A cikin ƙasashe na Soviet, ana amfani da squash sosai sau da yawa, wanda ba za'a iya fada game da Yamma ba, inda za a iya danganta shi da kayan abinci. Wannan kifi yana zama a cikin gishiri da ruwa. Mafi kyawun tarwatsa shi ne salting mai zafi, gwangwani a cikin tumatir miya da sprats . Wannan shahararrun ya sami irin wannan shahararren godiya saboda kasancewarsa da kuma kaddarorin masu amfani. Ƙananan calories sprats da sauƙi na dafa abinci yana sanya shi daya daga cikin abubuwan da sukafi so ƙanshin gidan gida.
Haɗuwa da yaduwa
100 grams na sprats sun ƙunshi 61 grams na ruwa, cholesterol, ash, acid fatty acid, bitamin B1, B2, D da PP, da ma'adanai kamar nickel, fluorine, calcium, zinc, magnesium, potassium, chlorine, phosphorus, molybdenum da baƙin ƙarfe. Maganin calorie na sprat ba shi da ƙananan kuma yawancin adadin kuzari 137 a 100 grams na samfurin. Abincin caloric wannan kifi zai bambanta dangane da yadda ake dafa shi. Alal misali, abincin caloric na sprat a cikin tumatir shine 182 kcal a 100 grams na ƙãre samfurin.
Amfanin da cutar lalata
Amfanin sprats ne polyunsaturated m acid cewa aiki da bayyanar atherosclerosis. Sun kuma rage adadin triglycerides na low density da cutarwa lipoproteins. Tsarin shirye-shiryen sprat zai zama da amfani ga mutanen da ke dauke da cututtukan zuciya.
Yawancin alli na alli na da tasiri mai amfani akan aiki da gabobin da kuma tsarin jiki. Calcium yana samar da nama a kashin, kuma, sabili da haka, yana taimakawa wajen adana murmushi mai dusar ƙanƙara, ƙananan kasusuwa da kyakkyawan matsayi. Mafi yawan yawan alli da ƙwayoyin phosphorus yana kunshe ne a cikin kunya, wutsiya da Sikeli. Sabili da haka, idan aka shirya squish, kada ka raba shi daga kasusuwa.
Mutane da ke fama da cututtuka na tsarin narkewa kada su yi amfani da sprat a cikin tumatir, kamar vinegar, wanda shine ɓangare na abinci mai gwangwani, zai iya wulakanta ganuwar ciki da intestines.