Ma'anar aerobics sau da yawa an fahimci mutane. Ƙananan wasu sunyi la'akari da shi hanya mai sauri ta kammala jiki, suna tunanin cewa azuzuwan zasu taimaka wajen juya jikinka cikin samfurin yin kwaikwayo da tattaunawa akan wasu. Amma wannan yana da nisa daga yanayin. Wata marobic don wannan sakamakon ba zai isa ba.
Mutum ba zai iya ba amma yarda cewa na'urorin haɗari na yau da kullum shine kayan aiki mai mahimmanci na jiki mai kyau, wanda yana da tasiri mai amfani akan tsarin jijiyoyin jini da kuma dukan kwayoyin.
Domin tabbatar da wannan, zamuyi la'akari da manyan halayen irin wannan horo.
Shin maganin mahalli yana taimaka maka ka rasa nauyi?
Na farko, dukkan nau'o'in haɗari masu tasowa na hanzarta ingantaccen metabolism (metabolism), wanda ke haifar da ƙona kitsen abu, domin, ta hanyar yin wasan kwaikwayo daban-daban na jiki, jikinmu yana cin adadin yawan adadin kuzari, wanda aka karɓa daga mai. Saboda haka, a kan darasi daya, akalla 20 g na mai mai sauƙin ƙonawa, wanda yake daidai, alal misali, wacce ke aiki da dankali. Har ila yau bayan horarwa na dan lokaci, kwayar da ke cikin jiki ba ta daina jinkirta ƙaddamar da metabolism, wanda ya ba shi dama don ƙara ƙona ƙona.
Marobicics for loss loss also contributes zuwa karuwa a cikin size da yawa na mitochondria, waxanda suke da tantanin halitta cellular inda fat aka ƙone, da kuma enzymes aerobic, waxanda suke da kayan haɗari na sunadarai da za ta hanzarta aiwatar da mai kona. Abubuwan da ke sama, wanda ke faruwa a cikin aikin wasan motsa jiki, taimakawa wajen gyara wani nauyin jikin.
Abu na biyu, dukkanin yankunan da ake amfani da ita suna nufin kara ƙarfin tsoka. Ayyukan maganin baka na fadada cibiyar sadarwa na capillaries (ƙananan ƙwayoyin jini waɗanda suke ba da jiki tare da oxygen da na gina jiki). Ƙara yawan wannan cibiyar sadarwa yana taimakawa wajen shayar da abubuwan gina jiki, wanda zai ba da tsokoki don dawo da sauri, don ƙarfafawa da jimiri. Wani aiki na capillaries shine cire daga jikin sharar gida da aka tara a lokacin konewa na kayan abinci, wanda ya kara yawan abincin jiki ta jiki.
Wadannan halayen halayen kamfanoni suna sa ya yiwu a inganta tsarin jijiyoyin jini. Bugu da ƙari, haɓakaccen abu ne mai ban sha'awa ga kayan aikin jiki, wanda ke taimakawa a cikin hadaddun don yin siffar mai kyau, mai sauƙi.
Aerobics for nauyi asarar
Koyaswar kayan motsa jiki don asarar nauyi, ba shakka, zai taimake ka ka kawar da nauyin kima, amma idan ka normalize abincinka. Gwada kada ku ci 1.5-2 hours bayan shan wani abu, sai dai don abinci mai gina jiki, da kuma sake duba abincin ku. Ya kamata ya mamaye samfurori masu ƙananan samfurori na asalin gina jiki (ƙananan kudan zuma, naman sa, ƙirjin kaza, kifi), kayan lambu da 'ya'yan itatuwa. Cire buns da sauran saliji, maye gurbin su da 'ya'yan itatuwa, za ku iya samun baki cakulan. Kada ka manta ka sha ruwa (shayi, da ba ruwan da aka shafe) akalla 1.5-2 lita a rana. Zan iya sha a lokacin motsa jiki? Idan ka fuskanci aikin motsa jiki na mairobic-high - an bada shawarar barin ruwa ko sha sosai kadan kuma quite a bit.
Warming up in aerobics yana da muhimmanci ƙwarai, saboda haka kada ka watsi da shi, kana buƙatar ka warke tsokotinka yadda ya kamata kafin motsa jiki na gaba, don kada ka ji rauni.
Da ke ƙasa shine darasi na bidiyo "Marobics for Beginners", wanda zai ba ka izini ka gina ɗalibai na farko don asarar nauyi kuma ka fahimci ainihin horarwa.