Mark Scandinavian yana tafiya a matsayin nau'i na lafiyar jiki-inganta al'ada ta al'ada shi ne Mark Mark Cantan - Finn ta haihuwa. Ubanninmu na ainihi sune 'yan tseren Finnish wadanda suka horar da wannan hanya a lokacin rani, suna ƙoƙarin kiyaye hannayen su. A yau wannan wasan kwaikwayo na sha'awar duniyar duka, kuma ƙungiyar Scandinavia ta duniya ta ƙunshi kasashe 25 da suka gabata. Yadda za a yi tafiya tare da tafiya Nordic za'a bayyana a cikin wannan labarin.
Yadda za a gudanar da tafiya Scandinavia?
Irin wannan wasan kwaikwayo na da kyau saboda mutum baya buƙata ya rinjayi kuma yayi la'akari da hanyar da ake fuskanta mai wuya: a cikin aji yana motsawa sosai. Ƙananan sassan da ƙananan ƙafa, da kuma gangar jikin, suna motsawa da yardar kaina. Ana gyara katako a cikin rudun kafafun kafa: lokacin da motsi kafafun kafa na gaba na gaba, hagu na hagu ya kwashe kuma a madaidaiciya. Yana da matukar muhimmanci a lura da irin wannan matsala. Dole ne a kiyaye matakai biyu a kusa da jiki, ba a bada shawara don ɗaukar su da yawa. Daidaitaccen Scandinavian yana tafiya tare da sandunansu yana ba da irin wannan motsi: shan mataki na farko, dan kadan kunnen doki guda a cikin haɗin gwiwa kuma cire shi a gaba, tabbatar da cewa aikin yana a kusurwa.
Sauran hannayen, kunni a gwiwar hannu, ya kamata a kiyaye shi a matakin hip kuma ya juya baya. Dole ne a kiyaye jinkirin kadan fiye da tafiya. Maɗaukaki na ƙunguwa na ƙananan ƙananan ƙayyadadden ƙayyadaddun ƙaddarar mataki kuma yana daga wannan ne cewa jimlar kaya a kan tsokoki na jiki ya dogara. Tare da hanyar da ta dace na tafiya na Scandinavian, kafa ya zama na farko a kan diddige sa'an nan kuma a kan ragu. A wannan yanayin, kana buƙatar motsawa sannu-sannu, ba tare da zane ba. Halin ƙarfin tafiya yana ƙaddara ta hanyar kiwon lafiyar da wasu dalilai. Idan akwai wajibi don rage nauyin, to, ya kamata a yi wa karancin ƙarami, amma tare da kara ƙarfin motsi na hannuwan, ƙwarewar horo ya ƙaru.
Hanya na dama tare da tafiya na Nordic
A matsayinka na al'ada, tafiya na Scandinavia yana aiki ne da dukan kungiyoyi, yana tafiya zuwa gandun daji, wurin shakatawa da sauran wurare. Duk da haka, lokaci mai tsawo don yin magana da tauraron dan adam shine mai yiwuwa ba aiki, saboda yana da sauƙi ya rasa rudani kuma ya gaji. Sabili da haka, ya fi kyau a mayar da hankali ga numfashi, ko da yake babu wata cikakkun bayanai game da wannan matsala. An bada shawarar yin motsawa ta hanyar hanci kuma ta fita ta bakin, saboda wannan shine mafi kyawun karɓa don yawancin mutane. Wadanda suke sha'awar yadda za suyi numfashi daidai da tafiya na Scandinavia, zaka iya ba da shawara don biye da rukuni tare da rabo daga wahayi da karewa 1: 2. Wato, ga kowane matakai 2 da za a shawo, sa'annan kuma bayan bayan kowane hudu.
Sauran yanayi don tafiya daidai Scandinavian
Duk wani horon ya kamata ya fara da dumi. Zaka iya yin caji mai sauƙi, bayan aiki gaba ɗaya duka tsokoki na jiki. Wato, yin gangaren jiki, sassan ƙwallon ƙafa, gyaran motsa jiki da kafafu, da dai sauransu. Exercise to stretch should complete the walk. Mutane da yawa za su fara samun ciwo mai tsoka, kuma don rage girman irin wannan sakamako, dole ne a yi amfani da wanka bayan wanka, sannan kuma kuyi wanka.
Koyi sau biyu a cikin kwanaki 7 don tsawon minti 30-60. Ƙara mita kuma tsawon lokaci ya kamata a hankali, sauraron jikinka. A kowane hali, tafiya ya kamata ya sami farin ciki, kuma ba zai kai ga ciwo ba. Dogaye da tufafi su zama masu dadi, muna magana game da sneakers a cikin girman da wasanni kwat da wando. Idan kana so, zaka iya saya samfurori na musamman don tafiya tare da sandunansu. Masana sun hana yin saurin jinkirin kuma saurin tafiya, gajere da kuma minti biyar.