Kwankwance na jiki na Gymnastics wani nau'i ne na musamman wanda yake buƙatar wani matsayi kuma ya kula da numfashi, wanda dole ne ya dace daidai da umarnin. A sakamakon nazarin yau da kullum, kowane talikan ya karu da karimci tare da iskar oxygen, tsokoki na samun sautin, kuma ku - mahimmanci da ladabi.
Bodyflex ga sabon shiga
Oxisize ko ƙwarewar jiki ba shi da sauki kamar yadda zai iya gani a kallon farko. An tsara wannan tsarin don ingantattun sifa na kowane motsi, don haka a gida, nazarin fasaha daga fashewa zai iya zama matsala, koda koda za ka karbi wasu darussan bidiyo. Ta hanyar halartar tarurruka na jiki, ba za ku ci gaba da tafiyar da tsarin ilmantarwa ba, amma mafi mahimmanci - za ku yi duk abin da ya dace kuma ku ga sakamakon. Idan ma'anar ba a aiwatar dashi sosai ba, bai isa ba a cikin darussan!
Tsarin jiki: amfanin
Shirin kullun yana samuwa, da farko, ga waɗanda aka saba musu ko kuma don kada su dandana aikin jiki mai tsanani. Tsarin yana da tasiri mai mahimmanci akan lafiyar jiki, kuma a cikin gajeren lokacin yiwuwar!
Tsarin yana aiki ne kawai: lokacin da ka riƙe numfashinka, carbon dioxide yana tarawa a cikin jini, wanda ya fadada jigilar jini kuma yayi yadda ya kamata ya shirya sel don ɗaukar iskar oxygen, wanda kwayoyin dake wannan yanayin zasu iya ganewa. Kuma iskar oxygen ga jikinmu babban albarka ne, wanda ke canzawa don mafi kyau ga wurare daban-daban:
- matsanancin nauyi da cellulite;
- hangen nesa da ji;
- rashin yawan makamashi na kullum;
- cututtuka na numfashi;
- gajiya;
- rigakafi na caries;
- ciwon kai;
- maƙarƙashiya;
- zafi a cikin tsokoki;
- rashin ciwon ciki;
- ciwo a cikin kashin baya;
- rauni rigakafi.
Sabili da haka, yin aiki na kwakwalwar jiki yana bada shawara ga mutane daban-daban, saboda hakikanin numfashi na tsawon minti 15 a kowace rana ya haifar da al'ajibai mafi gaske. Idan ba ku aiki a kai a kai ba, zai iya kasancewa marar sanarwa ko tasiri ba duk wuraren da aka lissafa ba.
Hanyoyin fasaha na jiki
Cikin jiki don farawa ya haɗa da gwaje-gwajen da basu iya ɗaukar ku fiye da mintina 15 ba. Duk da haka, ƙungiyoyi suna da sauƙin tunawa, mafi mahimmanci, shine ya kula da matakai na numfashi, ba tare da yakamata ba'a iya kawo sakamako na warkaswa ba. Hakanan zaka iya gwada wannan numfashi ba tare da wani motsawa ba don godiya ga jika:
- Dakatawa, ninka bakinka tare da bututu, ya fita cikin bakin duk iska wanda kawai ya dace a cikin huhu. Shin wannan ba buƙatar ya zama abruptly, amma da sauƙi kuma kusan a daidai wannan gudun.
- Bayan haka, ƙananan ƙarfin baki, sa'an nan kuma tare da kara, da sauri yin numfashi mafi zurfi a cikin hanci. Yi haka har sai kun ji cewa an kwantar da hankalin ku zuwa iyaka, kamar balloon.
- Bayan haka, ya dauke da dan kadan, zana
wani abu kamar murmushi, ya shimfiɗa bakinsa a cikin ruɗaɗɗen elongated slit. Yi amfani da ƙwaƙwalwa mai ƙarfi, da karfi, yin gwagwarmaya don taimakon kanka tare da diaphragm. Bayan haka, zagaye baki da kuma fitar da iska duka, yana kallon wani abu kamar sauti. Idan sauti ya juya dan kadan - kun yi duk abin da ke daidai. - Bayan haka, akwai jinkiri a numfashi don 8-10 scores. A wannan lokaci, kana buƙatar ɗauka a cikin ciki kuma a juya ka zuwa kirjinka.
- Bayan bayanni 8-10, saki, shakata da tsokoki na latsa, don haka ya rage tashin hankali da jin daɗi ya ɗauki numfashi.
Advanced bodyflex yana dauke da kyauta na wannan numfashi na numfashi - kusan atomatik, ba tare da la'akari da shi a matsayin rabaccen aiki ba.