Matsalar nauyin kima ya saba da mutane da yawa ba ta hanyar ji ba. Amma a cikin 'yan shekarun nan, masana kimiyya suna harbi ƙararrawa, kamar yadda adadin mutanen da ke fama da kiba suna girma sosai. Kuma, da rashin alheri, nauyin kima ba ƙari ba ne kawai, amma na farko shi ne cin zarafin aikin jikin jiki da kuma tsarin, wanda zai haifar da cututtukan cututtukan da dama, damuwa, da kuma karuwar wahala. Don kawo nauyin a cikin al'ada bai isa ba kawai don iyakance adadin abincin ko ya shafe kanka tare da wasanni masu yawa. Dogaro da maganin matsalar dole ne ya kasance cikakke da gangan, warkar da jikin daga cikin. Daya daga cikin hanyoyi na gyarawa na al'ada na al'ada shine numfashi na numfashi. Rashin nauyi tare da taimakon gymnastics na numfashi zai yiwu ba tare da jin dadi ba, kuma ba tare da jinkiri ba. Alal misali, yawancin motsin jiki na Strelnikova suna bada shawara don nauyin hasara sosai sau da yawa, kodayake manufar dabara shine inganta jiki da kuma daidaita tsarin aikin, don haka nauyin ya koma al'ada. Har ila yau, daya daga cikin hanyoyin da aka fi sani shi ne motsa jiki na gymnastics na asarar jiki "jikiflex", wanda a cikin ɗan gajeren lokaci ya sami shahara a ƙasashe da yawa. Duk ƙwayoyin na numfashi suna da halaye na kansu, wanda yake da muhimmanci a yi la'akari da zaɓin zabi a kowane hali.
Gymnastics na numfashi na rashin lafiya "Jianfei"
Wannan wasan motsa jiki na kasar Sin ya ƙunshi abubuwa uku masu sauki wanda ke taimakawa wajen kawar da yunwa da kuma rage rashin cin abinci. Ana yin wasan kwaikwayo a cikin shakatawa mai annashuwa, wanda ke taimakawa wajen taimakawa danniya da ƙarfafa tsarin jin tsoro. Wannan motsi na numfashi yana da sakamako mai kyau a lafiyar lafiyar kuma baya buƙatar lokaci da ƙoƙari.
Gymnastics na numfashi na rashin lafiya "Bodyflex"
Hanyoyin motsa jiki na asuba don asarar asarar "Bodyflex" yana ƙarfafa duk tsawon rana, yana ƙaruwa da jimiri, kuma yana inganta ayyukan kare jiki. Ko da idan akwai dalilin da ya kamata ka dakatar da horarwa, nauyin, a matsayin mai mulkin, bazai ƙara ba, kuma matakan da aka samu sun kasance na dogon lokaci. Ga wadanda ba su da lokaci don horar da wannan tsarin yana dacewa saboda ana iya hada darussan aiki tare da aikin gida, yin wasan motsa jiki a sassa, yayin rana. Akwai maganin maganin ƙwayar motsa jiki, don haka ga cututtuka masu tsanani, musamman ma na zuciya da jijiyoyin jini, don hauhawar jini, matsalolin ido, ya fi kyau a zabi wata hanya, ko kuma tuntuɓi likita game da yiwuwar yin waɗannan darussan.
Kamar yadda mawallafi, Greer Childers, yana bada motsin motsa jiki don asarar nauyi "Bodyflex" yana da tasiri mai karfi akan tsarin rigakafi, taimakawa wajen wanke jikin toxins, yana da tasiri a cikin cututtuka na sutura.
Gymnastics na numfashi na rashin lafiya "Oxysize!"
Har ila yau, "Bodyflex", "Oxisayz!" Yana da tasiri a kan lafiyar jiki, amma ba shi da wata takaddama. A farkon wannan motsa jiki na iya zama mai wuya, amma bayan da ya kula da hadaddun gymnastics ba zai dauki lokaci mai yawa, wanda ya dace da mutane masu aiki.
Gymnastics na motsa jiki Strelnikova don rasa nauyi
Kamar yadda aka ambata, wannan hadaddun yana da tasiri sosai, kuma yana da tasiri ba kawai a magance kiba ba. Babban hasara cikin amfani da motsa jiki na Strelnikova don asarar nauyi shine rashin samun sakamako mai sauri. Da farko dai, Strelnikova bai ci gaba da yin amfani da numfashi ba don hasara mai nauyi, babban aikin da aka gabatar shi ne kara yawan ƙwayar ƙwayar cuta da ƙarfafa numfashi. Amma a aikace ya juya cewa wannan aikin ya rage ci, yana ƙone calories kuma accelerates metabolism, wanda zai haifar da raguwa a nauyi.
Ayyukan bazara suna taimaka ba kawai don inganta lafiyar ba, amma kuma kara yawan makamashi, wanda zai iya daidaita rayuwar mutanen da ke fama da matsanancin nauyi.