An rarraba mutumtaka ga wadanda suke so su rasa nauyi, kuma wadanda ba su da nauyi kuma suna ƙoƙarin ƙarawa, gumi, su ci. Duk da haka, a yau muna tunanin yawancin mutane - slimming. Nauyin nauyi, ba shakka, yana so, amma ƙoƙari na ciyarwa - ba gaskiya ba. Ɗaya daga cikin hanyar da za a rasa nauyi ba shi ne soda, wanda, a tsakanin sauran abubuwa, zai kuma ceton ku daga ciki mai kwance.
Ba lallai ba ne, ba shakka ba, don a yi maƙasa da fata kuma fatan cewa soda kadai zai taimaka daga ciki mai rataye. Your "mai kyau" ba ku yi kwana ɗaya ko biyu ba, amma an ƙidaya shi cikin watanni da shekaru. Hakan ya rasa nauyi, ba zagi ba, bazai aiki ba. Sabili da haka, mun yi la'akari da soda a matsayin magani ga maiguwa ciki kawai a matsayin mataimaki, kuma hanyoyin da za a rasa nauyi shine abinci da wasanni.
Soda wanka
Abu na farko shine soda wanka . A kan wanka tare da zafin jiki na 39 ° C muna ɗaukar ½ kilogiram na gishiri na teku da 200 g na soda. Dukkan wannan yana barci a cikin ruwa kuma mu kanmu muna kwance a can. Hanyar yana da minti 25, ya kamata ka dauki tafarkin 10-12 bath. Bayan wanka, yakamata ka rufe kanka a bargo mai dumi kuma ka kwanta na minti 30. Bayan lokutan farko, idan an auna nauyi, za ku yarda da asarar nauyi - har zuwa 2 kg. Amma, m - shi ruwa mai tsabta, wanda ya tara a karkashin fata. Saboda haka, a kwanakin da aka dauki soda wanka, sha ruwa da yawa don kauce wa rashin ruwa, kuma kawar da gishiri daga cin abinci.
Soda Wraps
Soda kuma iya adana ciki tare da wraps . Gasa soda da gishiri a daidai daidai, tsarma da ruwa mai dumi zuwa daidaituwa na lokacin farin ciki mai tsami, amfani da yankunan matsala (a cikin yanayinmu - ciki), kunsa duk tare da filastik kunsa. Ya kamata a kiyaye wannan fim don akalla sa'o'i 2, kuma zaka iya barin shi a cikin dare. A lokacin aikin, zaku iya kunsa ko, a cikin wani abu, yana motsawa da motsa jiki, babban abu shi ne tada jikin jiki.
Wannan hanya tana aiki a matsayin mai tsabta kuma zai iya taimakawa tare da cellulite, kuma zai kawar da ruwa mai yawa daga jiki.