Ganye na kore shi ne wanda ya fara girma a cikin bazara, ko da yake idan an so, za a iya bunkasa gashinsa a cikin shekara. Gwaninta mai mahimmanci yana taimakawa wajen sarrafa nau'i daban-daban, don haka, an saka shi a salads da naman alade, kuma ya hada da kifi da nama. Dangane da abun da yake da shi, ana amfani da ganye a cikin maganin gargajiya da kuma kimiyya. Game da bayani game da adadin calories masu yawa a koren albasarta, kuma idan zai yiwu a ci shi da asarar nauyi, zamu fahimta.
Amfanin albarkatun kore
Abin sha'awa, a cikin fuka-fukan da albasarta ya ƙunshi abubuwa masu amfani ga jiki, idan aka kwatanta da kwan fitila. Abin godiya ne ga albasarta kore da za ku iya cika sallar bitamin da aka rasa a lokacin lokacin hunturu. Gwagwarmayar gwagwarmayar tare da spring avitaminosis ne ascorbic acid , wanda yake da yawa a gashin gashi. Maganin warkewa na taimakawa greenery a maganin cututtuka na numfashi. An lura cewa jikin mutanen da suke cin albasarta na kore, suna da tsayayya da mummunan cututtuka da cututtuka. Abinda ke cikin samfurin ya hada da chlorophyll, wanda ke shiga cikin hanyoyin hematopoiesis, don haka yana da amfani a cikin anemia.
Ganye suna da ikon inganta narkewa, wanda ke taimaka wa sauran abinci su zama mafi kyau da kuma saukewa cikin jiki. Wani albasa inganta metabolism. Abincin caloric na albasarta kore shi ne mai yawa kuma yana da nauyin 19 kcal da 100 g. Dangane da nauyin gina jiki, babu mai a wannan albasa, 1.3 grams na sunadarai, da 4.6 grams na carbohydrates. Bugu da ƙari, gashin tsuntsaye suna aiki a jiki kamar wani tsinkaye wanda zai taimaka wajen kawar da ruwa mai maimaita, kuma wannan shi ne babban mawuyacin rashin tausayi da cellulite. Tun da adadin kuzari a cikin koren albasa ba su da yawa, za ku iya amincewa da adadinku wanda ya haɗa da wannan samfurin a cikin abincinku na yau da kullum.