Abinci a kan kwai yolks yana da kyau sosai kuma hanya mai kyau ta wadatar jiki da abubuwa masu amfani, inganta lafiyar ku kuma, ba shakka, rasa nauyi.
Dokokin rasa nauyi kan kwai yolks
Yolk mai arziki a cikin bitamin A, B, D, H, baƙin ƙarfe , iodine, zinc, phosphorus, potassium da alli. Biotin, wanda yake a cikin yolks, yana inganta ƙaddamar da metabolism na lipid, maida hankali da kuma amfani da fats.
Ɗaya daga cikin girke-girke na cin abinci a kan kwai yolks ya nuna yin amfani da albarkatun yayyafi tare da kayan lambu masu low-calorie. Da wannan nauyin hasara mai nauyi, dole ne ka tabbatar da yawan abincin da ake amfani dasu da kuma aikin motsa jiki. Ya kamata a cire jigilar kayan sha.
Diet menu akan kwai yolks:
- Abincin kumallo - wani ɓangare na kabeji stewed, tare da albasa, karas da tumatir tumatir, da 2 yolks.
- Abincin rana - kayan lambu, steamed da 100 grams na nama mai yalwar nama ko nama.
- Abincin - kayan lambu.
Daga shan shi wajibi ne don ba da zabi ga ruwan tumatir, shayi mai sha da ba tare da iskar gas ba.
Tsawancin wannan abincin shine kwana 3, wanda zaka iya kawar da nauyin nauyin nau'i na kilogiram na 2-3.
Dokokin rasa nauyi a kan raw yolks
A rage cin abinci a kan raw kwai yolks kunshi cin wani kwai hadaddiyar giyar sanya daga 2 raw yolks da 1 teaspoon na zuma na 3 days. Asarar nauyi zai kasance game da kilo 2.
Don karin kumallo, kana buƙatar sha abincin giya da kofin shayi ko kofi ba tare da sukari tare da yankakken lemun tsami ba. Don cin abincin rana, ana buƙatar 100-grams na cuku mai ƙananan cuku da kopin shayi mai tsayayye. Abincin maraice ya kunshi gurasa 1 da rai da wani ɓangare na tsintsiya.
Ku guje wa cin abinci a kan yolks - raw ko Boiled ya kamata ya zama cututtukan hanta, ƙwayoyin zuciya da kwayoyi, da kuma rashin haƙuri na samfurin.