Salads da noodles su ne hakin abinci na yau da kullum. Irin wannan jita-jita na iya wucewa da abincin ƙura kuma ana kiran su cikakken tafarki na biyu, saboda yawancin abin da suke da shi a cikin abin da suke ciki, ya dace da yunwa.
Abincin girke na Thai da shinkafa da shinkafa
Sinadaran:
- shinkafa noodles - 125 g;
- wake sprouts - 200 g;
- kwasfa da ruwan 'ya'yan itace na 2 limes;
- soya miya - 2-3 tbsp. spoons;
- Brown sugar - 1 teaspoon;
- red albasa - 1 pc.;
- Letas - 1 kai;
- naman alade - 500 g;
- grated Ginger - 1 teaspoon;
- tsunkule na barkono cayenne.
Shiri
Naman alade da wake-wake ne suka cika da ruwan zãfi kuma su bar su tsaya na tsawon minti 4. Bayan lokaci ya wuce, zamu zuba sinadaran tare da ruwan ƙanƙara kuma ya bushe shi.
Juice da zest na limes suna hade, ƙara miya miya da sukari a gare su. An saka haɗin gwaninta tare da noodles, wake sprouts, rawaya albasa albasa da salatin.
A cikin kwanon frying, muna zafi man. Mix da nama mai nama tare da barkono cayenne da ginger, fry the mince har sai zinariya da kuma Mix tare da noodles. Salatin daga fararen shinkafa shinkafa suna aiki dumi.
Salatin tare da zane na zane na China
Sinadaran:
- fachoza - 60 g;
- albasa - 1 pc.;
- Bulgarian barkono - 1 pc.;
- karas - 1 yanki;
- kaza thighs - 3 kwakwalwa.
- tafarnuwa - 6 inji mai kwakwalwa.
- sugar - 2 tsp.
- gishiri - 2 1/2 tsp.
- black barkono - 1/2 tsp;
- kyafaffen paprika - 1/2 tsp;
- farin giya vinegar - 1 tbsp. cokali.
Shiri
Cikal nono yana tafasa a cikin ruwan salted kuma ya bar shi don kwantar. Mun kwance kajin cikin zarutun. Gurasar gilashi an kwashe su bisa ga umarnin a kan kunshin, bayan haka mun cika da ruwan ruwan ƙanƙara kuma a yanka zuwa kashi 2-3 don sauƙin cin abinci.
Karas, albasa da kararrawa barkono suna yanka a cikin tube da kuma soyayyen na 5-7 da minti a cikin kayan lambu mai. A cikin minti na karshe na abinci don kayan lambu, mun ƙara kaza, da kuma 30 seconds kafin karshen - mun sanya tafarnuwa. Bari mu passrovke dan kadan sanyi, kakar shi da kayan yaji da vinegar kuma Mix tare da noodles.
Salatin da nau'o'in gilashin da aka fi amfani da ita shine mafi kyawun aiki bayan sa'a daya ko ma a cikin sa'o'i kadan, don haka kayan daɗaɗɗun tasa suke gauraye.
Salatin da naman kwai "Rollton"
Sinadaran:
- Naman alade - 2 fakitoci;
- karas - 1 yanki;
- qwai na kaza - 4 inji mai kwakwalwa.
- tafarnuwa - 1 hakori;
- albasa - 1 pc.;
- Fotin kaɗa mai kaza - 1 yanki;
- kirim mai tsami - 5 tbsp. spoons;
- mayonnaise - 3 tbsp. spoons.
Shiri
Ana saka ƙwayoyin hannu a kananan ƙananan. Kirim mai tsami da kuma mayonnaise da kuma kara tafarnuwa wuce ta cikin latsa. Mix da vermicelli tare da sakamakon abincin kuma bar tsawon minti 30.
A halin yanzu, daina yankakken albasa da karas, shafe su har sai da taushi akan man shanu. An shayar da kaza cikin ƙwayoyi. Gasa dukkan nauyin haɗe da nau'o'in kumbura da kuma yin amfani da salatin a teburin, bayan da sanyaya baya.
Salatin da nau'in buckwheat
Sinadaran:
- buckwheat noodles - 150 g;
- karas - 1 yanki;
- beans edamame - 1 abu;
- albasa kore - 2 gashinsa;
- shinkafa vinegar - 1 tbsp. cokali;
- soya miya - 2 tbsp. spoons;
- miso manna - 2 teaspoons;
- sesame man - 3 tbsp. spoons;
- sesame tsaba - 1 tbsp. cokali;
- gishiri, barkono.
Shiri
An yi amfani da naman sa har sai an shirya, bisa ga umarnin kan kunshin. Rice vinegar ne gauraye da soya miya, miso manna, sesame man da tsaba.
A cikin tasa mai zurfi, a haƙa karas da ake yanka da sliced tare da albasarta kore, wake da kuma zuba dukan miya. Ƙara dukkan sinadaran zuwa ga noodles kuma haɗuwa sosai. Yayyafa salatin da gishiri da barkono. Kafin yin hidima, letas daga jakadan Japan na buckwheat ya yayyafa shi da tsaba.
Wannan salatin za a iya bautar da shi a cikin tebur nan da nan a cikin tsari mai dumi, kuma za ku iya kwantar da hankali har tsawon sa'o'i, wannan tayi zai amfane shi kawai, a matsayin dandalin dandana da kuma ciyar da nau'in.