Shekaru 9 da suka wuce, shahararrun mashawarcin fim, singer da marubuta Gwyneth Paltrow ya kaddamar da kanta ta hanyar yanar gizon, wanda ke taimaka wa masu karatu su sami amsoshin tambayoyi daban-daban game da hanyar da ta dace, rayuwar abinci, motsa jiki, tafiya da yawa. Shahararren shafin yanar gizon ya kasance shawara ne daga masu shahararrun mutane, wanda suke ba da magoya bayan su da masu shiga. Mai zuwa na Gwyneth shi ne star star Miranda Kerr, wanda ya fada ba kawai game da yadda take kula da cikakken jiki ba, amma kuma game da farkon bikin aure tare da Evan Spiegel.
Kerr ya zabi Kundalini don kansa
Kwanan nan daga cikin masu shahararrun mutane ya zama kyakkyawa don rabawa tare da wasu wane irin wasan da suka fi so su yi. Wani mai sha'awar ƙauna tare da ƙwaƙwalwar ƙwaƙwalwa, wani kawai iko, da kyau, wani pilates ko yoga. Yana da nauyin taurari na karshe wanda Miranda Kerr, wanda ya ce game da horo:
"A baya, Na yi ƙoƙari na magance mai koyarwa tare da nauyin nau'i. A cikin raina na gudana, iyo da sauran abubuwa da yawa, amma ƙarshe na gane cewa duk wannan ba ya kawo mini kyawawan dabi'u. Bayan haka sai na fara kallo. Na tafi ta hanyar horo daban-daban kuma na tsaya a yoga. Da farko shi ne mafi sauki hanya, amma a kowace rana ya zama mafi rikitarwa. A wannan lokacin jagoran yoga, wanda ake kira Kundalini, ya burge ni sosai. Yana hada da tunani da kuma kwarewa mai mahimmanci. Bayan wani lokuta na irin wannan yoga zan warke gaba daya, ko ta yaya wuya shi ne dare ko rana. Bugu da ƙari, wannan shugabanci, da kuma yiwuwar, ya cika zuciyar da motsin zuciyarmu da makamashi, wanda a cikin rayuwarmu bai da yawa. "
- Miranda Kerr ya yi magana game da motsin rai a yayin ciki, farin ciki iyali da yanayin mijinta
- A cikin girmamawa ga ranar mahaifiyar Gwyneth Paltrow ta buga hotunan hoton
- Miranda Kerr da Evan Spiegel sun zama iyaye
Miranda yayi magana kadan game da bikin aurenta
Bayan kammala karatun Kundalini, Kerr ya fada kadan game da farkon ranar bikin auren tare da dan jarida Evan Spiegel. Wannan shine abin da Miranda ya ce:
"Evan kuma ina jiran dogon lokaci don wannan abin mamaki. A gare ni, kamar yadda yake a gare shi, yana da mahimmanci cewa bikin aurenmu ya kasance cikin jituwa da ƙauna. Shi ya sa bikin aure ya faru a gida, kuma daga cikin baƙi sun kasance kawai dangi da abokai. Gaba ɗaya, ranar ban mamaki ne. Da safe mun farka muka fara yoga, bayan haka muka tafi saduwa da baƙi, daga baya kuma a bayan gidan mu akwai wani biki da kuma liyafa. Duk abin jituwa sosai. Ina murna ƙwarai. "