Kwaran yana da amfani mai amfani, 'ya'yan itatuwa sun ƙunshi abubuwa da yawa masu amfani ga jiki. Kuna iya samun ruwan tsami (a matsayin ɓangare na salads, alal misali), amma zaka iya dafa cikin hanyoyi daban-daban, ciki har da yin burodi a cikin tanda. Akwai bambance-bambancen daban-daban na kayan lambu dafa a cikin tanda - wadannan jita-jita iri daban-daban ne.
Suman gasa a cikin tanda tare da sukari da kirfa - kayan ado kayan zaki
Sinadaran:
- kabewa (mafi kyau Muscat) - 1 pc. ko rabi;
- sugar sugar;
- kirfa.
Shiri
Yanke da kabewa a cikin rabin, cire tsaba kuma a yanka a cikin yanka game da 2 cm a cikin kauri.Yafa yankakken daga gefen ɓangaren litattafan almara tare da cakuda sukari da kirfa (za ka iya ƙara grated nutmeg, saffron da cardamom zuwa wannan cakuda). Gasa a cikin tanda na minti 20. Muna hidima tare da koko, shayi, compote, gawa, rooiboshe, abokin. Yara za su so.
An shayar da kullu da kuma gasa a cikin tanda gaba daya - wani abincin rana mai dadi a cikin wani rustic style
Sinadaran:
- yankakken kananan kabewa (don haɗawa cikin tanda) - 1 yanki;
- shinkafa;
- ƙananan nama maras nama (mafi kyau gauraye, alal misali, naman alade tare da kaza) - kimanin 300 g;
- Chicken kwai - 2 inji mai kwakwalwa.
- albasa - 1 pc.;
- kirim mai tsami na halitta - game da 80 ml;
- man shanu, halitta, mafi kyau gelled;
- grated nutmeg;
- hot barkono ja;
- dadi paprika;
- kayan yaji daban-daban (coriander, saffron, cardamom, da sauransu);
- kore kayan lambu;
- tafarnuwa.
Shiri
Na farko mun shirya cika. Cikakken sosai da tafasa da shinkafa don minti 8-10, broth da gishiri. Spasseruem ko ɗauka a hankali a cikin kwanon frying a kan albasa mai yankakken man fetur, ƙara minced nama da kayan yaji. Shirya kafin canja launi na dindindin, juya cikin spatula.
Hada nama mai naman da shinkafa, ɗan sanyi. Add yankakken ganye, 1-3 qwai, yankakken tafarnuwa, kadan cream (la'akari da cewa shinkafa yana soaked kuma swelled duk da haka). Ƙara.
Yadda za a zubar da kabewa don dafa a cikin tanda?
Yanke sama da kabewa, ta amfani da tablespoon da muka cire daga kabewa tsaba da kuma zaruruwa kewaye da su, muna tsabtace. Cika ganga mai ganga tare da gurasa dafa. Rufe ɗakin kabewa, kamar murfin tukunya.
Gwaran Gurasa a cikin tanda
Sanya kabewa a cikin tanderun da aka yi dashi na kimanin minti 25. Kwanƙasa cika a kan faranti, ƙara wani yanki na wani kabewa ga kowane mai hidima, wanda muka yanke.
Kusan kamar haka, za ku iya yin burodi da nau'i na tsawon lokaci, ku yanke shi a rabi.
Shiri
Mun cire mahimmanci, sa da cikawa a halves da gasa (duba sama). Bayan yin burodi, za a iya yayyafa shi da cuku cakula (zaka iya hada da cakulan cakuda cikin cika). Yanke daidai daidai tare da mataki na akalla 3 cm. Yi fitar da ganye. Koda a cikin tukwane a cikin tanda tare da nama a cikin abincin mai ruwan inabi da mai-mai-mai dadi - mai dadi mai kyau a cikin salon rustic (lissafi don 1 bauta).
Sinadaran:
- nama ba tare da kasusuwa da fata ba (naman alade ko kaza, Goose, duck, turkey, rabbit, lambun ko rago) - 200 g;
- kabewa - 150 g;
- millet croup - 2 tbsp. spoons;
- mai dadi mai dadi - 1 pc. (ko 0.5 ya dogara da girman);
- ruwan inabi mai launin ruwan hoda ko farar fata ba wanda aka ƙaddara (mafi kyau muscat) - 60 ml;
- wani ɗan ƙararen ja barkono;
- man shanu - 20 g;
- kayan yaji kayan busasshiyar ƙasa (Saffron, Cloves, Coriander, da sauransu);
- tafarnuwa - 1 albasa;
- Ganye suna da bambanci, ciki har da rayuka.
Shiri
Nama a yanka a kananan ƙananan, kananan sanduna, dace don cin cokali mai yatsa, da kabewa. An yanka pepper a cikin tube. Mun saka a cikin tukunyar tukunya na farko da man shanu, a saman nama tare da kayan yaji, na gaba - wani kabewa da barkono mai dadi, 1-2 tbsp. spoons na gero. Mun zuba ruwan inabi da ruwa mai yawa. Sanya tare da tsare, muna yin wasanni 3-5 tare da wasa. Mun sanya tukwane a cikin tanda tare da zafi mai zafi ko kuma fara kwantar da tanda Rasha don minti 40. A cikin ƙarshe, ƙara greens da tafarnuwa (ba shakka, a cikin takarda). Season tare da zafi ja barkono. Dama, yi hidima tare da giya, da abin da suka dafa, da kuma cake. Muna cin abinci daga tukunya.