Yuni 21 shine Ranar Duniya na Yoga. Wannan al'adun ta zamani ya taimaka wa mutane da yawa su inganta lafiyar su, da sayen kyawawan siffofi kuma su sanya hankalinsu. Ba abin mamaki bane cewa taurari wadanda rayuka suke cike da damuwa sunyi kula da wannan koyarwar falsafa.
Wasu shahararrun suna son yin alfaharin abubuwan da suka samu a yoga kuma a kai a kai a cikin hotuna da bidiyon su, wanda ya bayyana a gaban magoya baya a cikin asanas. Kuma zamu iya sha'awan!
Naomi Campbell
Yau shekaru 47 da haihuwa ya yi yoga kuma ya sami sakamako mai ban mamaki. Wata rana ta buga yanar gizo a bidiyon da ta damu da magoya bayanta. A bidiyon, Na'omi ya yi wani abu mai ban sha'awa, wanda yake nuna wani abu mai ban mamaki.
Madonna
Mai wallafawa ya fara nazarin al'ada tun shekaru 20 da suka gabata, bayan da aka haifi 'yarta Lourdes. Tauraruwar ta zaɓi hanyar da ta fi dacewa - ashtanga yoga, wanda ke buƙatar ƙarfin hali, ƙarfin hali da sassauci. Madonna tana shiga yoga kowace safiya kuma, na gode da ita, yana da babban siffar.
"Yanzu ina da mafi kyau siffar fiye da shekaru 20 da suka wuce. Amma yoga yana shafar jiki kawai ba. Na zama mai raɗaɗi a cikin yanayin da zai haifar da ƙwaƙwalwar motsin rai. Sai kawai ta hanyar yantar da kanka daga mummunan, zaka iya zama! "
Miley Cyrus
Miley ba shine farkon cikin yoga ba. Tana iya aiwatar da asanas irin wannan nau'in, kamar shirshasana (tsaya a kan kai) da uttanasana (zurfin haɗari). Mai rairayi ya yarda cewa babban manufar yoga ba shine kyakkyawa ta jikin ba, amma tsabta ta tunaninta:
"Shin yoga ko kuma mahaukaci!"
Ksenia Sobchak
Wani mai gabatar da gidan talabijin mai ban dariya yana yin yoga na fiye da shekaru 10. Da farko ta yi asanas kawai don magance matsaloli tare da ita, amma sannu-sannu ya kama shi da tsohuwar al'ada kuma ya fara nazarin ta sosai. Hanyar da ya fi so shi ne Xenia ya kira jivamukti yoga, wanda kuma Sting da Gwyneth Paltrow suna aiki. Mahaifiyar gidan talabijin ba ta jinkirta yin rawar asanas ba har ma a cikin kwanakin ƙarshe.
Valeria
Singer Valeria yana daya daga cikin masu sha'awar yoga. Har ma ta rubuta da buga littafin "Yoga da Valeria", inda ta bayyana fiye da 60 asanas kuma ya nuna kowannen su. Mai rairayi ya tabbata cewa yoga yana taimakawa wajen cimma sakamako mai ban sha'awa kuma yana ƙarfafa ƙarfin ciki. Ta ba da shawarar yin asanas ga kowa da kowa, ba tare da la'akari da shekaru da kuma lafiyar lafiyarta ba.
Gisele Bundchen
Shekaru da yawa, supermodel na Brazil tana yin amfani da anusara yoga, wanda ya tayar da farin ciki. Giselle tana ɗaukan hotuna a cikin labarunta ta microblog, wanda ta ke yi a matsayin asara. Ta fi son karatu a yanayi kuma ya haɗu da 'ya'yanta yoga biyu.
Bar Rafaeli
Kamar sauran nau'o'in, Bar Rafaeli na tsohuwar Isra'ila yana yin yoga, wadda take kulawa don kiyaye siffar a cikakkiyar siffar.
Candice Swanepoel
Candice kawai yana son yoga. Ɗaya daga cikin wuraren da ya fi so shi ne yoga iska - sabon shugabancin kwantar da hankula, wanda ya dogara ne akan ayyukan da aka rataya daga ƙwanan rufi.
Miranda Kerr
Mashahurin shahararren an yi shiru da hatha da kundalini yoga na fiye da shekaru 15. Kowane safiya, Miranda farawa tare da yogis na gargajiya da ke gaisuwa da rana, wanda zai taimaka masa ta sake sa zuciya. Miranda yana yin asanas yau da kullum; Ko da lokacin da aka zana samfurin yau da kullum a minti daya, yana kula da bada lokaci zuwa aikin da ake so.
Natalia Ionova
Natalia Ionova, wanda aka fi sani da sunan Gluk'oZa "mai laushi" akan yoga mijin Alexander Chistyakov. Mai rairayi ya zama ainihin fansa na wannan zamanin. Ta tabbatar da cewa asanas yana taimaka mata wajen kula da matasa da kuma magance matsalolin. Musamman Natalia da mijinta kamar su biyu yoga kuma suna yin kusan adrobatic stunts.
Victoria Bonya
Victoria Bonya tana yin yoga na tsawon lokaci. A kanta ita ce hanyar da za ta tallafa wa adadi kuma ta kawar da danniya. Bonya ya yi amfani da su sosai a matsayin asanas, alal misali, jigon gashin tsuntsaye (raga a kan gaba).
Hilaria Baldwin
Matata na biyu Alek Baldwin - malami mai sana'a a yoga. Ta rika buga hotuna a kan yanar-gizon a duk lokacin da ta nuna abubuwan banmamaki na sassauci. Yoga ya dade yana zama wani ɓangare na rayuwa ga Hilary. Yayi mahaifiyar 'ya'ya uku, tana da nauyin yin asanas a tsakanin abubuwa: a lokacin shirya abincin dare, tare da yaron tare da a bayan motar!
Britney Spears
Yoga ne wanda ya taimaka wa Britney Spears don ya rasa nauyi, wanda mawaki ya samu saboda sakamakon rashin lafiya. Yanzu tauraron yana cikin babban siffar kuma yayi girman kai ya nuna asanas mai wuya.
Isabelle Goulart
Kyakkyawan Brazilanci ta dabi'a yana da adadi mai mahimmanci kuma ba a kai shi zuwa cikakke ba. Duk da haka, samfurin yana biye da abinci mara kyau kuma yana yin yoga a kai a kai. Babbar abin da ya fi so shi ne shugabanci:
"Yana da alama cewa a tsaye a cikin wannan matsayi, na yi girma kuma in sami slimmer ... Sau da yawa kafin aikin, zan shiga cikin motsa jiki don tsayawa na mintoci kadan a kan kaina. Yana motsa ni in sa sabon nasarori kuma in daidaita ga yanayin aiki "
A Instagram, Isabel ta cika hotuna masu ban sha'awa, wanda aka nuna ta a cikin nau'o'in asanas.
Eva Longoria
Kafin zama dan wasan kwaikwayo, Eva Longoria ya zama malamin wasanni, don haka ra'ayinta zai iya amincewa. "Yarinya mai ban tsoro" ya dauka yoga daya daga cikin mafi dacewa na lafiyar jiki, domin ba wai kawai inganta jikin ba, amma yana ba da amincewa da kanta, ya yalwata kuma ya cika da makamashi.
Sati Casanova
Sati Casanova ya fara yin yoga fiye da shekaru 10 da suka gabata a kan shawarar da ta ke da ita, wanda ya shawarce ta da za ta zabi wannan jagora saboda scoliosis da tsarin farfadowa. A hankali, Saty ya shiga, kuma yoga ya zama wani ɓangare na rayuwarta.
Rosie Huntington-Whiteley
Kusan dukkan sakandarorin Victoria sun shiga yoga. Wannan aikin ya taimaka musu wajen kula da adadi kuma mayar da ƙarfin tunani, domin, kamar yadda kuka sani, samfurori suna da matukar aiki da kuma aiki sosai. Rosie Huntington Whiteley ya yarda cewa yin amfani da yoga nan da nan ya kawar da ciwo da ciwon ciki.