Adaptogens na asalin asali

Duk da yake cewa wasanni yana da amfani sosai ga lafiyar jiki da motsi shine rayuwa, aikin jiki mai zurfi yana cigaba da yin gyare-gyare. Saboda haka, sau da yawa sauye-gyare daban-daban na aiki a cikin aikin gabobin ciki, wanda ake kira adaptogens na asali. A matsayinka na mulkin, yana da iri-iri iri-iri, samfurori na kudan zuma, ƙwayoyi da wasu magunguna na halitta wanda ke ba da izinin daidaita al'amuran cikin gida da kuma magance matsalolin pop-up.

Adaptogens a wasanni

A matsayinka na mulkin, ana ba da shawarar ƙwararrun shuka ba kawai domin horarwa da kuma gasar ba, amma har ma don hutawa daga nauyin nauyi - wannan zai taimaka wajen kula da tsarin al'ada na tsarin jiki.

Duk da cewa da amfani da irin wannan kwayoyi kamar yadda adaptogens, a matsayin mai mulkin, babu wani sakamako masu illa, shi ne har yanzu wajibi ne don bi wasu takardun magani:

1. Ba za a iya yin amfani da kai ba! Ana amfani da kowane tsattsauran dabbobin dabba da na asali ne kawai a kan shawarar likita, wanda zai iya ba bayan cikakken jarrabawa.
2. Idan kun yi amfani da hanyoyi na ruhaniya, yana da muhimmanci mu bi tsarin lafiya sannan ku bar halaye masu haɗari. Sai kawai a wannan yanayin, zaka iya tsammanin cewa miyagun ƙwayoyi za su yi aiki sosai.
3. Wasu lokuta idan ana amfani da fittogens, akwai cututtuka na intestinal da ake buƙatar ƙayyade ta ƙara ɗaya daga cikin nau'ikan kayan - ko dai tare da sakamako mai banƙyama ko tare da kayan shafa (dangane da sakamakon da aka so).
4. Idan akwai maganin cututtuka, ya zama wajibi ne don ƙara yawan sashi, tun lokacin da jami'o'in halitta suke aiki da hankali kuma zai dauki dogon lokaci don cimma sakamako a sababbin sashi.

Irin wannan amfani na adaptogens zai ba ka damar taimakon jiki tare da maganin magunguna kuma sauƙin shawo kan matsaloli na yanzu.

Hanyoyin adaptogens a jiki

Ba wani asiri ne cewa sababbin hanyoyi suna tasiri jiki a cikin hanya mafi kyau: suna sauti, ƙarfafawa, da kuma ƙarfafawa. Akwai nau'ikan adawa guda uku, bisa ga asali: shuka, ma'adinai da dabbobi. Ba a kan tushen gajiya na yau da kullum da cewa an yi tasiri sosai.

Masu amfani da asali na asali suna da amfani mai yawa: ba su da guba, ana amfani da su a wasu lokuta, kuma ba su da jaraba. Ba zato ba tsammani, ana amfani da su ba kawai ga wadanda suke da lalacewa ba, har ma da mutanen da ke da matsananciyar tunani, kamar yadda suke inganta sautin su da kuma aiki na jiki, tsayayya da yanayin waje mara kyau da kuma mummunar tasiri.

Yadda za a dauki adaptogens?

Duk da cewa a gabas magani, maganin magungunan ne tushen kuma sun dade da aka tabbatar da tasiri, da yawa likitoci likita na yammacin duniya har yanzu ƙi ɗaukar su tsanani. Duk da haka, kana buƙatar maganin irin waɗannan kwayoyi ba su da mahimmanci fiye da launin allunan: ba za ku sha kome ba daga gidan likitanku kuma ku nemi likita don gano abin da ya kamata ku sha. Babu wani hali mai kula da hankali wanda yake buƙatar albarkatun halitta.

Mun bayar da kyawawan tsare-tsaren na shan fittogens - yana cikin wannan nau'i cewa likitoci sun saba da su:

1. Tincture na ginseng (sha 30-40 minti kafin abinci 10-15 saukad da sau biyu ko sau uku a rana don makonni 2-3).
2. Cire lebecococcus (sha 30-40 minti kafin abinci don 30-40 saukad da sau 1-2 a rana don 2-3 makonni).
3. Rhodiola rosea cire (sha minti 15-20 kafin abinci 7-10 saukad da sau 2-3 a rana don 3-4 makonni).

Tabbatar da zabi na adaptogen zai taimaka maka likita. Kada kayi amfani da irin waɗannan kayan aiki wanda ba a iya fahimta ba.