Salatin tare da kokwamba da prunes

Salads - wani tasa ne na duniya kuma sau da yawa - zurfin fansa. Wasu lokuta a wasu salads mafi yawan abubuwa masu rarraba za a iya haɗuwa a cikin hanya mafi tsammanin, yin amfani da abin da ba'a sani ba.

Alal misali, zaka iya shirya salad mai ban sha'awa kuma maras muhimmanci, ta yin amfani da maƙalai guda biyu kokwamba da prunes , irin wannan, a kallo na farko, samfurori marasa dacewa.

Za mu yarda a gaba. Na farko: a lokacin da za a zabi prunes, mu tuna cewa kododin sabanin yana da ban sha'awa, yana da fatar launin toka, kuma baya haskakawa. Na biyu: Kafin kafa abinci, toka a cikin kwano tare da ruwan zãfin na minti 10-20, to, ku wanke kuma cire rami. Wannan tsari mai sauki ba kawai zai girbe berries ba, amma kuma cire abubuwa da dama da ba a amfani da ita ba daga masu samfurori marasa cinikayya da kasuwancin kasuwanci daga samfurin don mafi kyawun adanawa da bada kyawun mafi kyau.

Salad salatin daga prunes, kokwamba, kaza, qwai, namomin kaza da cuku

Sinadaran:

• dried prunes - game da 30 inji mai kwakwalwa.
• sababbin cucumbers - 2-5 guda;
• albasa (mafi kyau ja) - 1-2 inji mai kwakwalwa.
• dafa nama (ba tare da kasusuwa da fata) - kimanin 200 g;
• yankakken nama (kowane) - kimanin 200 g;
• Chicken kwai, mai wuya Boiled - 2 inji mai kwakwalwa.
• cuku mai wuya - kimanin 150 g;
• yogurt unsweetened classic ko na gida mayonnaise;
• tafarnuwa - 1-2 cloves;
• ganye don ado.

Shiri

Salatin da muke sa fitar da yadudduka. Na farko Layer shine albasa, a yanka a cikin bakin ciki. Na biyu shine kazaccen kaza, gauraye tare da yankakken namomin kaza . Kusa gaba, rufe kome da kome tare da takin cream na yogurt ko mayonnaise, kayan ado tare da tafarnuwa tafarnuwa. Layer na gaba shine nauyin nau'i na kokwamba. Kusa - Layer da ƙwaiyen ƙwai, sa'annan kuma an rasa shi tare da launi na cream. Top - Layer cuku mai hatsi. Bugu da ƙari, shimfiɗa cream, sa'an nan kuma - Layer na yankakken yankakken bishiyoyi. A saman - sake yin wani cream na cream, kuma yayyafa da sauran cuku cuku. Mun yi ado da ganye da yanka na cucumbers. Hakanan zaka iya amfani da kayan dadi mai dadi da zafi, sunana zaitun (matasa da / ko duhu) don yin ado.

Salatin ya juya ya zama mai arziki kuma mai yawa, amma idan muka yi amfani da yogurt, kuma ba mayonnaise, to, abun da ke cikin calories ba hakan ba ne. Wani irin wannan kayan zai sami wuri a kan teburin abinci, yana da kyau idan akwai abincin rana, ba abincin dare ba. Don wannan salatin za ku iya yin amfani da ruwan inabi mai launin ruwan inabi ko ruwan inabi, da vermouth.