Buckwheat da albasa su ne abin ban sha'awa da ba za ta gamsar da yunwa kawai ba, amma kuma za ta ba ka jin dadi na tsawon lokaci. Ana iya dafa shi ga masu cin ganyayyaki, har ma lokacin azumi.
Abincin buckwheat da albasa
Sinadaran:
- buckwheat - 1 abu;
- kwan fitila - 1 sashi;
- man shanu - 20 g;
- ruwan zãfi - 2 abubuwa;
- kayan yaji.
Shiri
Muna wanke groats da kuma canza shi zuwa simintin gyare. Gasa albasa yankakken albasa daban a cikin man shanu da kuma kara zuwa buckwheat. Cika dukan ruwa mai tsami, saka shi a kan wuta, kawo shi a tafasa, rufe shi da murfi kuma dafa na minti 20 kafin dafa abinci.
Buckwheat, soyayyen da albasa
Sinadaran:
- sabbin 'yan wasa - 200 g;
- kwan fitila - 1 sashi;
- kayan yaji;
- buckwheat - 1 abu;
- ruwa - 2 abubuwa;
- kayan lambu mai - 3 tbsp. spoons.
Shiri
Don haka, mun ware buckwheat , wanke shi, zuba ruwa mai sanyi, gishiri don dandana kuma dafa na minti 20 daga lokacin tafasa karkashin murfi. An sarrafa namomin kaza, a yanka a cikin yanka kuma tare da albasa albasa yankakken mu shiga cikin kwanon frying na kimanin minti 7. Sa'an nan kuma mu shimfiɗa buckwheat da aka shirya a kayan lambu da kuma toya kome a kan zafi mai zafi na minti 5. A dadi buckwheat da namomin kaza an shirya!
Buckwheat tare da karas da albasa
Sinadaran:
- buckwheat - 1 abu;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- tafarnuwa - 1 albasa;
- kayan lambu mai - 3 tbsp. spoons;
- man shanu - 50 g;
- kayan yaji.
Shiri
Buckwheat dafa har sai an dafa shi cikin ruwan salted. Kayan kayan lambu ana tsabtace, karas a yanka a cikin cubes, da kuma yankakken albasa. Sa'an nan kuma mu sanya su a kan kayan lambu mai zuwa launin zinari. Ga ƙarshen ƙura mun watsa buckwheat, ƙara man shanu da yankakken yankakken tafarnuwa. Cire abubuwa da yawa, rufe tare da murfi kuma ci gaba da wuta don minti 3.
Buckwheat tare da albasa a multivark
Sinadaran:
- kwan fitila - 1 sashi;
- man shanu;
- Boiled kwai - 2 guda;
- ganye - dandana;
- buckwheat - 1 abu;
- ruwa - 2 abubuwa;
- kayan yaji.
Shiri
An wanke albasa da kuma yanke cikin cubes. Yanzu a kan karuwar da muka sanya yanayin "Multicore", saita yawan zazzabi zuwa digiri 160, dumi kadan man fetur kuma bari albasa don kimanin minti 5. Sa'an nan kuma canja shi a cikin kwano, ƙara albarkatun yankakken albasa da ganye.
A cikin kwano multivarki don buckwheat da kuma fry shi har sai minti minti 5. Bayan haka, zuba a cikin ruwa, da sauƙi ƙara gishiri zuwa tafasa, kawo zuwa tafasa, cire kumfa, rufe tare da murfi da kuma dafa alade har sai an shirya. A ƙarshe, ƙara yakuda albasa, yalwa da bauta wa buckwheat zuwa teburin.