A yau, shahararren "Wuri Mai Girma" yana da kyau, wanda yawancin masu girma suke yi na ciwo a karkashin kulawar kwararru. Ɗaya daga cikin masu horar da aikin Anita Lutsenko ya sami babban daraja a tsakanin mutanen da ke da nauyin nauyi, saboda ƙaddarar da ke tattare da shi ya ba ka damar samun nasarar karbar karin fam.
Harkokin ƙonawa mai tsanani daga Anita Lutsenko yana taimakawa wajen kawar da nauyin kima da inganta tsarin jiki. Babban shawarar da kocin ke koya shi ne haɗuwa da azuzuwan.
Mafi kyau don rasa nauyi
Yin amfani da horo na tsawon lokaci tare da Anita Lutsenko ko kuma ana kiran shi kariya. Don irin waɗannan darussa yana da matukar muhimmanci a zabi tufafi masu kyau da takalma. Kocin ya shawarci zabar abubuwa masu mahimmanci don kada su tsoma baki tare da ƙungiyoyi, sneakers ya zama dole ne mai sauƙi da sauki.
Anita Lutsenko ya bada shawarar yin irin wannan horo sau 3 a mako, kuma a wata daya za ku ga sakamako mai kyau.
Manufofin horo tare da Anita Lutsenko
Babban mahimmanci na azuzuwan lokaci shi ne yin abubuwa daban-daban tare da taƙaitaccen hutu. Anita ya ba da shawarar cewa horon bai wuce rabin sa'a ba. Zai fi kyau maimaita kowace motsa jiki 10-15 sau, sa'annan kayi da farko. Alal misali:
- tura-ups - sau 15;
- squats - sau 10;
- tsalle a kan tabo - sau 15;
- latsa - sau 15.
Da zarar ka yi cikakken zagaye, ci gaba zuwa gaba da haka har zuwa rabin sa'a. Irin wannan horo na horo tare da Anita Lutsenko ya zama sananne a kowace rana, musamman tsakanin matasa.
Babban amfani da gishiri shi ne ƙona bayanan da ke faruwa a cikin sa'o'i 4-8 bayan zaman, saboda mummunar metabolism , saboda tsananin ƙarfin aikin.
Kwararre mai tsanani da Anita Lutsenko zai taimaka wajen sanya matakan da suka fi matsalolin jiki: hips, ciki da buttocks.
Contraindications
Kamar kowane horo na kaya, yana da contraindications. Ba'a ba da shawarar yin wannan wasanni ba ga mutanen da ke da matsala tare da zuciya, da jini da cutar hawan jini. Har ila yau, wannan horarwa marar dacewa ba ta dace da mutanen da suka kamu da cututtuka da raunuka masu tsanani ba. Kafin farawa azuzuwan, yana da kyau a tuntuɓi likita don shawara.
Anita Lutsenko mai ba da shawara ya yi aiki a kai a kai, sa'an nan kuma za ku sami sakamako mai ban mamaki.