba wasu gilashin ruwa a cikin kwano. Kunna na'ura kuma ku dafa "A kan Steam" na minti 10.
A halin yanzu, mun dauki karamin gilashin frying, zuba man zaitun a ciki, zafin rana da kuma sanya tafarkin da aka tsarkake ta hanyar latsa. Bayan sati 30, kuyi ruwan 'ya'yan itace daga lemun tsami kuma ƙara da dandana barkono barkono, a yanka a cikin tube na bakin ciki. A ƙarshe, mun gabatar da naman soya, yada shi, gishiri don dandana kuma cire shi daga wuta.
Broccoli yada a kan farantin, zuba tare da man fetur mai ƙanshi kuma ya yi ado tare da ganyayyaki.
Chicken tare da broccoli steamed a cikin multicrew
Sinadaran:
- filletin kaza - 420 g;
- gel gishiri - 350 g;
- shiitake namomin kaza -3 pcs.
- gashinsa na kore albasarta - dandana;
- Ginger grated - 20 g;
- haske sesame man - dandana;
- ganye na cilantro.
Don marinade:
- Soya duhu miya - 2 tbsp. spoons;
- Rice giya - 10 ml;
- sugar - tsunkule;
- sitaci - 10 g.
Shiri
A cikin kwano, tara dukkan nau'ikan da ke cikin marinade, yada filletin kaza, sliced, kuma barin minti 30. Yanzu muna shirya broccoli, namomin kaza, albasa da albasarta da Ginger.
Mu kunna labaran, sanya gizon gishiri a kan gurasar steam, ku zuba gilashin ruwa a cikin kwano sannan ku dafa na minti 5 a yanayin da ya dace. Sa'an nan kuma mu sanya kabeji a cikin farantin, kuma a kan abin da muka sa muka yada fillet din. Yayyafa tare da yankakken ginger, ya rufe tare da murfi da tururi nama na mintina 15. Gaba, muna fitar da dukkan kayan lambu, kabeji da kuma kayan yabo don wani karin minti 7 na wata biyu. A ƙarshen dafa abinci, yayyafa tasa tare da man fetur da kuma soya, kayan ado tare da cilantro kuma suyi aiki a teburin.
Kifi tare da broccoli steamed a cikin multicrew
Sinadaran:
- sabon naman - 350 g;
- hops-suneli - dandana;
- ruwan 'ya'yan itace da lemun tsami - 10 ml;
- broccoli - 200 g;
- kayan yaji.
Shiri
Muna sarrafa salmon, wanke shi, yanke shi cikin yanka kuma saka shi a cikin kwano. Top tare da yafa masa kayan yaji don dandana, hops-suneli da kuma zuba ruwan 'ya'yan lemun tsami. Kusa kusa da broccoli inflorescences da kuma kafa tsari a cikin multivark, zuba a cikin tasa da yawa gilashin ruwan sanyi. Rufe na'urar tare da murfi, zaɓi yanayin da ake buƙata kuma gano kimanin minti 35.