Abincin dadi, mai arziki, mai daɗin ƙanshi - yana da matukar amfani. Peas su ne tushen kayan gina jiki da kuma amfani da micronutrients da yawa. Ɗaya daga cikin matsala shi ne cewa yawanci ba sa dafa, don haka ana ci gaba da shi (mafi sau da yawa a daren). Amma wannan hanya ba ta son kowane mutum, sabili da haka sukan tambayi yadda za a dafa miyan nama ba tare da soyayyen peas ba. Akwai zažužžukan da yawa.
Zaɓi daya - koren Peas
Don dafa nama ba tare da yin haka ba, za ka iya amfani da peas daskararre - a yau yana da sauki a cikin manyan kantunan.
Sinadaran:
- nama a kasusuwa (naman alade, naman alade ko kaza) - game da kilogiram 0.5;
- dankali da ruwan hoda iri - 3-4 tubers;
- matasa karas - 1 babban bunch;
- Babban kwan fitila - 1 pc.;
- gishiri daskararre - 1,5 kofuna (game da 300 g);
- faski fashi (ko babba babba) - 1 karamin guntu;
- gishiri - about 1.5 teaspoons;
- sanyi guga man bazaar sunflower - 4-5 st. spoons.
Shiri
Abincin nata, mun saka shi a cikin kwanon rufi kuma mufa broth a jinkirin tafasa, cire kumfa kamar yadda ya bayyana. Mun bar kajin na minti 45, tafasa kadan fiye da awa daya na alade, naman alade - ba kasa da ɗaya da rabi ba. An tsabtace kayan lambu, a yanka: albasa - ƙananan cubes, karas - kananan mugs, dankali - straws. Gasa man fetur da letas da albasa da karas zuwa dan kadan mai launin launin ruwan kasa. Ƙara zuwa miyan duka tare - passerovku, dankali da Peas. Ba za a iya rushe shi ba. Muna jiran kwata na sa'a, muna salivate. Lokacin da miya ke baza a karkashin murfi, zuba shi cikin bowls kuma yayyafa shi da shredded ganye. Kirim mai tsami, ma, ba ya cutar da shi.
Dry fis miya
Bari mu ce babu wani ice cream. Ka gaya maka yadda za ka dafa karon dafa daga busasshiyar bushe ba tare da soaking ba.
Sinadaran:
- dried Peas - 1 gilashin;
- ruwa ya yi sanyi - 3 kofuna waɗanda;
- soda - ¼ tsp.
Shiri
Da farko, an zuba peas a kan tebur da aka ware. Cire lalacewa da cinye nama, zuba cikin cikin kwano kuma fara wankewa. Wanke peas a cikin ruwan sanyi, hanya mafi sauki ita ce a zuba shi a cikin mai daɗa, sanya sieve a cikin kwano kuma barin ruwa na minti 10. Ko, idan yana jin tausayi, zuba shi, girgiza shi da kyau, hada shi. An saka kudan zuma a cikin wani saucepan. Zuba kusan rabin ruwa kuma ƙara soda. Ruwa ya kamata kawai ɗauka da sauƙi
Yanzu ku san yadda za kuyi miyan nama ba tare da cin nama ba, har ma za ku iya karba shi a cikin wani sauye-sauye - ba haka ba ne sosai, amma lokaci na dafa abinci zai dogara ne akan wannan samfurin.