Casts cikin zafi

Da jin cewa jiki yana rufe shi da wani zafi mai zafi (cheeks yana ƙonewa, zuciya yana gaggauta sauri, karuwa yana karuwa) - ya saba da kowa. Yana da kyau a bayyana shi a matsayin "jigilar ni cikin zazzaɓi", kuma abin da ke haifar da wannan ciwo zai iya zama asalin asalin.

Me yasa yasa zafin mace?

Wannan ciwo yana a hade da sauyawa a cikin asalin hormonal. A cikin mata, irin wannan "walƙiya" yana faruwa a lokacin daukar ciki ko mazauni. Duk da haka, har ma 'yan mata a lokacin balaga suna iya kokawa cewa an jefa su cikin zazzaɓi. Wannan ya faru a ranar jima'i na jima'i.

A lokacin menopause, wannan ciwo yana wani lokaci tare da hare-haren tsoro da rashin tausayi. Dalilin haka shi ne rashin adadin hormone estrogen a baya na aikin faduwa na ovaries. Har ila yau, a lokacin masaukin kai akwai cututtuka masu ciyayi, wanda shine dalilin da ya sa ba kawai ya jefa gumi mai zafi a cikin zazzaɓi ba, amma kuma ya kara yawan karfin jini.

Wasu dalilai

Idan har yanzu yana da nisa, kwayar halitta ta wuce, kuma babu ciki-a takaice, babu wani abin da za a yi zaton na hormones mata, yana da kyau a yi la'akari da wasu dalilan da ya sa aka jefa shi cikin zazzaɓi.

1. Cututtuka na thyroid gland shine yake. Abin da ake kira hypo-da hyperthyroidism suna tsokanar da rashi na hormones na thyroid, wanda tsari na matakai masu muhimmanci a jiki shine.
2. Harhawan jini, da kuma matsalolinsa, shi ne bugun jini. Tsawan jini mai karuwa yana saukowa tare da zafi mai tsinkaya, wani lokacin har ma yana kunya daga fuska.
3. Vegeto-vascular dystonia. Wannan cuta ta shafi tsalle a cikin karfin jini, wanda "sau da yawa" yake jagorantarwa ta hanyar hormones acetylcholine da adrenaline. Don bambanta aiki da juna daga wani abu mai sauƙi ne. Adrenaline yana tare da tashin hankali: mutum yana jin zafi a cikin kirji da kuma zuciya, yana nuna mummunan hali, ya zama marar tausayi da jin dadi, mutumin yana yin aikin da ya saba da adrenaline - mutumin yana cikin yanayin rashin lafiya.
4. Dama, damuwa, tsanani jiki. Wadannan abubuwa kusan kullum suna tasiri ga halin lafiyar jiki, don haka idan an jefa ku cikin zazzaɓi, da farko, tantance halin da kake ciki da kuma aiki.

Mene ne idan na jefa zafi?

Rasuwar haɗari da wani lokaci na watanni da yawa bazai haifar da zato ba, saboda muna rayuwa a cikin duniya da ke cike da damuwa, aiki mai wuyar gaske, kuma ba mu bin kalandarku na hormones. Amma idan yayi sauƙi a cikin zafin rana - domin tabbataccen jiki yana bada ƙararrawa. A wannan yanayin akwai wajibi ne a gudanar da bincike.

Da farko, ya kamata ka bincika matakin hormones. Maza yana buƙatar shiga gwaje-gwajen don sanin matakin testosterone da hormones thyroid. A cikin mata, jerin gwaje-gwaje ya fi girma:

• extradiol;
• cortisol;
• progesterone;
• testosterone;
• limeinizing hormone;
• FSH (haɗari mai haɗari);
• prolactin;
• hormones shchitovidki (TTG, T3, T4).

A lokacin da mazaunawa, mata ya kamata suyi amfani da kwayoyin estrogen, wanda zai kare "walƙiya mai zafi" da sauran alamu masu ban sha'awa. Idan jefa a cikin zafi a lokacin daukar ciki - kawai ka bukaci ka yi haƙuri, domin bayan haihuwar asalin hormonal zai dawo.

Mutanen da ke fama da hawan jini za su kula da hankali da jini da kuma shan magunguna da rage shi.

Dystonia da ke fama da ciwon daji (mafi yawancin lokaci yana tare da mai haƙuri duk rayuwarsa) ya kamata ya zabi hanya ta rayuwa wadda ba zata taimakawa wajen tsanantawa da yanayin ba.

Kuma, ba shakka, cikakken kowa yana buƙatar kare kansu daga saukewa da damuwa, domin, watakila waɗannan dalilai guda biyu suna haifar da dogon tsutsa daga cikin cututtuka marasa kyau.