Wane ne a cikinmu a lokacin yaro bai so ya sha mai zafi da m mai madara ba? Lalle wannan abin sha yana son kowa da kowa: manya da yara. Amma ba tare da kyakkyawan dandano abubuwan da ke da amfani da kaya a cikin koko foda, akwai fiye da alama a farko kallo.
Tun da yake mata suna so su ci wani abu mai dadi kuma an rufe su da cakulan, mutane da yawa suna sha'awar amfani da koko ga mata, domin yana cikin mafi yawan abincin da aka fi so, kukis, dafa, kayan abinci, dafa, puddings, wanda wasu lokuta yana da wuya ga mata masu kyau su ƙi . Za a iya samun amsoshin wannan da wasu tambayoyi a cikin labarinmu.
Amfanin Manya
Amfani da koko yana inganta yanayin da inganta lafiyar jiki. Ba don kome ba cewa tsoffin Aztec da ake kira "koko" na koko "abinci na alloli." Shan shan kofi ɗaya na abin sha mai ban sha'awa wanda zaka iya samuwa a kan makamashi don dukan rana mai zuwa. Kuma ko da yake abun da ke cikin calories da wannan kyautar yanayi ya zama mai girma - kimanin 400 Kcal da 100 grams na samfurin, amfanin koko don nauyin hasara daga wannan ba zai karu ba. Sabili da haka, yin musun kanka a ciki a lokacin yakin da ya wuce nauyi bai zama dole ba. Musamman ga wannan kofi na wannan "makamashi" yana da nauyin kilo 10 na foda, kuma a cikin wannan adadin babu cikakken lahani ga siffar.
Abinda yake da ƙwayar koko na cin koko shine ya iya samarwa cikin jikin jikin hormone na farin ciki endorphin. Kuma wannan yana nufin cewa akwai babban cakulan, ko shan koko a cikin gyare-gyare yana da amfani sosai, kuma duk abincin tare da shi zai sauya sauƙi kuma ba tare da damuwa ba. Da yake magana game da amfanin koko don nauyin hasara, kada mu manta game da kayan haɓaka. Cizon cakulan yana taimakawa wajen yaki cellulite, wanda ake amfani da shi a matsayin tsabtace tsarkakewa, da man shanu na cakuda da kuma shayar da fata.
Amfani da koko ma a cikin abubuwan da ke aiki da kwayoyin halitta wanda ke sa jiki ya yi aiki da sauri, inganta ƙwaƙwalwar ajiya, ƙarfafa aikin tunanin mutum, shirya tsarin kulawa, taimakawa wajen mayar da hankali, kawar da rashin hankali da kuma sclerosis. Saboda yawan albarkatun mai da aka ƙaddara a cikin koko, an tsarkake jinin daga cholesterol , fata kuma ya zama mai laushi da kuma ci.
Har ila yau, mutane da yawa suna mamaki idan akwai maganin kafeyin a cikin koko. Hakika, akwai - 0.05 -0.1%, kuma wannan shi ne quite bit. Amma irin wannan abu kamar theobromine ya kasance a nan a cikin adadi mai yawa, don haka ba a bada shawarar koko ga yara har zuwa shekaru 3 da manya kafin barci.