Don sake sakewa, rage nauyi da kuma tsarkake jiki, magani na Gabas yana amfani da shinkafa don ƙarni. Kwayoyinta sun sha kuma cire daga ɓacin hanzarin zuciya na metabolism, abubuwa masu guba da ƙari. Tsarkakewar jiki ta hanyar shinkafa ya dogara ne akan tsari na musamman na wannan nau'in halitta.
Yaya za a yalwata shinkafa don tsarkakewa?
Don kunna damuwa, shin shinkafa ne da aka cire ta hanyar cire sitaci daga shi. Ga hanyar tsaftacewa mu ɗauki kwalba 4 ko tabarau. Mun sanya hannu gare su daga 1 zuwa 4. Da safe a cikin tanki № 1 barci barci 2 tbsp. l. shinkafa da kuma zuba ruwan sanyi (mafi kyau). Kashegari, an wanke shinkafa kuma a sake sakewa. A cikin kwalba na biyu mun sanya shinkafa biyu, ruwa mai tsabta. A rana ta uku - muna wanke shinkafa daga kwantena biyu da kuma shirya na uku. Sabili da haka muna cika dukkan kwalba 4. A rana ta biyar, shinkafa daga kwandon farko yana shirye don cin abinci. Zai fi dacewa don amfani da shinkafa shinkafa don tsarkake jikin.
Tsaftace jiki tare da shinkafa a gida
A salon zama mai gina jiki da abinci mai gina jiki tare da babban abun ciki na kayan ado, masu sa ido suna haifar da tarawar abubuwa masu guba. Tsaftace jiki tare da shinkafa hanya ce mai sauƙi da mai araha don kafa kyakkyawan aiki na intestines, kodan da hanta, rage jinkirin tsarin tsufa da kuma daidaita tsarin jiki. Bayan kammala, wanda aka gudanar da kwanaki arba'in sau ɗaya a shekara, motsi na gidajen abinci ya inganta, an tsabtace tasoshin, fatar jiki, ƙumburi da bayyanar cellulite. Tsarkakewa zai fara da mako huɗu, kuma sakamakon zai ci gaba da watanni uku bayan rikicewa.
Rice tsarkakewa da safe
Don aiwatar da magani na tsarkakewa, maimakon karin kumallo, kawai ana buƙatar shinkafa. A kan komai a ciki zaka iya sha gilashin ruwa. Bayan shan shinkafa, an hana shi ci ko sha na tsawon sa'o'i uku. Lokacin da rashin hakuri na shinkafa shinkafa, zaka iya zuba shi ta ruwan zãfi ko tafasa don kimanin minti 7. Rashin tsaftace ruwan inabi yana da tasiri a taƙaita barasa, nama, kifi, sukari da gishiri a wannan lokacin. Ana bada shawara a sha ruwa mai tsabta ba tare da iskar gas (akalla lita 2 a kowace rana) ba. Zai fi kyau amfani da shinkafa launin ruwan kasa launin shinkafa, zai dauki kusan kilogram. Ana iya fitar da shinkafa don yin tsabtace shinkafa kuma ya saba da farin, oblong ko zagaye.
Tsaftace gidajen abinci da shinkafa
Pain a cikin gidajen abinci da kuma kashin baya na baya idan an saka salts a kan ɗakuna. Tsaftace gidajen abinci tare da shinkafa rage jin zafi a yayin motsi, inganta yanayin motsi da kuma sassauci, yana taimakawa wajen kaucewa safiyar asuba saboda karfin shinkafa don cire salts mai guba kuma rage ƙumburi daga kyallen. Don ƙarin amfani, a lokacin tsarkakewa, wajibi ne don ƙara yawan motsa jiki, yin wasan motsa jiki, tafiya ko iyo.
Cikewa da hanyoyi tare da shinkafa
Idan kwanciyar raunin ya rushe - kwaskwarima marar ƙarfi, ƙin zazzaɓi da ƙwarewa, dysbacteriosis da flatulence, bayan shan maganin maganin rigakafi ko wani magani na magungunan magani na dogon lokaci, ana nuna tsarkakewa ta hanji tare da shinkafa. Daga intestines an cire tsire-tsire, suma, ƙuri'a, hade da bile acid da cholesterol, microflora da metabolism sune al'ada. Lokacin da aka gudanar da hanya kafin kwanta barci, yana da kyau a dauki gilashin yogurt gida.
Ana tsarkake tasoshin da shinkafa
Da shekaru, yaduwar cholesterol na jini yakan taso koda lokacin da ake kiyaye cin abinci da salon rayuwa. Rashin shinkafa rage karfin mai da kuma cholesterol daga hanji kuma yana taimakawa wajen cire su daga jiki. Rashin tsafta a gida yana taimakawa hanya ta hanyar tsabtace jini daga siffofin atherosclerotic don samar da kwayoyin halitta tare da oxygen da bitamin. Bayan tsarin tsaftacewa, ƙwaƙwalwar ajiya da ƙarfin aiki yana inganta , tsarin tafiyar da tsufa yana ragu, an hana ƙuƙwalwar zuciya da bugun jini. A cikin menu akwai buƙatar ƙara raisins, dried apricots, dankali dafa don kauce wa asarar potassium.
Ana tsarkake jiki tare da shinkafa - contraindications
An wanke wannan wankewa, amma rauni da ciwon kai zai yiwu a farkon kwanakin, wanda ya wuce kwanaki uku zuwa biyar. Ana wankewa tare da shinkafa ba tare da yin shawarwarin likitan likitanci ba tare da:
- rashin lafiya mai tsanani;
- a cikin mummunan lokacin cutar, yawan zazzabi da cututtuka;
- cututtuka masu ilimin halittu;
- shan magungunan, magunguna;
- a lokacin ciki da lactation;
- a cikin yara.
Kada ku haɗu da tsabtace shinkafa tare da wasu nau'in tsarkakewa ko yunwa. Mafi kyawun sakamako an ba shi ta hanyar cin ganyayyaki tare da kuri'a na 'ya'yan itatuwa da kayan marmari, ruwan' ya'yan itace, da maye gurbin zuma da 'ya'yan itatuwa masu tsire-tsire, ƙuntataccen gishiri (don amfani da ruwan inabi da ruwan' ya'yan lemun tsami) da kuma kare duk abincin giya da shan taba. Yi watsi da wannan lokaci kuma buƙata daga kwakwalwan kwamfuta, shagon alade, kayan abinci mai ƙanshi da kyafaffen.