Idan kana jin cewa kana bukatar ka rasa karin nau'i na kilogram, amma yana da wuya a jimre da gwaji don cin abinci sosai, duba wadannan maza da mata masu tunani guda daya.
Sun samo ƙarfin da za su iya tsayayya da muradin sha'awar cike ciki har zuwa maƙasudin rashin cin nasara kuma cimma sakamako mai girma. Yawancin su ba za a iya saninsu ba: tsohon tsoffin maza da mai fatalwa ya canza kayan tufafi, domin, da rashin nauyi, zasu iya shiga cikin kafa ɗaya daga tsofaffin tufafi. Wataƙila wasu mutane sun koma wannan ƙauna marar kuskure, wani aboki yana goyon bayan wani, kuma wani ya yanke shawara: "isa!". Don haka, bari mu ga irin nauyin wadannan man da suka rasa.
1. Wannan mutumin dutsen ya kawar da kilogiram 92 na shekaru 2. Ba kawai ya gane ba!
2. Kuma cat kuma: ya kasance kg 12, ya zama 7.
3. "Na kamu 160 kg, na fama da ciwon sukari, hawan jini da zafi a cikin diddige. Na ragu kilo 80 a kowace shekara, na yin wasanni 7 kwana a mako, kuma yanzu ina lafiya! "
4. Tsakanin wadannan hotuna daidai shekaru uku. Yana da wuya a yi tunanin, amma wannan mace tana da kilo 272! Yanzu nauyi shi ne kilogiram 104. Saboda haka ta rasa fiye da sau 2.5!
5. Dama na 90 kilogiram na shekaru 2! Haka ne, wannan riguna zai iya sauke wani amarya.
6. Kuma wannan sirrin, wanda nauyinsa yanzu ya kai 65 kg, har sai kwanan nan ya kasance mace mai ƙunci kuma ya auna fiye da ɗaki (111 kg).
7. A cikin shekara ta 2012, cikakken saurayi mai kimanin kilogiram 138 ya kasa kula da 'yan mata. Amma ya yanke shawara ya kula da kansa, ya ci abinci kuma yayi tsanani ya shiga cikin wasanni. Sakamako a kan fuska: mutumin da yake yin kanta a shekara ta 2016, yana kimanin kilo 75 kuma yana da kyawawan ƙazanta.
8. Wannan yarinyar ta san ainihin ma'anar rasa nauyi, ta samu ta kan kanta. Saboda haka, ka tuna: asarar nauyi shine 90% na abinci, 10% na horo da 100% na sha'awar!
9. Sauran tanadin kuɗi: yanzu daga tsohuwar wando za ku iya yin daɗaɗɗuka biyu!
10. Yarinyar a bakin rairayin bakin teku ta rasa 45 kg bayan likitoci suka gaya mata cewa kiba zai iya zama mummunar mata.
11. Kuna tsammani wannan kuskure ne kuma mutane daban-daban a cikin hotuna? A'a, yana da gaskiya: da ciwon hasara 50 kg a cikin shekaru biyu, kitsen mai hagu a gefen hagu ya juya zuwa samfurin dacewa a dama.
12. Masu halartar hotunan Kirsimeti sun rasa nauyin kilo 158 domin biyu, kuma yaron ya girma.
13. Ci gaba a fuskar!
14. Shekaru daya da rabi yarinyar ta kasance a cikin wasu masu girma dabam.
15. Tsakanin wadannan hotuna, ma, shekara daya da rabi kuma bambanci biyu a nauyi: 120 kg da 65!
16. Wani matashi mai kimanin kilo 247, ya ragu 150 kg kuma yanzu zai iya hawa zuwa kafa ɗaya na tsoffin tufafinsa.
17. Minus 75 kg a cikin shekaru biyu.
18. Wannan yarinyar ta rasa nauyi bayan ta zama mai cin ganyayyaki.
19. Uwargidan yarinya ta dauki kan kanta kuma ta sauke kilogiram 64.
20. "A Sabuwar Shekara ta Hauwa'u, Na yi alkawarin kaina na rasa nauyi zuwa 90 kilogiram ta Kirsimeti na gaba. Makonni uku kafin lokaci na ƙarshe, Na kiyaye alkawarina. "A gefen hagu - 148 kg, a dama - 90.
21. Da ciwon raguwa daga 163 zuwa 68, wannan mummunar ta kama ta da budurwa.
22. Wani saurayi ba kawai ya jefa kilo 82 ba, amma ya kuma tsoma tsokoki.
23. Puerto Rican na Figurative daidai ne kwanan nan shi ne mai mallakar fiye da siffofi masu ban sha'awa (a gefen hagu).
24. Mafi kyau: wani kyakkyawan mace mai lalata da yayi kimanin kilogiram na 101 ya zama kyawawan kilogiram na 61.
25. Shekaru daya da rabi, mutumin da yake da nauyin nauyin kilogiram 197 ya juya ya zama ƙwayar murƙushe, ƙananan nauyin kilo 97.
26. Shin, yana yiwuwa a cikin wannan yarinyar yarinya don ya koyi kubyshechka, fiye da 80 kg, wadda ta kasance kadan a cikin shekara guda?
27. Wani mawallafi wanda ya rasa kilo 155 cikin shekaru 3.
28. Kuma wannan matashi ya yi nasarar rasa lita 158 cikin shekaru 2!
29. 89 kg na tsawon shekaru 4 - yana da daraja!
30. Adadi mai mahimmanci, musamman an ba da yarinyar da aka rasa 70 kg a cikin watanni 15.
31. Na'am, a cikin wannan jini na musculature yana da wuyar fahimtar adadi mai adadi yayin da mutum ya kasance kilogiram 72 da ya fi nauyin kilogram 181.
32. Tare, har ma rasa nauyi mafi fun!
33. Da ragu na 72 kg!
34. Kwanan 28 da yarinyar ta bar cikin watanni 8, ta sanya ta kyakkyawan kyau!
35. Mahaifiyar wannan yaron yana da nauyi ta hanyar 64 kg, bayan da ta ga zane na danta.
36. Minus 65 kg na shekara! Cikin ciki ya canza da sanarwa don mafi kyau.
37. Yana da wuya a yi tunanin cewa yarinya a dama a shekara da suka gabata ya kasance 45 kg thicker!
38. Daga 227 kg zuwa tsalle a 88th!
39. Kuma wannan shine mummunan hali: yarinyar ta sami nauyin bayan ta karya ƙafafu biyu a cikin hadarin mota. Da ya koyi yin tafiya sake, dole ne ya rabu da 45 karin fam. Domin rabin shekara ta yi nasara.
40. Wannan mace kyakkyawa ta rasa rabin nauyin, ta lalata kilo 107 a cikin shekaru biyu, kuma ta kawar da ciwon sukari barazana.
41. Ƙananan 89 karin fam a cikin watanni 7 - kuma dankalin turawa ya karbi mai kyau, yanzu harbi don tallafin jiki.
42. 169-92 = 77 kg ne mai ban sha'awa! A cikin wannan launi mai launin toka-fata yana da wuya a gane mai abu mai hagu.
43. Wannan masoya na hamburgers ya kai kilo 177. Bayan da ya ƙi cin abinci da sauri da kuma yin wasanni, ya rasa 89 kg.
44. Tare da kilogiram din 115 zuwa nauyin nauyin kilo 75 a cikin tsofaffi - yana da daraja! Wataƙila za ku canza abin hawa?
45. Kuna iya tunanin cewa wannan yarinya ce?
46. Wadannan mutane sunyi girma, amma sun hadu da juna, sun ga juna sun nuna kansu, saboda haka suka yanke shawara su rasa nauyi sannan suka rabu da 150 karin fam na biyu.
47. Wannan jariri ya rasa kilo 23.
48. Kasancewa cikin wasan kwaikwayon talabijin, wannan mace ta sami nasarar cimma sakamako mai ban mamaki, ba wai kawai a kwashe 14 kg a cikin watanni shida ba, amma kuma ta juya jikinta ta jikin mutum a cikin siffar hoto mai kyau.
49. Ƙananan 90 kilogiram a kowace shekara - kuma saurayi mai laushi, yana kallo, yanzu yana ganin kafafunsa, ba ciki ba.
50. Kuma sun ba ni kyauta ga mafi kyawun nasara. "Na yi shi!"