Kayan Gudun

Domin yin gudu, bai isa ba kawai so. Don horarwa don ya zama mai tasiri da lafiya, yana da muhimmanci a kula da zabi takalma.

Yadda za a zabi takalma don gudana?

Kayan takalma wanda ba a zaba ba don horon aiki zai iya haifar da gaskiyar cewa zazzagewa za a ɗora shi, kuma wannan, a biyun, zai haifar da matsalolin kiwon lafiya, don dawo da ciwo. Sabili da haka, saya takalma na wasanni don yin guje wajibi ne, la'akari da irin wadannan muhimman abubuwa:

1. Mafi kyau takalma takalma ne sneakers. Keds, Czechs da wasu nau'ukan takalman wasanni ba su dace da irin wannan horarwa ba, kuma ba za a yi amfani dashi ba a kan titin ko cikin motsa jiki.
2. Sneakers dole ne suna da wani abu mai ban tsoro. Ya rage nauyin da ke kan kashin baya da ɗakuna, yana taimakawa wajen ingantawa kuma ya fi ƙarfin gudu daga waƙa, yana ƙaruwa sauri. A cikin takalma masu dacewa, abubuwan da ke kunshe suna karkashin ƙarƙashin ƙafar kuma a karkashin sheƙon.
3. Takalma na takalma na musamman ya kamata a zauna a kafafunka, da kyau, gyara kafa. Zai fi kyau a zabi sneakers a kan laces.
4. Wajibi ne don ba da fifiko ga sneakers tare da supinator - yana ba da damar sanya gurbin kafa mafi kyau a kan insole.
5. Idan kayi tunanin abin takalma da za a zaɓa don gudana, to, sami abin da zai taimake ka ka guje wa masu kira da kuma shafuka. A cikin wannan babban mataimaki zai iya zama kayan halitta, inda ƙafa yana da ikon numfashi. Dabarar fata, auduga, yadudduka da takalma na fata.
6. Mata takalma mata ya kamata girmansa ya fi girma fiye da yadda kuka saba, tun da yake kullun kafa yana da kayan haɓakawa. 'Yan mata suna bada shawarar, da farko, kula da ingancin sneakers kuma kawai a kan launi da zane.

Wadanne takalma ne mafi alheri don gudu?

Sayen abu guda don wasanni, ya zama dole don yanke shawarar yadda za a yi amfani dashi. Akwai nau'i-nau'i na takalma masu gudu:

1. Kwancen takalman ƙwallon ƙafa zai dace da masu tsere. Masu farawa a cikinsu zai zama m.
2. Ana sanya sneakers tare da tsaka-tsaki masu tsaka tsaki don masu gudu tare da kafa mai karfi.
3. Tsarin "kwanciyar hankali" daidai ya dace da 'yan wasa da yawa ko žasa da yawa a cikin gudana ko fara masu tseren marathon.
4. Takalma daga sashen "kula da zirga-zirga" daidai ya dace da waɗanda suke da nauyin nauyi.

Wace alama zan fi son?

Babu takalma a duniya don gudana. Dukkan ya dogara ne da kakar, yanayin da za ku gudu, fasalin wasanni. Bugu da ƙari, kowane 'yan wasan ya zaɓi nasa, bisa ga ra'ayin kansa game da saukakawa. A kowane hali, yana da daraja sayen takalma kawai da takardun kamfanin. Yawancin kayayyaki suna ba da ita ga mutane masu aiki, ciki har da waɗanda aka sani. Wadanda ake kira "Big Five" masana'antun takalma masu sana'a sun hada da: Asics, Mizuno, Ambasada Saucony, New Balance, Brooks. Wannan ƙafar takalman yana bambanta ta wurin farashinsa, amma kuma ta kyakkyawar inganci. A ɗan baya, amma kuma yayi ƙoƙari don kammala Reebok, Puma, Nike, Adidas . Wadannan kamfanoni suna samar da takalma masu kyau, amma a kowace shekara filin yana karami.

Masana basu bayar da shawarar sayen takalma don gudana a cikin wasanni na wasanni ba. Zaɓin zaɓi don sayen takalma masu kyau, har yanzu, akwai shaguna na musamman waɗanda suke samuwa a kowane gari. Suna da kwarewa saboda suna amfani da masu sana'a wadanda suka san yadda bambancin takalma da takalma suke da ita, tare da kwarewa sosai don taimaka maka ka zabi sneakers, la'akari da tsarin ilimin lissafi, da yanayin da za ka yi gudu.