Gishiri mai tsumburai ya dadewa a yau da kullum a kan gidajen abinci na yau da kullum da gidajen yau da kullum. Yana da sauƙi, mai dadi ga dandano, yara da manya suna cin abinci sosai. Idan kun bi siffarku, ku kula da gaskiyar cewa akwai girke-girke daban-daban na wannan tasa, kuma za ku iya zaɓar wani zaɓi na salatin daga sandunansu, ƙwayar calories zai kasance mafi ƙasƙanci.
Recipes da caloric abun ciki na crab salatin
Tun da wannan salatin yana da yawa, yana da muhimmanci a bambanta abubuwan da ke cikin calories da wasu girke-girke daban-daban. MS ta zabi wasu daga cikin shahararrun mutane kuma sun bincikar su dangane da muhimmancin abincin sinadaran. Sanin da yawa adadin kuzari a cikin salatin saro, zaka iya sauke shi cikin abinci ba tare da cutar da adadi ba.
Salatin "Gashi da shinkafa"
Sinadaran:
- Masara mai dadi gwangwani - 235 g;
- Crab sandunansu - 200 g;
- Boiled shinkafa - 200 g;
- apple - 100 g;
- albasa - 20 g;
- mayonnaise - 100 g;
- kwai - 240 g.
Shiri
Gasa yankakken nama, kaguwa da sandunansu, albasa da apple. Ƙara zuwa wa annan matakan da aka shuka da shinkafar dafafa dafafa (zai fi dacewa steamed ko hatsi mai tsawo). Season tare da mayonnaise kuma bari shi daga for 20 minutes.
Saloric abun ciki na salatin salatin da mayonnaise shine 197.7 kcal, 6.2 g daga cikinsu sunadarai, 9.1 g of fat, 22.6 g na carbohydrates . Bisa ga abin da ke cikin caloric da kuma maidawa, akwai salat mafi kyau ba daga baya fiye da abincin rana ba.
Salatin "Gashi da shinkafa"
Sinadaran:
Masara mai dadi gwangwani - 235 g; - Crab sandunansu - 200 g;
- kwai - 3 sassa;
- kokwamba - 1 yanki;
- mayonnaise - 100 g.
Shiri
Gasa ƙwaiye qwai, kaguwa da sandunansu da kokwamba. Ƙara hatsi zuwa waɗannan sinadaran, kakar tare da mayonnaise kuma bar shi daga minti 20.
Ƙimar makamashi na wannan salatin shine koda 128, wanda 9.2 g sunadarai ne, 7,4 grams ne fat, 5.9 grams ne carbohydrates. Idan ka maye gurbin mayonnaise tare da farin yogurt, wannan zaɓi ya dace da abincin dare.