Dukkan matakai a cikin jikin mutum suna hade da kwayoyin hormones. Daga halayensu mai kyau ya danganta ba kawai yanayin lafiyarsa ba, har ma yanayin. Rashin jinsin kwayoyin da ke cikin jini shi ne asalin hormonal. Ragewa ko ƙara haɗarsu zai iya haifar da cututtuka daban-daban. A wannan yanayin, suna magana ne game da rashin cin zarafin hormonal . Dalilin da zai iya zama dalilai masu yawa, da kuma mayar da ita zuwa al'ada yana da wuya.
Halin hormonal mace shine tsarin daidaitaccen tsarin, dangane da dalilai da dama. Ya bambanta daga tsufa, lokaci na rana da lokaci na juyayi. Yawancin cututtuka suna lalacewa ta wurin rashin daidaituwa, amma yana da wuya a tantance matsalar a wannan yanayin.
Yaya za a duba jigilar hormonal na mace?
Hormones za a iya samar da dama gabobin: da thyroid gland shine gland shine, pituitary gland shine yake, adrenal gland da ovaries. Cututtuka da suka haifar da haɓakar su, sunyi ta'awa da wani likita, amma sau da yawa ana yin nazari game da bayanan hormonal ga likitan mata. Domin sakamakon ya zama abin dogara, dole ne ka bi wasu dokoki:
- Ana ba da jini ga jima'i a lokutan farko na sake zagayowar. Amma wasu daga cikinsu za a iya ƙayyade kawai a karo na biyu, don haka lokacin likitan ya ƙaddara lokacin karuwar jini. Wani lokaci ana yin bincike akan sau da yawa.
- Kafin bada jini, ya kamata ka guji danniya da motsa jiki, kuma barci lafiya.
- A ranar dabarun binciken, kana bukatar ka daina shan barasa, wasu magunguna da ci gaba da cin abinci, kuma da safe ba kome ba.
Idan mace tana jin cewa akwai wasu canje-canje a cikin halin da yanayin lafiyarta, yana da darajar la'akari da yadda za a duba asalin hormonal. Amma lokaci da hanyoyi na gwadawa kawai likita zasu iya ƙaddara. Domin yana dogara da irin nauyin hormone da kake bukata don ƙayyadewa. Idan ya bayyana cewa matakin hormones ka keta, kana buƙatar ɗaukar mataki.
Yaya za a kafa tushen hormonal ga mace?
Baya ga shan magunguna na musamman, zaka iya canja matakin wasu hormones ta hanyar abinci da salon rayuwa.
Don ko da yaushe duba mace kuma jin lafiya, kana buƙatar:
- barci, tsayar da tsarin mulkin rana kuma ba aiki a kan motsi na dare;
- cin abinci mai kyau, ba da kayan abinci na gari da abinci mai sauri;
- Kara karin hankali ga bayyanarku: wasa wasanni, kula da nauyin al'ada kuma kula da fata;
- A koyaushe suna shan ma'adinai na bitamin-mine;
- sun hada da kayan abincinku, kwayoyi, kifi da shirye-shirye na aidin.
Sau da yawa, mata suna da halayen hormonal bayan haihuwa. Yawancin lokaci, ana mayar da shi bayan an gama lactation , amma don wannan tsari ya tafi lafiya, ba buƙatar ku dakatar da nono ba, amma ya taimakawa jiki don sake ginawa.