Omelette - abun cikin calorie

Omelette shine karin kumallo mafi yawancin mutane a duniya. Kowane mutum yana shirya shi a hanyar su: wasu sukan kwaɗa wasu ƙwai, wasu ƙara madara ko ruwa a gare su, wasu sun hada da tasa tare da albasa, tumatir, alade da sauran kayan. Akwai matakan da yawa na wannan tasa, kuma kowanne omelette yana da abun da ke cikin calories . Daga wannan labarin za ku koyi game da yawan kuzarin makamashi na nau'in jinsuna na yau da kullum daga cikin qwai.

Caloric abun ciki na omelet

Yi la'akari da zaɓuɓɓuka daban-daban na dafa abinci da yadda, dangane da su, abin da ke cikin caloric na samfurin ƙarshe zai canza:

• wani classic omelet daga qwai biyu - 118 kcal da 100 g;
• omelet daga qwai da madara - 184 kcal;
• kwai da cuku - 340 kcal;
• omelet tare da madara 1% tururi - 135 kcal;
• omelet tare da tumatir - 165 kcal.

Abincin abincin Omelet yana da adadin caloric game da nau'in raka'a 110 kuma yana da nau'i guda biyu da ba tare da additives dafa a kan tururi ba.

Don saukakawa, bari mu bincika abubuwan da ke cikin calories daga cikin abubuwan da suka fi dacewa ga masu amfani da omelets. Don ƙididdige abun cikin calorie na kayan da aka shirya, ƙara lambar da aka nuna zuwa darajar makamashi na omelet (tare da ko ba tare da madara ba):

• tumatir - 18 kcal da 100 g;
• cuku - kimanin 300 kcal na 100 g;
• Bulgarian barkono - 28 kcal per 100 g;
• ham - 145 kcal na 100 g;
• nama nama - 219 kcal da 100 g;
• madara 1% - 42 kcal da 100 g;
• albasa - 41 kcal da 100 g;
• namomin kaza - 28 kcal da 100 g;
• Zaitun - 115 kcal da 100 g.

Saboda haka, yawan adadin kuzari a cikin omelet kai tsaye ya dogara da sinadaran da kuke amfani dashi lokacin dafa abinci. Bugu da ƙari, yawan man fetur yana tasiri: yana da kyau a dafa a cikin yumbu na zamani ko Teflon kwanon, wanda ba ya buƙatar ƙarin man fetur.

Amfanin omelet don karin kumallo

Ba asirin cewa qwai ne samfurin gina jiki daidai ba, wanda shine manufa domin farawa rana. Omelette - tasa ba kawai gina jiki ba, har ma da amfani, saboda a qwai akwai bitamin A, B1, B6, B9, E da D, da kuma ma'adanai irin su baƙin ƙarfe da kauye. Godiya ga wannan, ba za ku iya ji dadin dandano mai dadi ba, amma kuma karfafa jikin ku, samun abubuwa masu yawa tun daga safiya.

Bugu da ƙari, wani mutum mai sauƙi yana ci kayan lambu da 'ya'yan itatuwa, kuma zaka iya ƙara namomin kaza, kayan lambu , da kuma ganye zuwa omelet, wanda ya sa tasa ya fi amfani ga jiki a matsayinsa.

Da yake magana game da amfanin omelets, yana da daraja tunawa da cutarwa - sai dai idan kuna dafa shi ga ma'aurata, mai yiwuwa kuna frying wannan tasa, kuma irin wannan magani mai zafi yana da wuyar fahimta ta jiki.

Omelette don nauyi asara karin kumallo

Omelette yana daya daga cikin shawarar karin karin kumallo ga waɗanda suke son rasa nauyi. An fassara wannan kawai: omelette yana da gina jiki da kuma gina jiki, ya ƙunshi yawancin abubuwan gina jiki kuma yana ba ka damar yin siga kuma kada ka tuna da abincin har sai da rana. Bugu da ƙari, yana da sauki a shirya, wanda ke nufin cewa irin wannan karin kumallo ba zai fado daga jadawalin ba.

Bari muyi la'akari da wasu bambance-bambance na rage cin abincin da za mu yi girma, bisa ga ka'idojin abinci mai kyau, wanda ake amfani da omelet din don karin kumallo.

Zabin 1

1. Breakfast: omelette tare da madara, kore shayi ba tare da sukari, wani gurasar gurasa ba.
2. Abincin rana: wani ɓangare na salatin daga kayan lambu, kayan kwano.
3. Bayan hutu na yamma: apple.
4. Abincin dare: naman sa gasa tare da zucchini ko zucchini.

Zabin 2

1. Breakfast: omelet tare da tumatir, koren shayi ba tare da sukari, wani gurasar gurasa ba.
2. Abincin rana: salatin daga kayan lambu mai kwalliya (irin su vinaigrette), miyan kayan lambu mai haske.
3. Bayan maraice: kiwi.
4. Abincin dare: kaza, da aka gwaninta tare da kabeji.

Zabin 3

1. Breakfast: omelet tare da namomin kaza, kore shayi ba tare da sukari, wani gurasar gurasa ba.
2. Abincin rana: wani ɓangare na buckwheat da naman sa, shayi ba tare da sukari ba.
3. Abincin maraice: gilashin yogurt.
4. Abincin dare: squid bauta tare da Boiled dankali.

Zaɓi 4

1. Breakfast: omelette da cuku, kore shayi ba tare da sukari ba.
2. Abincin rana: yin amfani da miya-puree, shayi ba tare da sukari ba.
3. Bayan abincin dare: rabin kopin cuku.
4. Abincin dare: kifi dafa da kayan lambu.

Kada ka manta cewa abincin dare ya ƙare da sa'o'i uku kafin lokacin kwanta barci, kuma rabo bai kamata ya zama "gidan cin abinci" mafi yawa ba. Ana cin haka, zaka iya samun jituwa da kuma wadata jiki da abubuwa masu amfani.